Dumbbell Liing Triceps tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Liing Triceps tihzauh a ni
Dumbbell Lying Triceps Extension hi chakna training exercise a ni a, a bik takin triceps a target a, kut chakna a tichak a, muscle definition a ti tha bawk. Mimal fitness level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness tan leh advanced fitness ngainatute tan pawh exercise tha tak a ni. Mimal tinte chuan he exercise hi an routine-ah hian an taksa chunglam chakna tihpun nan te, infiamna lama an performance tihchangtlun nan te, leh arm appearance tha tak nei turin an dah duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Liing Triceps tihzauh a ni
- Zawi zawiin i elbows te chu bend la, dumbbells te chu i lu lam hawiin hnuai lam pan la, i kut chunglam chu a ding reng ang a, a rit zawng chu a inmil vek tur a ni.
- I elbows te chu 90-degree angle a awm a, dumbbells te chu i hmai chung lam deuha a awm thlengin weights te chu tihhniam chhunzawm zel ang che.
- Movement hnuai lamah rei vak lo chawl la, i triceps hmangin dumbbells chu a bul tanna hmunah kir leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, i kut chunglam chu a ding reng tur a ni a, i kut hmawr chauh ti che tur a ni.
Diinguniti nge Youlooli Dumbbell Liing Triceps tihzauh a ni
- Control the Movement: Dumbell te chu tlak thuai tir emaw, momentum hmanga chawi sang emaw tihsual fo thin kha pumpelh rawh. Chu ai chuan range of motion zawng zawngah movement chu control rawh. Zawi zawiin leh tumruh takin weights te chu tihhniam la, chutah chuan control inang tlang takin chunglam pan leh rawh. Hei hian triceps chu tha takin i thawk thei ang a, hliam i tuar lo ang.
- Keep Elbows Stationary: Mite tihsual tlangpui chu exercise an tih laiin an elbows an tihchet hi a ni. I elbow te chu a ding reng tur a ni a, i kut hmawr chauh a che tur a ni. I elbows tihchet hian i shoulder-ah a tul lovah strain a siam thei a, exercise on thatna pawh a ti tlem thei bawk
Dumbbell Liing Triceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Liing Triceps tihzauh a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Triceps Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw chuan exercise hi a entir hmasak phawt a, chu chu technique dik tak a nih leh nih loh hriat chian a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a bul tan tantute chuan zawi zawiin an la tur a ni a, exercise nena an chakna leh thlamuanna a san chuan zawi zawiin an rit leh tih nawn lehna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Dumbbell Liing Triceps tihzauh a ni?
- One-Arm Dumbbell Triceps Extension: He variation hian arm pakhatah a innghat a, tricep tinah hian theihtawp chhuah tam zawk a phalsak a ni.
- Incline Dumbbell Triceps Extension: Hetiang variation-ah hian exercise hi incline bench-ah i ti a, chu chuan movement angle a thlak danglam a, triceps hmun hrang hrang a target a ni.
- Seated Dumbbell Triceps Extension: He variation hi thut laiin tih a ni a, hei hian balance emaw lower back issues nei lote tan a pui thei a ni.
- Close-Grip Dumbbell Triceps Extension: Hetiang danglamna hi dumbbell chu close grip hmanga vawn a ni a, hei hian triceps medial head chu a tichak thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Liing Triceps tihzauh a ni?
- Skull Crushers: Dumbbell Lying Triceps Extension ang bawkin Skull Crushers hian triceps hi a ngaih pawimawh ber a, mahse taksa ruhte chu a danglam deuh deuhin a engage a, hei hian taksa ruhte chu a insiamrem loh nan a pui thei a, thanlenna leh chakna a tichak thei bawk.
- Triceps Pushdowns: He exercise hian triceps hnathawh nan motion danglam tak a hmang a, hei hian arm muscles overall balance leh symmetry a ti tha thei a, Dumbbell Lying Triceps Extensions hnathawh chu a tihlawhtling thei a ni.
Alimyamah yabuu Dumbbell Liing Triceps tihzauh a ni
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- Dumbbell Lying Triceps tihzauh dan tur zirtirna
- Dumbbell Lying Triceps Extension tih dan tur
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- Dumbbell hmanga Triceps tihchakna
- Triceps tan Dumbbell Workout neih a ni
- Lying Triceps tihzauh dan
- Arm Toning atan Dumbbell Exercise hman a ni