Dumbbell Muhil pakhat kut pakhat Press

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell Muhil pakhat kut pakhat Press

Dumbbell Lying One Arm Press hi chakna zirtirna exercise a ni a, a bik takin rilru, kekawrte leh triceps te a target a, heng hmunah te hian taksa ruh te a tipung a, a tuar thei bawk. Fitness tan tirh leh advanced fitness ngainatute tan pawh workout tha tak a ni a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. He exercise hi i routine-a telh hian upper body strength a ti sang thei a, muscle definition tha zawk a siam thei a, functional fitness a ti sang thei bawk a, nitin hnathawh a awlsam phah thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Muhil pakhat kut pakhat Press

• Dumbell chu zawi zawiin i elbow chu bend la, i kut chunglam chu lei nen a inmil thlengin bend la, i kutphah chu dinglam hawiin i kut hmawr nen a inmil ang.
• I elbow chu i shoulder nen a san zawng a thlen chuan rei vak lo chawl rawh.
• Dumbbell chu a bul tanna hmunah chuan nawr leh la, i kut chu a pumin phar mahse i elbow chu lock lovin.
• Arm dang lama i inthlak hmain i duh ang zat repetition atan exercise kha ti leh rawh.

Diinguniti nge Youlooli Dumbbell Muhil pakhat kut pakhat Press

• **Controlled Movement**: Exercise i tih hian dumbbell chu zawi zawiin, control theih takin i rilru sir lamah dah la. I rit tihtlem thuai loh tur a ni a, hei hian hliam a thlen thei a ni. Elbow chu tlem a ben tur a ni a, a sir lamah flare out lo tur a ni.
• **Full Extension**: Dumbbell chu a bul tanna hmunah chuan nawr leh la, i kut chu fully extend la, mahse i elbow chu a chung lamah lock lo. Hei hian taksa peng hrang hrangah tension a awm chhunzawm zel ang a, ruh inzawmna (joint strain) a veng ang.
• **Imbalances pumpelh**: A sir khat aia chak zawk neih hi thil awmze nei tak a ni a, mahse a chak zawk zawkin hna tam zawk thawh tir loh tum ang che.

Dumbbell Muhil pakhat kut pakhat Press Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Muhil pakhat kut pakhat Press?

Ni e, a bul tanna tan chuan Dumbbell Lying One Arm Press exercise hi an ti thei ang. Mahse, hliam i neih loh nan i chet danah i hlim hma loh chuan light weight atanga tan a pawimawh. Form dik tak neih theih nan trainer emaw mimal tawnhriat ngah tak emaw a tir lamah exercise kalpui dan tur kaihruai che hi a hlawkthlak hle bawk. Exercise dang ang bawkin, a hmain in lum a pawimawh a, a hnuah pawh in lum leh bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell Muhil pakhat kut pakhat Press?

• Incline Dumbbell Press: He variation hian inclined bench a huam a, chu chuan flat bench version aiin i rilru ruh chunglam chu a target zawk a ni.
• Decline Dumbbell Press: Hei hi decline bench-ah tih a ni a, i rilru ruh hnuai lam a target a ni.
• Dumbbell Fly: Press ni lo mah se, he exercise hi a inang lo hle a, bench-ah i mu a, mahse press ai chuan i rilru nen a inmil thlengin weights te chu wide arc-in i sawn a ni.
• Dumbbell Lying One Arm Cross Body Press: Hei hi i taksa sir zawng zawnga dumbbell chu i kephah lehlamah i press dan a ni a, chu chuan i rilru leh tricep muscle hmun hrang hrang a engage thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Muhil pakhat kut pakhat Press?

• Incline Dumbbell Press: He exercise hian pectorals leh deltoids te pawh a thawk a, mahse incline hian upper chest leh shoulder te chu nasa zawkin a target a, Dumbbell Lying One Arm Press nena a inzawm chuan workout kimchang tak a pe a ni.
• Push-ups: Push-ups hi taksa rihna exercise a ni a, Dumbbell Lying One Arm Press nen a inang hle. I routine-ah push-ups i dah tel hian muscular endurance leh functional strength i tipung thei a, one arm press atanga chakna i hmuh chu a tihlawhtling thei a ni.