Hight Dumbbell Fly a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Deltoid Anterior

Aahlookoonu kato Hight Dumbbell Fly a ni

Hyght Dumbbell Fly hi chakna tipungtu exercise a ni a, a bik takin rilru ruhte a target a, mahse shoulder leh triceps te pawh a thawk bawk. He exercise hi taksa chunglam chakna tihpun tum tan chuan a tha hle a, a bul tan atanga weightlifter tawnhriat ngah tak tak thlengin a tha hle. Hight Dumbbell Fly hi i routine-ah telh hian muscle definition a ti tha thei a, posture tha zawk a siam thei a, taksa chakna zawng zawng a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hight Dumbbell Fly a ni

• I kut pakhatah dumbbell kengin ding chungin ding la, i kut chu a pumin phar la, i ke chu i kephah zau zawnga inhlat rawh.
• I elbow te chu tlem a ben la, i kut chu a sir lamah chawi sang la, i shoulder level, i taksa nen a inmil thlengin, hei hi i bul tanna tur a ni.
• Zawi zawiin dumbbells chu controlled takin i sir lamah hnuai lam pan leh rawh.
• I rit i tihhniam rualin i hnungzang chu dinglam hawiin i rilru chu chhuah tir la, chutiang chuan posture dik tak i neih theih nan leh effectiveness i neih theih nan.
• I duh ang zat repetition atan movement chu ti leh rawh.

Diinguniti nge Youlooli Hight Dumbbell Fly a ni

• Control the Movement: Gravity hian hna chu thawk tir suh. Dumbbells i tihhniam rualin leh i rawn chhuah leh ang zelin control rawh. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
• Overstretch suh: Thil tihsual tlanglawn dang chu dumbbells hi hla lutuka tihhniam hi a ni a, chu chuan shoulder-ah hliam a thlen thei a ni. I kut chu lei nen a inmil thlengin tihhniam tur a ni. I shoulder area-ah harsatna i neih chuan i kal thui lutuk a ni mai thei.
• A remchan dan angin hmang rawh

Hight Dumbbell Fly a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hight Dumbbell Fly a ni?

Ni e, a bul tanna tan chuan Dumbbell Fly exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw mimal tawnhriat ngah tak emaw enkawl tir a tha bawk. Hrisel lohna emaw, natna emaw a awm chuan hliam tuar lo turin exercise hi chawlhsan nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Hight Dumbbell Fly a ni?

• Decline Dumbbell Fly: He version hi decline bench-a tih a ni a, chu chu a hnuai lam ruh (lower chest muscles) lam ngaihtuah a ni.
• Flat Bench Dumbbell Fly: Hetiang traditional variation hi flat bench-ah tih a ni a, chest area zawng zawng a target a ni.
• Standing Dumbbell Fly: He variation hi ding chunga tih a ni a, stabilizer muscle tam zawk engage turin a pui bawk.
• Single-Arm Dumbbell Fly: Hetiang danglamna hi kut pakhata exercise tih hian tih a ni a, hei hian taksa peng hrang hrangte inthlauhna (muscle imbalance) a ti \ha thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Hight Dumbbell Fly a ni?

• Push-ups hi complementary exercise ropui tak dang a ni a, Hyght Dumbbell Fly ang chi chest muscles chauh ni lovin triceps leh shoulder te pawh a engage a, overall upper body strength leh stability a tichak a ni.
• Incline Dumbbell Press hian Hyght Dumbbell Fly hi a tichak a, pectoral muscles chunglam a target a, chest workout kimchang tak a siam a, chu chuan chest hmun zawng zawng a huam vek a ni.