Dumbbell-a thut chu a danglamin Press
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell-a thut chu a danglamin Press
Dumbbell Seated Alternate Press hi chakna tipungtu exercise a ni a, a bik takin shoulder te a target a, mahse upper body leh core te pawh a engage bawk. He workout hi fitness level zawng zawnga mimal tan a tha hle a, a bik takin an taksa chunglam chakna leh taksa ruh (muscular definition) tihpun tumte tan a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan an ke ruh nghet tak chu an ti sang thei a, an dinhmun tha zawk an siam thei a, an taksa pum pui chakna leh tuar theihna a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chu a danglamin Press
- I hnungzang chu bench-ah nghet takin dah la, thawk chhuah la, dumbbell pakhat chu i kut chu i chungah a inzar pharh kim thlengin nawr chho rawh.
- Hetiang dinhmun hi second khat chhung vawng la, chutah chuan zawi zawiin dumbbell chu inhaling laiin a bul tanna hmunah dah leh rawh.
- I kut dang hmangin chutiang bawk chuan ti leh la, i chetna chu control leh steady taka awm reng turin enfiah rawh.
- Arm tin inkarah repetition duh zat tur chu inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell-a thut chu a danglamin Press
- Controlled Movement: Thil tihsual tlanglawn tak chu movement te hi hmanhmawh taka tih hi a ni. Chu ai chuan i kut chu i lu chungah dumbbell pakhat chu i kut a phar kim thlengin chawi sang la, zawi zawiin a bul tanna hmunah chuan hniam leh rawh. Movement hi control leh tumruh taka tih tur a ni a, chu chuan muscle te chu a engage tha thei ang a, hliam a awm loh nan.
- Full Range of Motion: Thil tihsual tlangpui dang chu full range of motion hman loh hi a ni. Lift chung lamah i kut chu a pumin han phar la, shoulder level-ah rawn hruai thla leh rawh. Hei hian taksa ruh zawng zawng chu inang tlang taka hnathawh a nih theih nan a pui a ni.
- Thâwk lak dan: Thâwk lak dan dik hre reng ang che. I tihhniam angin inhale rawh
Dumbbell-a thut chu a danglamin Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut chu a danglamin Press?
Ni e, a bul tanna tan chuan Dumbbell Seated Alternate Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise hmanga chakna leh thlamuanna a san chuan a rihna chu zawi zawiin a tipung thei a ni. Exercise dik taka tih a nih theih nan fitness trainer emaw, mimal tawnhriat ngah emawin session hmasa berte a enkawl hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chu a danglamin Press?
- Dumbbell Seated Arnold Press: Arnold Schwarzenegger hming chawia sak a ni a, he danglamna hi dumbbells i press chhoh rualin i kutphah te chu i rotate a, chu chuan i shoulder muscle hmun hrang hrang a target a ni.
- Dumbbell Seated Neutral Grip Press: Hetiang variation-ah hian dumbbells-te chu i movement chhung zawngin neutral (palms infacing) grip i vawng reng a, anterior deltoids-ah i focus a ni.
- Dumbbell Seated Single-Arm Press: Hetiang danglamna hi dumbbell pakhat chu a khat tawkin press a, arm dang a chawlh laiin i core-a challenge a tipung a, i taksa nghet taka awm theihna tura hna a thawh avangin i core-ah challenge a tipung a ni.
- Dumbbell Seated Half Press: Hetiang danglamna hi dumbbells chu a chanve chauh press a ni a, exercise chhung zawngin shoulder muscle-ah tension a awm reng a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chu a danglamin Press?
- Dumbbell Front Raises: He exercise hian anterior deltoids pawh a target a, Dumbbell Seated Alternate Press ang bawkin, mahse motion danglam tak a nei a, chuvangin, heng muscle te chakna leh tuar theihna zawng zawng tihpun nan a pui thei a ni.
- Dumbbell Rear Delt Fly: He exercise hian Dumbbell Seated Alternate Press chhung hian hna nasa tak thawk lo posterior emaw rear deltoids te a ngaihtuah a, shoulder muscle group zawng zawng tan workout kimchang tak a pe a ni.
Alimyamah yabuu Dumbbell-a thut chu a danglamin Press
- "Dumbbell shoulder workout a ni tawh."
- Thutthleng alternate press exercise neih a ni
- Dumbbell exercise te hi kekawrte tan a ni
- Dumbbells hmanga thut shoulder press
- Dumbbell alternate press workout hmanga tih a ni
- Shoulder tihchakna exercise te
- Dumbbell workout hi shoulder muscle te tan a ni
- Thutthlengah dumbbell press technique a ni
- Press shoulder workout pawh a danglam thei
- Taksa chunglam dumbbell exercise te"