Dumbbell Incline Bench Press ah hian a awm a
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMukwe
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluPectoralis Major Clavicular Head
Lukkeendamuuma ummelifundikoluDeltoid Anterior, Triceps Brachii
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Incline Bench Press ah hian a awm a
Dumbbell Incline Bench Press hi chakna tipungtu exercise a ni a, upper chest, shoulder leh triceps te a target a, flat bench press aiin upper body workout kimchang zawk a pe thei a ni. Mimal taksa chakna tihchangtlun duh tan, taksa chunglam chakna tihchangtlun duh tan, athletic performance tihchak tum tan a tha hle. He exercise hi an routine-a telh hian mimal tinte chuan an postural stability an ti tha thei a, taksa sir lehlamah muscle balance an tichak thei a, overall functional fitness an ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Bench Press ah hian a awm a
- I ke chu leiah nghet takin phun la, dumbbells chu i rilru chungah press la, i kut chu phar chhuak vek la, mahse i elbows chu lock lo.
- Dumbbells chu zawi zawiin i rilru sir lamah hnuai lam pan leh la, i elbow te chu 90 degree angle-ah dah rawh.
- Movement chu control leh steady takin enfiah la, i vawn weights te chu ngaihtuah lovin muscle contraction lam ngaihtuah zawk rawh.
- Hetiang hi i duh ang zat repetition leh set atan ti leh la, exercise chhung zawng hian form vawng reng turin hre reng ang che.
Diinguniti nge Youlooli Dumbbell Incline Bench Press ah hian a awm a
- Right Grip: Dumbells chu full grip (thumbs wrapped around the handles) hmangin chelh la, i kut chu i kekawrte aia zau zawka dah rawh. Dumbbells chu chest level-ah awm tur a ni a, i kutphah chu i hlat zawngin a awm tur a ni. Dumbbells te hi hnaih lutuka vawn loh tur a ni a, hei hian i range of motion a tihtlem thei a, i kutphah ah a tul lovah strain a siam thei bawk.
- Controlled Movement: I chawi lai hian i kut kha phar chhuak vek la, mahse i elbows kha lock loh tur. Dumbbells chu zawi zawiin, controlled motion-in i rilru nen a inmil thlengin hniam la, chutah chuan chung lamah nawr leh rawh. Quick, jerky movement hian hliam a thlen thei a, taksa ruh siamna atan pawh a hlawk lo hle.
Dumbbell Incline Bench Press ah hian a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline Bench Press ah hian a awm a?
Ni e, a bul tanna tan chuan Dumbbell Incline Bench Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan weight rit zawk atanga tan a pawimawh. Exercise dik taka tih a nih theih nan a tir lamah trainer emaw mi hriatna nei emaw chuan a kalphung kaihruai a, a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline Bench Press ah hian a awm a?
- Hammer Strength Incline Press hi machine hmanga siam danglamna dang a ni a, hei hian movement controled zawk leh stabilizer muscles-a strain tlem zawk a siamsak a ni.
- Reverse Grip Incline Bench Press hian dumbbells-a grip chu a thlak danglam a, taksa chunglam muscle group hrang hrangte a target a ni.
- Incline Bench Press with Resistance Bands hian dumbbells-ah hian resistance band a dah belh a, challenge a tipung a, muscle te chu a engaging danglam bawk.
- Close-Grip Incline Bench Press hian dumbbells-a grip a ti tawi a, triceps leh inner chest muscle-te a ngaihtuah zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Bench Press ah hian a awm a?
- Push-ups: Push-ups hian Dumbbell Incline Bench Press ang thoa muscle group hrang hrangah hna a thawk a, chutah chuan chest, triceps, leh shoulders te pawh a tel a, mahse i core pawh a engage a, upper body pumpui chakna leh stability a tichak bawk.
- Tricep Dips: Tricep dips hian a bik takin triceps a target a, hei hi Dumbbell Incline Bench Press-a hman thin secondary muscle a ni a, chuvangin, heng muscle te hi tihchak hian i performance a ti tha thei a, muscle imbalances a veng thei bawk.
Alimyamah yabuu Dumbbell Incline Bench Press ah hian a awm a
- Dumbbell Chest Workout hmanga tih a ni
- Incline Bench Press Exercise neih a ni ang
- Dumbbells hmanga rilru tihchakna
- Dumbbell Press chu a rilru a buai em em a
- Dumbbell Workout hi Pectoral Muscle te tan a ni
- Upper Chest Exercise hi Dumbbells hmanga tih a ni
- Incline Bench Dumbbell Press ah hian a awm a
- Dumbbell Incline Press Workout neih a ni
- A rilru a buai em em a, a rilru a hah em em bawk a. Dumbbell Press
- Incline Bench Chest Exercise hi Dumbbells hmanga tih a ni