Cable Lying Cross Lateral Raise a awm bawk

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Lateral
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Serratus Anterior

Aahlookoonu kato Cable Lying Cross Lateral Raise a awm bawk

Cable Lying Cross Lateral Raise hi exercise tha tak a ni a, deltoids leh upper back muscle te a target a, a tichak a, upper body chakna leh stability a tichak bawk. Fitness level zawng zawnga mimal tan a tha hle a, infiammi te pawhin an ke ruh chak tak mamawh infiamna lama an performance tihchangtlun tumte tan pawh a tha hle. Mite chuan he exercise hi an tih danah te dah tel an duh mai thei a, a chhan chu posture a ti tha thei a, hliam venna kawngah a pui thei a, taksa round tha tak, balanced tak a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Lying Cross Lateral Raise a awm bawk

• Cable machine lai takah i hnungzang chungin mu la, i kut pahnih chu a inzawm theih nan i kut lehlam hmangin handle tin chu man rawh.
• I kut chu a phar kim vek a, exercise chu tan la, cables te chu i sir lamah chho leh chhuah tir la, i kut chu ceiling lam hawiin han phar rawh.
• I kut chu lei nen a inmil tawh chuan rei vak lo chawl la, i shoulder blades te chu hrual khawm rawh.
• Zawi zawiin cable te chu a bul tanna hmunah dah leh la, i kut chu i movement chhung zawngin dinglam hawiin dah la, i duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Cable Lying Cross Lateral Raise a awm bawk

• Controlled Movement: Jerk emaw, momentum hmanga thil rit phurh chhuah emaw loh tur. He exercise hi zawi zawiin leh control nen tih tur a ni. I kut chu ceiling lam hawiin chawi sang la, i kut chu elbows-ah tlem tal ben la. Movement hian barrel lian tak hugging action chu a entawn tur a ni.
• Engage the Right Muscles: He exercise-a hnathawh ber chu deltoids te hi an ni. Heng muscle te hi movement chung berah squeeze in i engaging tih chian rawh. I rilru emaw, i hnungzang emaw ruh hmanga thil rit phurh chhuah loh tur, hei hian hliam a thlen thei a ni.
• Overextending pumpelh rawh: I kut chu i rit i tihhniam hian shoulder level aia sang zawkah phar suh. Overextending hian i shoulder joint-ah undue strain a siam thei a, hliam i tuar thei bawk.

Cable Lying Cross Lateral Raise a awm bawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Lying Cross Lateral Raise a awm bawk?

Ni e, a bul tanna tan chuan Cable Lying Cross Lateral Raise exercise hi an ti thei a, mahse hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat nei tawh emaw pawhin form dik tak an lantir hmasak phawt a tha bawk. He exercise hian a bul berah chuan kekawrte a target a, a tlem berah chuan rilru leh middle back pawh a target bawk. Exercise thar dang ang bawkin, a bul tan mekte chuan weight rit zawk an dah hmain form dik tak mastering hi an ngaihtuah hmasa tur a ni.

Ahilwunildiimbu tayekoo kadu Cable Lying Cross Lateral Raise a awm bawk?

• Standing Cable Lateral Raise: He variation hi ding chungin tih a ni a, hei hian core leh lower body-a stabilizing muscles tam zawk a engage thei a ni.
• One-Arm Cable Lateral Raise: He version hian kut pakhatah a ngaih pawimawh ber a, hei hian a sir tin form leh muscle engagement chu a hranpaa ngaihtuah theihna a siamsak a ni.
• Incline Bench Cable Lateral Raise: Hetiang variation-ah hian incline bench-ah i mu a, chu chuan exercise angle a thlak danglam a, shoulder muscle hmun hrang hrang a target a ni.
• Cable Front Lateral Raise: Hetiang variation-ah hian cable chu i taksa sir zawng zawngah i hrual ai chuan i hmaah dinglam hawiin i hrual a, chu chuan lateral emaw rear deltoids aiin anterior deltoids a target zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Lying Cross Lateral Raise a awm bawk?

• Seated Bent-Over Rear Delt Raise: He exercise hian deltoids, a bik takin rear deltoids te pawh a ngaih pawimawh ber a, Cable Lying Cross Lateral Raise nena inzawm chuan balanced workout a pe a, chu chuan lateral leh anterior deltoids a target ber a ni.
• Cable Face Pulls: He exercise hian rear deltoids leh upper back muscles te a target a, Cable Lying Cross Lateral Raise chu a tichak a, shoulder stability a tichak a, upper body workout balanced tak a tichak bawk.