Dumbbell Lying Hammer Press a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Triceps Brachii

Aahlookoonu kato Dumbbell Lying Hammer Press a ni

Dumbbell Lying Hammer Press hi chakna tipungtu exercise a ni a, a bik takin rilru ruh te a target a, mahse shoulder leh triceps te pawh a engage bawk. Tu tan pawh a tha a, fitness lama tui tan pawh a tha hle a, upper body strength leh muscle definition tihpun tum tan pawh a tha hle. He exercise hi a versatility avang te, muscle imbalances siamthat theihna te, muscle growth tichaktu leh overall upper body power tihchangtlunna atana a that em avangin duhthlan tur lar tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Lying Hammer Press a ni

• I kut chu i rilru chungah dinglam hawiin han phar la, i elbow te chu a ben deuh tih enfiah la, strain a awm loh nan.
• Zawi zawiin dumbbells chu i rilru lam hawiin i elbows te chu ben la, i kutphah te chu dinglam hawiin dah la, i kutphah te chu i movement chhung zawngin inhmachhawn tir rawh.
• Dumbbells te chu i rilru hnaih takah rei vak lo chawl la, chutah chuan i rilru ruh hmangin a bul tanna hmunah chuan nawr leh rawh.
• He motion hi i duh ang zat reps atan ti leh la, dumbbells control i neih reng theih nan leh i movement te chu a smooth leh steady reng tur a ni.

Diinguniti nge Youlooli Dumbbell Lying Hammer Press a ni

• Proper Grip: Dumbells hi i kutphah chu inhmachhawn chungin grip la, hei hi neutral grip tia hriat a ni bawk. I kut chu i kekawrte chungah direct-in a awm tur a ni. Dumbbells hi zau lutuk emaw, hnaih lutuk emaw vawn loh tur a ni, hei hian i ke leh i kutphah ah a tul lovah harsatna a siam thei a ni.
• Controlled Movements: I rilru sir lamah zawi zawiin weights te chu tihhniam la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Weights tihhniam vat emaw, momentum hmanga nawr chhoh emaw loh tur a ni, hei hian hliam a thlen thei a, exercise thatna a ti tlem bawk. I chetna a slow leh control theih poh leh i engage nasa zawk ang

Dumbbell Lying Hammer Press a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Lying Hammer Press a ni?

Ni e, a bul tanna tan chuan Dumbbell Lying Hammer Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise dik taka tih a nih theih nan a vawi khatnaah personal trainer emaw gym-goer tawnhriat ngah tak emaw supervise neih hi a hlawkthlak hle bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell Lying Hammer Press a ni?

• Incline Dumbbell Hammer Press: He version hi incline bench-ah tih a ni a, hei hian upper chest leh shoulder muscle te chu nasa zawkin a target a ni.
• Dumbbell Lying Close-Grip Press: Hetiang danglamna hi dumbbell te chu hnaih taka vawn a ni a, hei hian inner chest leh triceps a ngaih pawimawh hle.
• Dumbbell Lying Hammer Press with Resistance Bands: Dumbbell-a resistance band dah belh hian harsatna a tipung a, range of motion zawng zawngah muscle te chu a engage vek a ni.
• Single-Arm Dumbbell Lying Hammer Press: He variation hi kut pakhatah tih a ni a, hei hian taksa sir lehlamah chakna inthlauhna awm apiang hriatchhuah leh siamthatna kawngah a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Lying Hammer Press a ni?

• Push-ups: Push-ups hian Dumbbell Lying Hammer Press hi a tichak a, taksa peng hrang hrang - rilru, kekawrte, leh triceps te an inzawm avangin taksa rihna chu dodalna atan an hmang a, heng taksa rihnate tan hian harsatna chi danglam tak a pe a ni.
• Tricep Dips: Tricep dips hi Dumbbell Lying Hammer Press tan chuan complement tha tak a ni a, a bik takin triceps, hammer press-a hman thin secondary muscle group a target avangin taksa chunglam zawng zawng chakna leh stability tihpun nan a pui a ni.