Sumo Squat a ni

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Quadriceps
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Soleus

Aahlookoonu kato Sumo Squat a ni

Sumo Squat hi taksa hnuai lam exercise a ni a, glutes, quads leh inner thighs te a target ber a, chutih rualin core pawh a engage a, balance a ti tha bawk. He exercise hi mimal chakna leh insiamrem dan azirin siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan Sumo Squats tih hi an duh ang a, chu chu taksa chakna tihpun nan, flexibility tihpun nan, posture tihchangtlun nan leh nitin hnathawhnaah hliam hlauhawmna tihziaawmna tur a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sumo Squat a ni

• I khup leh i hip te chu ben la, i hnungzang chu dinglam hawiin i beng chu ding chungin dah la, i ke inkar ah thut tum ang maiin i taksa chu tihhniam rawh.
• I kawrfual chu lei nen a inmil thlengin i hniam chhunzawm zel la, i khup chu i ke ruh chunglam direct-a awm ngei ngei tur a ni.
• Squat hnuai lamah rei vak lo chawl la, i core chu engaged takin dah rawh.
• I kekawrte chu a bul tanna hmunah kir leh turin nawr la, i ke chu tidik la, movement chung berah i glutes te chu squeeze rawh.

Diinguniti nge Youlooli Sumo Squat a ni

• I rilru chu a sang hle: Thil tihsual tlanglawn tak pakhat chu hmalam pan lutuk emaw, hnungzang zungbun tura phal emaw hi a ni. Chutiang laka inven nan chuan exercise chhung zawng hian i rilru chu chawi sangin, i ruhro chu neutral takin awm tir tum ang che. Hei hian i core muscle te pawh a engage tha zawk ang.
• Depth of Squat: Sumo squat-ah chuan i taksa chu i kekawrte chu lei nen a inmil thlengin tihhniam tum ang che. Hnuai lutuk (past parallel) hian i khup chungah stress undue a siam thei a, hniam lutuk lo chuan taksa ruhte chu a engage kim lo thei bawk.
• Knee Alignment: I khup i squat dawn hian i ke ruh chungah direct-in awm tir la, i ke ruh chungah hmalam pan lovin. Hei hian khup hliam a veng thei dawn a ni.
• Push Through Your Heels: Ding dinhmuna i rawn chho leh hunah chuan nawr rawh

Sumo Squat a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Sumo Squat a ni?

Ni e, a bul tanna tan chuan Sumo Squat exercise hi an ti thei ngei ang. Lower body exercise tha tak a ni a, glutes, quads, hamstrings, hip flexors leh calves te a target a ni. Mahse, form-a an hlim hma chuan light weight emaw no weights nei lo emaw atanga tan a pawimawh. Tin, reps tlem zawk atanga tan a, an chakna a lo that chhoh zel chuan zawi zawiin tihpun a tha bawk. Exercise dang ang bawkin hliam tuar lo turin warm up hmasa a, a hnuah stretch leh a pawimawh.

Ahilwunildiimbu tayekoo kadu Sumo Squat a ni?

• Sumo Squat with Kettlebell: Dumbell version nen a inang a, mahse kettlebell a awm a, hei hian i core leh upper body a engage thei zawk a ni.
• Sumo Squat with Pulse: Hetiang variation-ah hian squat inkarah ding chhuak vek lovin squat-ah i awm reng a, up and down movement tenau te i ti a, hei hian exercise intensity a ti sang thei a ni.
• Sumo Squat Jump: Hei hi dynamic version a ni a, squat position atanga i zuang chho a, hei hian i heart rate a ti sang thei a, exercise-ah cardio element a belhchhah thei bawk.
• Sumo Squat with Side Leg Lift: Squat apiangin i ke pakhat chu a sir lamah i chawi chhuak a, hei hian i hip abductors leh adductors te hnathawhna kawngah a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Sumo Squat a ni?

• Lunges hi Sumo Squat tan hian complement tha tak a ni a, muscle group inang, quadriceps leh glutes te ah hna a thawk a, mahse balance leh coordination a ngai pawimawh bawk a, hei hian Sumo Squat thatna a ti sang thei a ni.
• Calf raises hian Sumo Squats a tichak a, squat laiin ke hnuai lam ruh, target tlem zawkte a ngaihtuah a, taksa hnuai lam workout uluk zawk a pe a, ke chakna zawng zawng a ti tha zawk bawk.