Dumbbell Hnunglam Lunge atanga Step
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Aahlookoonu kato Dumbbell Hnunglam Lunge atanga Step
Dumbbell Rear Lunge hi dynamic strength-training exercise a ni a, taksa hnuai lam, glutes, hamstrings leh quads te pawh a target ber a, chutih rualin core pawh a engage bawk. Level hrang hranga fitness ngainatute tan a tha hle a, an taksa hnuai lam chakna, stability leh overall balance tihchangtlun tumte tan a tha hle. He exercise hian a hlawkpui hle a, a chhan chu muscle mass leh chakna a siam mai bakah coordination leh functional fitness a tichak bawk a, hei hi nitin hnathawh leh infiamna lama a pawimawh hle a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Hnunglam Lunge atanga Step
- I ke dinglam hmangin step khat hnunglam hawi la, i taksa chu lunge position-ah dah thla rawh. I khup hmalam chu 90 degree angle-ah i ben tur a ni a, i khup hnunglam chu lei a tawk tawh mai tur a ni.
- I khup hmalam chu i ke ruh chungah direct-a awm tur a ni a, i khup dang chu lei lam hawiin hnuai lam hawi tur a ni.
- I ke dinglam chu nawr la, a bul tanna hmunah kir leh rawh.
- I ke veilam hmangin chutiang chu ti leh la, i set chhung zawng chu ke inthlak danglam chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell Hnunglam Lunge atanga Step
- I Duh Dinglam Dinglam Rawh: Thil tihsual tlanglawn tak chu exercise laiin hunch over emaw, hmalam pan lutuk emaw hi a ni. Hei hian i hnungzang chungah a tul lovah harsatna a siam thei a ni. Exercise chhung zawnga posture tha tak neih theih nan i hnungzang dinglam leh i rilru chu chhuah tir la.
- I Knees Dik Tak Tak: I lunge dawnin i hmalam khup chu i ke nen a inmil em tih enfiah thin ang che. I khup chu i ke ruhte atanga a inzar pharh chuan i khup chungah stress i dah belh a, exercise atanga hlawkna kimchang i hmu lo tihna a ni.
- Hmanhmawh suh: He exercise hi speed chungchang a ni lo, .
Dumbbell Hnunglam Lunge atanga Step Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Hnunglam Lunge atanga Step?
Ni e, a bul tanna tan chuan Dumbbell Rear Lunge from Step exercise hi an ti thei ngei ang. Mahse, form dik tak an hman tih chian nan leh hliam an neih loh nan weight rit zawk hmangin an tan tur a ni. He exercise-ah hian balance hi a pawimawh ber tih hriat reng a pawimawh bawk a, chuvangin a tan tirh tan chuan movement hi an thiam theih nan hun engemaw chen an mamawh mai thei. A hma ang bawkin fitness professional nena inrawnkhawm a, exercise dik taka tih a nih leh nih loh enfiah a tha.
Ahilwunildiimbu tayekoo kadu Dumbbell Hnunglam Lunge atanga Step?
- Dumbbell Rear Lunge with Twist: Hetiang variation-ah hian i lunge laiin i torso chu i ke hmalam sir lam hawiin i twist a, i core leh obliques te chu i engage a ni.
- Dumbbell Rear Lunge with Bicep Curl: He variation hian lunge position-a i awm laiin bicep curl a keng tel a, hei hian exercise-ah upper body workout a belhchhah a ni.
- Dumbbell Rear Lunge with Side Raise: He version ah hian lunge position-a i awm laiin i kut hmangin side raise i ti a, i shoulder leh upper back target-in i ti thin.
- Dumbbell Rear Lunge with Front Raise: He variation ah hian lunge position-a i awm laiin i hmaa dumbbells te chu chawi sang a, i shoulder leh upper body hnathawh tir a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Hnunglam Lunge atanga Step?
- Glute Bridge: He exercise hian glutes leh hamstrings te a target a, chungte pawh hi Step atanga Dumbbell Rear Lunge neih laiin an engaged bawk. Heng muscle te hi tihchakna hmang hian lunge movement laiin i balance leh stability i ti tha thei a, hliam i neih theihna a ti tlem thei bawk.
- Calf Raises: Calf raises hian ke hnuai lam ruh tichaktu a ni a, hei hi Step atanga Dumbbell Rear Lunge neih laiin balance leh stability atan hman a ni. Calve chak zawk hian lunge exercise-ah i performance a tichak thei a, strain emaw sprain emaw awm thei tur venna atan a pui thei bawk.
Alimyamah yabuu Dumbbell Hnunglam Lunge atanga Step
- Dumbbell Rear Lunge hmanga workout a ni
- Quadriceps tichaktu exercise te
- Thigh toning chu dumbbells hmanga tih a ni
- Step lunge workout a ni
- Ke tan dumbbell exercise neih a ni
- Rear lunge atanga step atanga weights te
- Dumbbell workout hi thighs tan a ni
- Quadriceps workout hi dumbbells hmanga tih a ni
- Hnunglam lunge step exercise neih a ni
- Step-based lunge chu dumbbells hmangin a ni.