Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMukwe
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluPectoralis Major Clavicular Head
Lukkeendamuuma ummelifundikoluBiceps Brachii, Deltoid Anterior
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk
Dumbbell Incline One Arm Fly on Exercise Ball hi exercise versatile tak a ni a, chest, shoulder leh core muscles te a target a, upper body workout kimchang tak a pe thei a ni. Intermediate fitness level-a mimal tan a tha hle a, an taksa chunglam tihchak leh tone tum a, chutih rualin balance leh stability tihchangtlun tum tan pawh a tha hle. He exercise hi duhthusam a ni a, a chhan chu a ruala muscle group tam tak a inzawm theih vang a ni a, coordination a tichak thei a, nitin hnathawhna atana hlawkna tur functional fitness workout a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk
- Fimkhur takin i taksa chu ball chungah roll thla la, i rit zawng chu i hnungzang chunglam chu ball-ah nghet taka a awm thlengin, i ke chu leiah a flat a, i khup chu 90 degree angle-a a inbeng thlengin shift rawh. I taksa chu lei nen a inmil tur a ni.
- Dumbell chu ceiling lam hawiin dinglam hawia chelhtu kut chu han phar la, i elbow-ah bend tlem la, strain i awm loh nan.
- Dumbbell chu zawi zawiin arc zau takin i kut chu lei nen a inmil thlengin hniam la, elbow chu tlem a ben reng ang a, i movement pawh control la.
- Dumbbell chu wide arc motion ang bawkin starting position-ah chawi leh la, chutianga i tih lai chuan i rilru ruhte chu squeeze rawh. Exercise chu arm dang lama i inthlak hmain i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk
- Control vawng reng rawh: Dumbell chu kut khatah chelh la, i kut chu chunglam hawiin phar la, i elbow chu tlem tal ben rawh. Dumbbell chu zawi zawiin arc angin lei lam hawiin hnuai lam pan rawh. Motion control la, a rit chuan i kut chu rang taka hnuai lam pan tir suh. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni.
- Keep Your Core Engaged: Exercise chhung zawng hian i hips tihsan a, i core engaged reng a pawimawh. Hei hian i taksa a ti nghet mai bakah i abs leh glutes te pawh a thawk tha hle.
- Overstretching pumpelh rawh: Dumbell i tihhniam hian i kut pawh tlak tir loh tur
Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk?
Ni e, a bul tanna tan chuan Exercise Ball-ah Dumbbell Incline One Arm Fly hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Tin, exercise i tih dik theih nan a tir lamah mi pakhatin a hmu che emaw, a kaihruai che emaw a tha bawk. Exercise la thar i nih chuan fitness professional emaw physical trainer emaw nena inrawnkhawm a tha fo.
Ahilwunildiimbu tayekoo kadu Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk?
- Dumbbell Flat One Arm Fly on Exercise Ball: Hetiang danglamna hi exercise hi incline aiin flat plane-a tih a ni a, muscle group hrang hrang tlem te hnathawh a ni.
- Dumbbell Incline Both Arms Fly on Exercise Ball: Hetiang danglamna hi kut pahnih a ruala hman a ni a, hei hian workout chakna a tipung thei a ni.
- Dumbbell Incline One Arm Fly with Resistance Bands: He variation hian resistance bands a keng tel a, exercise-ah hian extra level of resistance a belhchhah a ni.
- Dumbbell Incline One Arm Fly on BOSU Ball: He variation hian BOSU ball a hmang a, hei hian i core engaging leh balance tihchangtlunna hmangin exercise-ah extra challenge a belhchhah thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk?
- Stability Ball Push-ups: He exercise hian Dumbbell Incline One Arm Fly a tichak a, i core stability-a challenge a tipung a, chutih rualin chest, shoulders, leh triceps te pawh a thawk bawk a, functional strength benefit a pe a, One Arm Fly-a i performance a tichak thei bawk.
- Dumbbell Bent Over Rows: He exercise hian Dumbbell Incline One Arm Fly a tichak a, a hnungzang a taksa peng hrang hrangte chu a thawk a, hei hian taksa chunglam inthlau leh chak tak a neih theih nan a pui thei a, posture pawh a ti tha thei a, chest exercise tih hunah hliam tuar theihna a ti tlem thei bawk.
Alimyamah yabuu Dumbbell Incline Kut khat chu Exercise Ball-ah a thlawk
- Exercise Ball-ah kut pakhat Dumbbell Fly a ni
- Dumbbells hmanga Chest Workout neih a ni
- Incline Dumbbell Fly Exercise neih a ni ang
- Exercise Ball Chest Training neih a ni
- A kut pakhat Dumbbell Fly on Ball
- Dumbbell hmangin Incline Chest Exercise neih a ni
- Dumbbell Incline Fly chu a rilru a buai em em a
- Exercise Ball Incline Dumbbell hmanga hnathawh a ni
- Ball-a kut pakhat Chest Exercise neih a ni
- Dumbbell leh Exercise Ball hmanga rilru tihchakna