Hight Dumbbell Fly a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Hight Dumbbell Fly a ni
Hyght Dumbbell Fly hi chakna tipungtu exercise a ni a, a bik takin rilru ruhte a target a, mahse shoulder leh triceps te pawh a thawk bawk. He exercise hi taksa chunglam chakna tihpun tum tan chuan a tha hle a, a bul tan atanga weightlifter tawnhriat ngah tak tak thlengin a tha hle. Hight Dumbbell Fly hi i routine-ah telh hian muscle definition a ti tha thei a, posture tha zawk a siam thei a, taksa chakna zawng zawng a tipung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hight Dumbbell Fly a ni
- I kut pakhatah dumbbell kengin ding chungin ding la, i kut chu a pumin phar la, i ke chu i kephah zau zawnga inhlat rawh.
- I elbow te chu tlem a ben la, i kut chu a sir lamah chawi sang la, i shoulder level, i taksa nen a inmil thlengin, hei hi i bul tanna tur a ni.
- Zawi zawiin dumbbells chu controlled takin i sir lamah hnuai lam pan leh rawh.
- I rit i tihhniam rualin i hnungzang chu dinglam hawiin i rilru chu chhuah tir la, chutiang chuan posture dik tak i neih theih nan leh effectiveness i neih theih nan.
- I duh ang zat repetition atan movement chu ti leh rawh.
Diinguniti nge Youlooli Hight Dumbbell Fly a ni
- Control the Movement: Gravity hian hna chu thawk tir suh. Dumbbells i tihhniam rualin leh i rawn chhuah leh ang zelin control rawh. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- Overstretch suh: Thil tihsual tlanglawn dang chu dumbbells hi hla lutuka tihhniam hi a ni a, chu chuan shoulder-ah hliam a thlen thei a ni. I kut chu lei nen a inmil thlengin tihhniam tur a ni. I shoulder area-ah harsatna i neih chuan i kal thui lutuk a ni mai thei.
- A remchan dan angin hmang rawh
Hight Dumbbell Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Hight Dumbbell Fly a ni?
Ni e, a bul tanna tan chuan Dumbbell Fly exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw mimal tawnhriat ngah tak emaw enkawl tir a tha bawk. Hrisel lohna emaw, natna emaw a awm chuan hliam tuar lo turin exercise hi chawlhsan nghal tur a ni.
Ahilwunildiimbu tayekoo kadu Hight Dumbbell Fly a ni?
- Decline Dumbbell Fly: He version hi decline bench-a tih a ni a, chu chu a hnuai lam ruh (lower chest muscles) lam ngaihtuah a ni.
- Flat Bench Dumbbell Fly: Hetiang traditional variation hi flat bench-ah tih a ni a, chest area zawng zawng a target a ni.
- Standing Dumbbell Fly: He variation hi ding chunga tih a ni a, stabilizer muscle tam zawk engage turin a pui bawk.
- Single-Arm Dumbbell Fly: Hetiang danglamna hi kut pakhata exercise tih hian tih a ni a, hei hian taksa peng hrang hrangte inthlauhna (muscle imbalance) a ti \ha thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Hight Dumbbell Fly a ni?
- Push-ups hi complementary exercise ropui tak dang a ni a, Hyght Dumbbell Fly ang chi chest muscles chauh ni lovin triceps leh shoulder te pawh a engage a, overall upper body strength leh stability a tichak a ni.
- Incline Dumbbell Press hian Hyght Dumbbell Fly hi a tichak a, pectoral muscles chunglam a target a, chest workout kimchang tak a siam a, chu chuan chest hmun zawng zawng a huam vek a ni.
Alimyamah yabuu Hight Dumbbell Fly a ni
- Dumbbell Fly hmanga workout a ni
- Hyight Fly exercise neih a ni
- Dumbbells hmanga rilru exercise lak
- Hight Dumbbell Fly chu a rilruah a awm
- Dumbbell Fly hi pectoral muscle te tan a ni
- Hight Chest workout neih a ni
- Dumbbell Fly rilru tichaktu
- Hyight Fly hmangin rilru ruh siamna
- Hight Dumbbell Fly hman dan tur
- Dumbbell Fly rilru tihchakna.