Dinglam Kawngkhar Pawn lam Rotation
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Aahlookoonu kato Dinglam Kawngkhar Pawn lam Rotation
Upright Shoulder External Rotation hi exercise tha tak a ni a, a bul berah chuan rotator cuff muscle te a tichak a, shoulder stability leh flexibility a tichak a ni. He workout hi infiammi tan a tha hle a, a bik takin throwing emaw racquet sports-a inhnamhnawih te tan pawh a tha hle a, mimal tan pawh an posture tihchangtlun emaw, ke ruh hliam atanga dam leh emaw tan pawh a tha hle. He exercise hi i tih danah telh hian i ke ruh hliam a veng thei a, infiamna a tichak thei a, ke ruh hriselna zawng zawng a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dinglam Kawngkhar Pawn lam Rotation
- I elbow te chu 90 degree angle-ah ben la, i kut chunglam chu i taksa hnaih takah dah la, i kut hmawr chu lei nen parallel takin dah rawh.
- Zawi zawiin i kut hmawr chu pawn lam hawiin her kual la, dumbbells chu a sir lamah chawi sang la, i elbow te chu ben leh i taksa hnaih takah dah rawh.
- Hetiang dinhmun hi second engemaw zat vawng reng la, i shoulder muscles a contraction chu i hre thei ang.
- Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, a chetna control reng la, exercise chu duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Dinglam Kawngkhar Pawn lam Rotation
- Controlled Movement: Exercise hi hmanhmawh suh. Rotation tin hi a slow leh control theih nan enfiah thin ang che. Jerky movement hi pumpelh la, i shoulder muscle leh joint te a ti na thei a ni.
- Right Angle: He exercise i tih hian i elbow chu angle dik (90 degree)-ah a awm tur a ni. Thil tihsual tlangpui chu elbow angle chu a zau lutuk emaw, a tawi lutuk emaw a nih theih nan phalsak hi a ni. Hei hian exercise thatna a ti tlem thei a, hliam tuar theihna a tipung thei bawk.
- Rihna dik tak hmang rawh: Rihna rit lo tak atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh. Weight rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei.
- Consistent Tension: I taksa peng hrang hrangah tension awm reng tum ang che
Dinglam Kawngkhar Pawn lam Rotation Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dinglam Kawngkhar Pawn lam Rotation?
Ni e, a bul tanna tan chuan Upright Shoulder External Rotation exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi a dik taka tih a nih theih nan enkawl emaw kaihhruai emaw neih a tha bawk. He exercise hi rotator cuff muscles tihchakna atan a tangkai hle a, hei hi shoulder stability leh hliam venna atana pawimawh tak a ni.
Ahilwunildiimbu tayekoo kadu Dinglam Kawngkhar Pawn lam Rotation?
- Prone Shoulder External Rotation: Hetiang variation-ah hian bench emaw stability ball emaw-ah hmai hnuai lam i mu a, chu chuan gravity-in exercise chakna a tipung thei a ni.
- Supine Shoulder External Rotation: Hei hi i hnungzang chunga mu chungin tih a ni a, hei hian shoulder muscle te chu a isolate lehzual thei a ni.
- Standing Band Shoulder External Rotation: He variation hian resistance band a hmang a, chu chuan i chakna a zirin harsatna level chu i siamrem thei a ni.
- Wall Shoulder External Rotation: He version hi wall-a ding chungin tih a ni a, hei hian exercise chhung zawngin posture leh alignment dik tak a neih theih nan a pui a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dinglam Kawngkhar Pawn lam Rotation?
- Face Pulls: He exercise hian Upright Shoulder External Rotation-a inrawlh, muscle group ang chiah, posterior deltoids leh rhomboids te pawh a target a, chu chuan shoulder hriselna leh posture a ti tha zawk a ni.
- Dumbbell Shoulder Press: He exercise hian Deltoids leh trapezius muscle te a tichak a, Upright Shoulder External Rotation neih laiin rotator cuff muscle te a thlawp a, chu chuan shoulder chakna leh hnathawh zawng zawng a tichak a ni.
Alimyamah yabuu Dinglam Kawngkhar Pawn lam Rotation
- Dumbbell Shoulder Rotation Workout neih a ni
- Upright Back Exercise neih a ni
- Pawn lam Rotation Shoulder Exercise neih a ni
- Dumbbell Back tihchakna
- Dumbbell hmanga Shoulder Rotation a ni
- Upright Shoulder Workout neih a ni
- Back Targeting Dumbbell Exercise neih a ni ang
- Pawn lam atanga Shoulder Rotation Training neih a ni
- Dumbbell Dinglam hawiin a kekawrte chu a inher thei
- Dumbbell Rotation hmanga Back tihchak