Dumbbell lam hawiin a lunge

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Gastrocnemius, Quadriceps, Soleus

Aahlookoonu kato Dumbbell lam hawiin a lunge

Dumbbell Side Lunge hi exercise chak tak a ni a, glutes, quads leh hamstrings te a target ber a, chutih rualin core pawh a engage a, balance a ti tha bawk. Fitness level nena inmil awlsam taka siam danglam theih a nih avangin fitness level tan pawha siam danglam theih a nih avangin fitness lama tui tan pawh workout tha tak a ni. Mite chuan he exercise hi an tih danah telh an duh ang, a chhan chu taksa hnuai lam chakna leh inthlak danglamna a siam mai bakah lateral movement a tichak bawk a, hei hi infiamna hrang hrang leh nitin hnathawhna atana tangkai tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell lam hawiin a lunge

• I dinglam lamah step lian tak la la, i khup dinglam chu ben la, i hips hnunglam nawr la, i ke veilam chu dinglam hawiin i ke ruhte chu hmalam hawiin dah rawh.
• I taksa chu a theih ang anga hniam la, dumbbells chu i ke bulah dahin leiah khawih lovin dah rawh.
• I ke dinglam chu nawr la, i bul tanna hmunah kir leh la, i rit zawng chu i kekawrteah dah la.
• He movement hi veilam lamah tih leh la, rep khat tih zawh la, rep duh zat tur chu a sir lehlamah inthlak chhunzawm zel ang che.

Diinguniti nge Youlooli Dumbbell lam hawiin a lunge

• Thil rit dik tak hmang rawh: Thil rit harsa tak, mahse enkawl theih tak hmangin tan la la, i chakna a lo ṭhat chhoh zel chuan zawi zawiin tipung rawh. Dumbbell rit lutuk hman hian form a ti chhe thei a, hliam a thlen theihna a tipung thei bawk.
• Balanced Movements: Lunging i tih hian i hips hnunglam nawr la, i khup dinglam chu degree 90 tal a ben thlengin i taksa chu hniam la. I ke veilam chu a dinglam reng tur a ni. Hei hi mi tam zawkin khup pahnih ben a tihsualna hmun a ni a, chu chuan strain emaw inhliam emaw a thlen thei a ni.
• Controlled Movements: Movement chak leh jerky tak tak te chu pumpelh rawh. Chu ai chuan i taksa chu lunge chhungah zawi zawiin hniam la,

Dumbbell lam hawiin a lunge Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell lam hawiin a lunge?

Ni e, a bul tan tan chuan Dumbbell side lunge exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Chakna leh chhelna a lo thang chhoh zel chuan a rihna chu zawi zawiin a tipung thei a ni. Tin, exercise i tih dik loh nan a tir lamah fitness professional emaw trainer emaw kaihhruai tir che a tha bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell lam hawiin a lunge?

• Dumbbell Side Lunge with a Press: Hetiang variation-ah hian lunge atanga ding position-a i kir leh chuan dumbbell hmangin shoulder press i ti thin.
• Dumbbell Side Lunge with a Bicep Curl: He version ah hian lunge position-a i awm laiin dumbbell hmangin bicep curl i ti thin.
• Dumbbell Side Lunge with a Twist: He variation hian i torso chu i chhuk laiin lunge sir lam hawiin i twist a, i core-ah extra challenge a belhchhah a ni.
• Dumbbell Side Lunge to a Row: He version hian lunge atanga i lo haw rualin row movement a keng tel a, i hnungzang ruh te a thawk tha hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell lam hawiin a lunge?

• Lunges: Lunges hi exercise inzawm a ni a, a chhan chu dumbbell side lunge ang chiah muscle te chu a target a, mahse angle danglam tak a ni a, hei hian ke chakna zawng zawng leh balance a tichak a ni.
• Deadlifts: Deadlifts hian dumbbell side lunge a tichak a, a hnungzang hnuai lam, glutes leh hamstrings te a tichak a, hei hi form dik tak vawn reng nan leh side lunge chhunga hliam venna atan a pawimawh hle.