Dumbbells-a thut Triceps Extension
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbells-a thut Triceps Extension
Dumbbells Seated Triceps Extension hi chakna training exercise a ni a, triceps hi a bik takin a target a, muscle mass siamna leh upper body chakna tichaktu a ni. He exercise hi fitness level hrang hrang nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah hian arm definition tihchangtlun nan te, nitin hnathawhna atana functional strength tihchangtlun nan te, leh fitness progression pum pui pui turin an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbells-a thut Triceps Extension
- I kut chunglam chu i lu hnaih takah dah la, leiah perpendicular takin dah la, hei hi i bul tanna hmun a ni.
- I lu hnung lama rit chu zawi zawiin tihhniam la, i kut chunglam chu a ding reng a, i elbow te chu 90 degree angle-a a awm thlengin ben mai rawh.
- I triceps hmangin dumbbell chu a bul tanna hmunah kir leh la, i kut chu phar la, chutianga i tih lai chuan thawk chhuak rawh.
- He movement hi duh ang zat repetition ti leh la, exercise chhung zawng hian i elbows te chu a chhungah dahin i kut chunglam chu a ding reng tur a ni.
Diinguniti nge Youlooli Dumbbells-a thut Triceps Extension
- **Controlled Movement**: Exercise kalpui nghal vat loh tur. Dumbbell chu zawi zawiin leh controlled takin hniam la, chutah chuan chung lamah nawr leh rawh. Hei hian taksa ruh (muscle tension) a tipung a, hliam tuar theihna a ti tlem bawk.
- **Right Weight thlang rawh**: Dumbell harsa tak mahse enkawl theih tur thlang rawh. I taksa ruh tichak thei tur khawpa rit tur a ni a, mahse i form tichhe thei tur emaw, hrehawmna thlen thei tur khawpa rit tur a ni lo. Form dik tak vawng reng tura i beih chuan i rit lutuk a ni thei tih chhinchhiahna a ni.
- **Full Range of Motion**: He exercise atanga hlawkna tam ber i hmuh theih nan a
Dumbbells-a thut Triceps Extension Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbells-a thut Triceps Extension?
Ni e, a bul tan tan tan chuan Dumbbells Seated Triceps Extension exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight rit zawk atanga tan a tha. Technique dik tak neih theih nan trainer emaw, mi tawnhriat ngah emaw chuan exercise chu entir hmasak phawt chu a hlawkthlak thei hle. Tin, exercise eng pawh i tan hmain in lum a pawimawh a, chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Dumbbells-a thut Triceps Extension?
- One-Arm Dumbbell Triceps Extension: Dumbbell chelh nan kut pahnih hmang lovin kut pakhat i hmang a, hei hian muscle isolation focused zawk a siam thei a ni.
- Overhead Triceps Extension: Hetiang danglamna hian dumbbell chu i lu chungah i chawi sang a, zawi zawiin i lu hnung lamah i hniam tir a, chu chuan triceps lu sei tak chu a target a ni.
- Lying Triceps Extension: He variation hi bench-a mu a, exercise tih a ni a, hei hi hnungzang lamah a awlsam zawk thei a, muscle engagement angle danglam tak a siam thei bawk.
- Incline Bench Triceps Extension: Hetiang danglamna hi incline bench hman a ni a, hei hian exercise angle a thlak danglam a, triceps lu sei tak chu a ngaih pawimawh zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbells-a thut Triceps Extension?
- Skull Crushers, exercise dang ang chi hi lu hnung lam atanga a chunglam thlenga rit zawng tihzauh a ni a, hei hian triceps muscle te chu a ti hran a, a tichak lehzual a, Dumbbells Seated Triceps Extension-a hnathawh chu a tihlawhtling hle.
- Close-Grip Bench Presses hian Dumbbells Seated Triceps Extensions hi a tichak a, angle danglam tak atanga triceps te chu a ngaihtuah a, chutih rualin rilru leh kekawrte pawh a huam tel bawk a, chu chuan workout a tidanglam a, triceps te chu a round tha leh chak em em a ni.
Alimyamah yabuu Dumbbells-a thut Triceps Extension
- Dumbbell triceps hmanga hnathawh a ni
- Thutthleng triceps tihzauh
- Upper arm exercise hi dumbbells hmanga tih a ni
- Triceps tan dumbbell exercise neih a ni
- Upper arms tan chakna training neih a ni
- Triceps chu dumbbells hmanga toning a ni
- Arm workout leh weights te
- Thut chunga kut chunglam exercise neih
- Arm muscle te tan dumbbell workout neih a ni
- Triceps extension leh weights te.