Dumbbell inthen darh Squat a ni

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: Adductor Magnus, Soleus

Aahlookoonu kato Dumbbell inthen darh Squat a ni

Dumbbell Split Squat hi chakna tipungtu exercise a ni a, a bik takin quadriceps, glutes leh hamstrings te a target a, mahse core pawh a engage a, balance a ti tha bawk. Fitness level hrang hranga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, awlsam takin mahni theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi an tih danah telh an duh ang, a chhan chu taksa hnuai lam chakna leh nghetna a tichak mai bakah taksa alignment leh symmetry tha zawk a siam a, hei hian infiammi performance pumpui leh nitin hnathawh dan a tichangtlung thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell inthen darh Squat a ni

• I taksa chu i hmalam khup leh i hip ben la, i taksa dinglam leh i hnungzang dinglam hawia dah la, i hnunglam khup chu lei chung lam deuha a awm thlengin tihhniam rawh.
• I khup hmalam chu i ke ruh nen a inmil tur a ni a, i ke ruhte paltlang lo turin enfiah la, hliam i neih loh nan.
• I ke hmalam kephah chu nawr la, i taksa chu a bul tanna hmunah chawi leh la, i rit zawng chu ke pahnih inkarah inang tlang taka sem chhuah tir rawh.
• Exercise chu duh ang zat repetition ti leh la, chutah chuan ke thlak leh rawh.

Diinguniti nge Youlooli Dumbbell inthen darh Squat a ni

Dumbbell inthen darh Squat a ni Ngayogolo Ndooyikolu Ndooyikolu

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell inthen darh Squat a ni?