Dumbbell Incline Hammer hmanga tihchhuah a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Incline Hammer hmanga tihchhuah a ni
Dumbbell Incline Hammer Press hi exercise \angkai tak a ni a, a bik takin rilru, kekawrte leh triceps te a target a, taksa chunglam ruh te a tichak a, a tichak bawk. Fitness tan tirh tan leh advanced fitness ngainatute tan pawh workout tha tak a ni a, mimal comfort leh skill level ang zela motion hrang hrang a siam theih avangin a tha hle. Mimal tinte chuan an taksa chunglam chakna tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan leh taksa chakna zawng zawng tihchak nan he exercise hi an tih danah te dah tel an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Hammer hmanga tihchhuah a ni
- Dumbbells chu shoulder width-ah dah la, i ke chu leiah nghet takin dah la, i hnungzang chu bench-ah nghet takin dah rawh.
- Zawi zawiin dumbbells chu chunglam hawiin i kut chu a inzar pharh vek thlengin press la, mahse i elbows chu lock suh.
- A chung berah rei vak lo chawl la, zawi zawiin dumbbells chu a bul tanna hmunah chuan hnuai lam pan leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, a chhung zawngin controlled motion neih reng tur a ni.
Diinguniti nge Youlooli Dumbbell Incline Hammer hmanga tihchhuah a ni
- Grip dik: Dumbells chu hammer (neutral) grip hmangin chelh la, chu chu i kutphah chu a inhmachhawn tur a ni tihna a ni. Dumbbells kha khauh lutuk kha pumpelh la, wrist strain a thlen thei a ni. I grip chu a nghet tur a ni a, mahse a relax tur a ni.
- Controlled Movement: Dumbells te chu i rilru sir lamah zawi zawiin leh control theih takin hniam la, chutah chuan a bul tanna hmunah chuan press leh rawh. Movement hmanhmawh emaw, momentum hmanga weights chawi emaw kha pumpelh la, hei hian form tha lo leh hliam awm thei a thlen thei a ni.
- Full Range of Motion: Exercise i tih chhung hian full range of motion hmang ngei ang che. Dumbells chu i elbows a nih thlengin hniam tir rawh
Dumbbell Incline Hammer hmanga tihchhuah a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline Hammer hmanga tihchhuah a ni?
Ni e, a bul tanna tan chuan Dumbbell Incline Hammer Press exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weights atanga tan a pawimawh hle. Tin, mi tawnhriat nei tawh, personal trainer ang chi, exercise hi a dik taka tih a nih leh nih loh enfiah tura enkawl a tha bawk. Exercise dang ang bawkin, a hmain in lum a pawimawh a, a hnuah pawh in lum lehzual a pawimawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline Hammer hmanga tihchhuah a ni?
- Dumbbell Incline Chest Press: Hammer Press ang bawkin he exercise hian dumbbells te chu i rilru lairil lam hawiin chunglam leh chhung lam hawiin i press a, hei hian upper pectoral muscles te chu nasa zawka target turin a pui thei a ni.
- Dumbbell Incline Close Grip Press: Hetiang danglamna hi dumbbell te chu kutphah inhmachhawn in hnaih taka vawn a ni a, hei hian inner chest leh triceps target turin a pui thei a ni.
- Dumbbell Incline Fly: He exercise-ah hian kutphah te chu a sir lam thlenga chhuah tir a, chutah chuan dumbbells te chu rilru chungah dah khawm leh a ni a, chu chuan rilru ruh te chu a tizau thei a, a tichak thei bawk.
- Dumbbell Neutral Grip Incline Press: Hetiang danglamna hi dumbbell te chu neutral grip hmanga vawn (pal
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Hammer hmanga tihchhuah a ni?
- Push-ups: Push-ups hian Dumbbell Incline Hammer Press ang bawkin muscle group hrang hrang a thawk a, a bik takin chest leh triceps te a thawk a, mahse core leh lower body te pawh a engage a, workout kimchang zawk a pe a, taksa chakna zawng zawng a tichak bawk.
- Overhead Tricep Extension: He exercise hian Dumbbell Incline Hammer Press a tichak a, triceps chu a bik takin a target a, chu chu press-a hman thin secondary muscle a ni a, taksa chunglam chakna leh performance zawng zawng tihchangtlun nan a pui a ni.
Alimyamah yabuu Dumbbell Incline Hammer hmanga tihchhuah a ni
- Incline Hammer Press Workout neih a ni
- Dumbbell Chest Exercise neih dan tur
- Upper Chest Dumbbell hmanga hnathawh a ni
- Incline Hammer Press hman dan tur
- Dumbbell Press chu a rilru a buai em em a
- Incline Hammer Dumbbell Press-ah hian a awm a
- Dumbbells hmanga Chest Building Exercise neih te
- Incline Dumbbell Press danglamna te
- Hammer Grip Dumbbell Press hmanga siam a ni
- Chakna Training Chest Exercise neih thin te