Dumbbell Low Fly a ni
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Aahlookoonu kato Dumbbell Low Fly a ni
Dumbbell Low Fly hi chakna tipungtu exercise a ni a, a bik takin rilru ruhte a target a, chutih rualin shoulder leh triceps te pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, a tan atanga a hmasawn thlengin a tha a, awlsam takin mi pakhat chakna leh tuar theihna nena inmil turin a siam danglam theih a ni. Mite chuan an taksa chunglam chakna tihchangtlun nan, taksa ruh (muscle tone) tihchangtlun nan leh fitness performance pumpui tihsan nan Dumbbell Low Fly hi an routine-ah telh an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Low Fly a ni
- Dumbbells chu zawi zawiin i sir lamah hniam tir la, i kut chu dinglam hawiin dah la, i elbows-ah chuan bend tlemte awm reng ang che. Hei hi i bul tanna tur a ni.
- Exercise hi tan la, dumbbells te chu arc zau takah zawi zawiin i rilru chunglam atanga an inhmuh thlengin chawi sang la, i elbows-a bend tlemte chu vawng reng ang che.
- Hetiang dinhmun hi rei vak lo chelh la, movement chung berah i rilru ruhte chu hrual rawh.
- A tawp berah chuan dumbbells chu zawi zawiin a bul tanna hmunah dah leh la, i chetna chu control leh steady taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell Low Fly a ni
- **I Movements Control**: Thil rit phurh nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Dumbbells chawi leh tihhniam lai pawhin a kal dan chu a slow tur a ni a, control theih a ni tur a ni. Hei hian muscle group dik tak i target tha hle ang a, momentum i rinchhan lo ang a, chu chuan hliam a thlen thei a ni.
- **Keep Your Arms Slightly Bent**: Thil tihsual tlangpui dang chu he exercise neih chhung hian kut chu fully extend emaw lock emaw hi a ni. Chu ai chuan i ke ruhte chu a ṭul lo taka tihbuai loh nan leh i rilru ruhte’n hna an thawh theih nan i elbow-ah tlem tal ben la.
- **Thil rihna dik thlang rawh**: I tana rit lutuk hmang suh. Form dik tak i maintain thei lo a nih chuan emaw, i...
Dumbbell Low Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Low Fly a ni?
Ni e, a bul tanna tan chuan Dumbbell Low Fly exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan taksa rihna hniam zawk atanga tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw chuan exercise dik tak hman a nih leh nih loh enfiah hmasak phawt hi a hlawkthlak hle bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a, i rilru hahna emaw, natna emaw i neih chuan chawlhsan a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Dumbbell Low Fly a ni?
- Decline Dumbbell Fly: He version hian chest muscle hnuai lam a target a, decline bench-ah an ti thin.
- Flat Bench Dumbbell Fly: Hei hi exercise standard version a ni a, bench-a muhil chunga tih thin a ni.
- Standing Dumbbell Fly: He variation hi ding chungin tih a ni a, rilru bakah core muscles te pawh a engage a ni.
- Single Arm Dumbbell Fly: He variation hi kut pakhat hmanga tih a ni a, hei hian balance leh stability tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Low Fly a ni?
- Cable Crossover: Dumbbell Low Fly motion ang chiah hian Cable Crossover hian pectoral muscles te pawh a target a, mahse angle hrang hrang atangin a target a, muscle balance a tichak a, muscle imbalances a veng a, chu chuan hliam a thlen thei a ni.
- Push-ups: Push-ups hi taksa rihna exercise a ni a, Dumbbell Low Fly a tichak a, rilru ruh chauh ni lovin, triceps leh core te pawh a target a, upper body pumpui chakna leh stability a tichak a ni.
Alimyamah yabuu Dumbbell Low Fly a ni
- Dumbbell Chest Exercise neih a ni
- Low Fly Dumbbell hmanga hnathawh a ni
- Dumbbells hmanga rilru tihchakna
- Dumbbell Fly hi Pectoral Muscles te tan a ni
- Dumbbells hmanga Lower Chest Exercise neih a ni
- Dumbbell Low Fly hman dan tur
- Dumbbell Workout a ni a, a rilru a buai em em bawk
- Lower Pectoral Dumbbell hmanga tih a ni
- A rilru a buai em em a, a rilru a hah em em bawk a
- Dumbbell Low Fly tih dan tur.