Oblique V-up chu Floor ah a awm

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu, Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Oblique V-up chu Floor ah a awm

Oblique V-up on Floor hi dynamic core exercise a ni a, a bul berah chuan oblique muscles te a target a, i pum sir lam a tichak a, a toning bawk. Fitness ngainatute tan chuan workout tha tak a ni a, fitness ngainatute tan chuan workout tha tak a ni a, a bul tanna atanga hmasawn ber thlengin, an core stability tihpun duh leh an taksa chakna zawng zawng tihchangtlun duh tan chuan workout tha tak a ni. Mite chuan he exercise hi an thlang a, a chhan chu waistline chiang taka neih theihna tura puih mai bakah balance, posture leh nitin hnathawh awlsam taka tih theihna a siamsak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Oblique V-up chu Floor ah a awm

• Balance neih theih nan i kut dinglam chu leiah phar la.
• I pum ruhte chu engage la, i ke leh taksa chunglam chu a rualin chawi sang la, i veilam elbow chu i ke lam hawiin crunching motion-in rawn hruai rawh.
• I taksa chu controlled takin starting position-ah hnuai lam pan leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, chutah chuan a sir lehlamah switch la, i veilam sir lama mu chungin step ang chiah kha ti leh rawh.

Diinguniti nge Youlooli Oblique V-up chu Floor ah a awm

• Controlled Movement: I ke leh taksa chunglam i chawi dawnin i chetna chu control leh steady taka i kal theih nan enfiah thin ang che. Hei hi speed exercise a ni lo va, i obliques engagement lam a ni zawk. Movement-a tlan chak lutuk hian form a ti chhe thei a, effectiveness pawh a tlahniam thei bawk.
• Proper Alignment: V-up i tih lai hian i ke leh taksa chunglam alignment-a awm reng a pawimawh. I taksa tikehsawm emaw, khup ben emaw kha pumpelh la, hei hian i hnungzangah a tul lovah harsatna a siam thei a, i obliques-a focus a tihziaawm thei bawk.
• Engage Your Core: Exercise chhung zawng hian i core muscle te hi engage kim vek tur a ni. Hei hian i belly button chu i spine lam hawiin i hrual a, i abs kha tight takin i vawng reng tihna a ni

Oblique V-up chu Floor ah a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Oblique V-up chu Floor ah a awm?

Ni e, a bul tanna tan chuan Oblique V-up on Floor exercise hi an ti thei a, mahse core strength leh balance level engemaw zat a mamawh avangin a harsa mai thei. Basic core strengthening exercise atanga tan a, zawi zawiin Oblique V-ups ang chi exercise hmasawn zawk lam pan a tha. Hliam i neih loh nan form dik tak vawng reng tur a ni tih hre reng la, i chiang lo a nih chuan fitness professional nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu Oblique V-up chu Floor ah a awm?

• Weighted Oblique V-up: Resistance tihpun nan exercise i tih laiin i ke inkar ah dumbbell emaw medicine ball emaw i vawn thei a, chu chuan i taksa ruhte chu a thawkrim zawk a ni.
• Oblique V-up with Twist: I torso chu dinglam hawia chawi sang mai ai chuan movement chung berah twist i dah belh a, i elbow chu khup lehlamah i hruai lut a ni.
• Stability Ball-a Oblique V-up: Stability ball-a he exercise hi tih hian balance element a dah belh avangin harsatna level a tisang a, chu chuan i core muscle te chu a ti eng zual sauh a ni.
• Oblique V-up with a Band: I keah resistance band i khuh a, a tawp chu i kutah i vawn tlat chuan extra tension a belhchhah thei a, exercise pawh a ti harsa zual thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Oblique V-up chu Floor ah a awm?

• Planks hi exercise tha dang a ni a, Oblique V-ups hi a tichak a, a chhan chu core pumpui a tichak a, obliques te pawh a tichak a, stability leh balance a tichak bawk a, hei hi Oblique V-ups dik leh him taka tih theihna atana pawimawh tak a ni.
• Bicycle Crunches hi Oblique V-ups nena pair hi a hlawkthlak hle a, twisting motion ang chiah a awm avangin, hei hian oblique muscles te chu a engage leh tichak zawk a, chutih rualin upper leh lower abs te pawh a huam tel bawk a, full abdominal workout atan a hmang bawk.