Dumbbell Diabola te Press

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo

Aahlookoonu kato Dumbbell Diabola te Press

Dumbbell Devils Press hi high-intensity, full-body exercise a ni a, burpee leh dumbbell snatch te hmangin vawi khatah muscle group tam tak target a ni a, chakna, agility leh endurance a ti sang a ni. Intermediate atanga advanced fitness ngainatute tan a tha hle a, an metabolic rate tihsan leh calorie halna tur routine harsa tak zawngtute tan a tha hle. Mimal tinte chuan he exercise hi an thlang thei a, a chhan chu taksa chakna leh rilru lam fitness a tichak mai bakah balance leh coordination tha zawk a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Diabola te Press

• Squat down la, hip leh knees-ah bending la, dumbbells chu la la, chutah chuan i ke chu hnunglam hawiin zuang leh la, chutiang chuan plank position sang takah i awm ang a, i core kha tight takin vawng la, i taksa chu dinglam takin dah rawh.
• Push-up ti la, i rilru chu dumbbell inkar ah leiah dah la, chutah chuan high plank position thlengin nawr leh rawh.
• I ke chu dumbbells lam hawiin zuang leh la, chutah chuan puak thei takin ding la, chu momentum hmangin dumbbells chu lei atanga lu chungah swing la, i kut chu a pumin phar rawh.
• Dumbbells chu controlled takin leiah hniam leh la, starting position-ah kir leh la, rep lo awm tur atan inbuatsaih rawh.

Diinguniti nge Youlooli Dumbbell Diabola te Press

• **Right Weight Selection**: Weight dik thlan hi a pawimawh hle. Dumbbells a rit lutuk chuan form a chhe thei a, hliam a awm thei bawk. An light lutuk chuan exercise atang hian hlawkna tam ber i hmu lovang. Technique dik tak i neih theih nan weight rit zawk hmangin tan la la, i chakna leh inrintawkna a lo pun zel angin zawi zawiin tipung rawh.
• **Controlled Movement**: Movement kal tlanga hmanhmawh loh tur. Dumbbell Devils Press hmun tin hi controlled, tumruh taka tih tur a ni. Hei hian hliam venna atan a pui mai bakah i...

Dumbbell Diabola te Press Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Diabola te Press?

Ni e, a bul tanna tan chuan Dumbbell Devils Press exercise hi an ti thei a, mahse hliam tuar lo turin weight rit zawk atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. He exercise hian movement engemaw zat a huam a, muscle group hrang hrang a inrawlh a, chuvangin a bul tan tan tan chuan a harsa khawp mai. A tir lamah chuan fitness trainer emaw, mimal tawnhriat ngah tak emaw, a kalphung tur kaihruaitu neih a tha. Exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin tan tur a ni a, an chakna leh chhelna a lo that chhoh zel chuan zawi zawiin an chakna an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Dumbbell Diabola te Press?

• Dumbbell Devil’s Press with Squat: He variation hian burpee leh overhead press inkarah squat a keng tel a, exercise-ah hian lower body work extra layer a belhchhah a ni.
• Dumbbell Devil’s Press with Renegade Row: Burpee zawhah overhead press-a i transition hmain a sir lehlamah renegade row ti la, hei hian i hnungzang leh i core chu nasa zawkin a target a ni.
• Dumbbell Devil’s Press with Push-up: Hetiang danglamna hi burpee movement hnuai lamah push-up dah belh a ni a, chu chuan i rilru leh triceps tan harsatna a tipung a ni.
• Dumbbell Devil’s Press with Lunge: Overhead press zawhah i ke tin nen forward lunge dah la, dumbbells chu i kekawr ipteah i vawn laiin, hei hian i taksa hnuai lam chu a thawk tha zawk ang.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Diabola te Press?

• Kettlebell Swing hian Dumbbell Devils Press a tichak a, taksa peng hrang hrang, glutes, hamstrings, leh shoulders te pawh a target a, chutih rualin cardiovascular endurance leh explosive power a tichak bawk.
• Burpee hi complementary exercise dang a ni a, full-body, high-intensity movement pattern ang chiah a awm avangin Dumbbell Devils Press ang bawkin cardiorespiratory fitness leh muscular endurance tihpunna kawngah a pui a ni.