Dumbbell Kut pakhat Dinglam Row
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Kut pakhat Dinglam Row
Dumbbell One Arm Upright Row hi chakna siamna exercise a ni a, shoulder, upper back, leh trapezius muscles te a target a, upper body chakna tihpun leh posture tihchangtlunna kawng tha tak a ni. He exercise hi fitness level zawng zawng tan a tha hle a, dumbbell rit zawng hi mimal theihna nena inmil tura siamrem theih a nih avangin. Mite chuan he exercise hi an routine-ah telh an duh mai thei a, chu chuan muscle balance a tichak a, shoulder mobility a tichak a, upper body performance zawng zawng a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Kut pakhat Dinglam Row
- I hnungzang chu dinglam hawiin dah la, i taksa chu hmalam hawiin tlem han ben rawh. Hei hi i bul tanna tur a ni ang.
- Tunah chuan, i kut chu i taksa hnaih takah dah chungin, i kut pakhatin dumbbell chu i taksa sir lamah chawi sang rawh. I elbow chu i shoulder chunglam deuh a nih thlengin han chawi chhunzawm zel ang che.
- Rei vak lo chu position chu chelh la, zawi zawiin dumbbell chu a bul tanna hmunah dah leh rawh.
- Exercise chu repetition duh zat chhung chu ti leh la, chutah chuan arm dang lamah switch leh rawh.
Diinguniti nge Youlooli Dumbbell Kut pakhat Dinglam Row
- Grip dik tak: Dumbell chu kut khatah chelh nghet takin chelh rawh. I kutphah chu i taksa lam hawiin a awm tur a ni. Dumbbell chu zawi lutuk emaw, nghet lutuk emawa man loh tur. Grip loose chuan dumbbell chu a slip thei a, grip tight lutuk chuan i kutphah a ti strain thei bawk.
- Controlled Movement: Dumbell chu i shoulder level-ah zawi zawiin leh controlled takin chawi sang rawh. Jerky emaw rapid movement emaw hi pumpelh la, hliam a thlen thei a, exercise thatna a ti tlem thei bawk. Ngaihtuahna chu chunglam panna lam a ni tur a ni a, i kekawrte leh i hnungzang chunglam ruh (upper back muscles)-a tension awm chu i hre tur a ni.
- Thâwk lak dan: He exercise neih chhung hian thawk control hi a pawimawh hle. Dumbell i tihhniam rualin thawk la, i thawk chhuah rualin thawk chhuak rawh
Dumbbell Kut pakhat Dinglam Row Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Kut pakhat Dinglam Row?
Ni e, a bul tanna tan chuan Dumbbell One Arm Upright Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. He exercise hian shoulder leh upper back muscle te a target a ni. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin an fimkhur tur a ni a, trainer emaw gym-goer tawnhriat ngah tak kaihhruaina hnuaiah exercise hi tih an duh mai thei.
Ahilwunildiimbu tayekoo kadu Dumbbell Kut pakhat Dinglam Row?
- Dumbbell Upright Row with Rotation: He variation hian movement chung berah rotation a dah belh a, chu chuan i shoulder muscle te chu kawng danglam takin a engage a, i mobility tihchangtlun nan a pui thei bawk.
- Dumbbell Upright Row with Squat: He variation hian upright row leh squat a thlunzawm a, hei hian i taksa hnuai lam bakah i taksa chunglam pawh a engage thei a ni.
- Alternating Dumbbell Upright Row: He variation hian dumbbell pakhat chu a khat tawkin a inthlak danglamin a chawi a, hei hian muscle group hrang hrangte ngaihtuah turin a pui thei a, i coordination pawh a ti tha thei bawk.
- Dumbbell Upright Row with Step: He variation hian movement-ah step a belhchhah a, hei hian i core engage thei tur leh i balance tihchangtlun nan a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Kut pakhat Dinglam Row?
- Bent Over Dumbbell Rows: Hnung lama latissimus dorsi muscle te chu an engage a, Upright Row-a target muscle te nen an thawk dun a, taksa chunglam tan workout balanced tak a pe a ni.
- Dumbbell Bicep Curls: Heng exercise te hian biceps a target a, chu chu One Arm Upright Row-a hman thin secondary muscle a ni a, chuvangin, heng muscle te tihchak hian performance a ti tha thei a, hliam a veng thei bawk.
Alimyamah yabuu Dumbbell Kut pakhat Dinglam Row
- "Dumbbell One Arm Upright Row hmanga inhmang" tih hi a ni.
- "Dumbbell hmanga kekawrte exercise".
- "Kut pakhat dinglam row".
- "Dumbbell workout a ni a, kekawrte tan".
- "One arm row exercise" tih a ni.
- "Kekawrte tan chakna training".
- "Upright row danglamna".
- "Taksa chunglam tan dumbbell exercise".
- "Kut khata ding chunga row workout".
- "Dumbbell hmanga isolated shoulder workout neih a ni".