Dumbbell Incline Twisted Flyes te chu a awm a

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Deltoid Anterior

Aahlookoonu kato Dumbbell Incline Twisted Flyes te chu a awm a

Dumbbell Incline Twisted Flyes hi exercise tha tak a ni a, a bik takin chest muscles te a target a, chutih rualin shoulder leh arms te pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa chunglam chakna leh definition tihpun tum tan a tha hle. He workout hi duhthusam a ni a, a chhan chu taksa ruh tipung leh tuar theihna a tichak mai bakah twisting motion a tel avangin stability leh balance a ti tha bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Incline Twisted Flyes te chu a awm a

• I elbows-ah tlem tal ben la, i kut chu a sir lamah zawi zawiin arc zau takin hnuai lamah chhuah tir la, i rilruah a inzawm tih i hriat thlengin.
• Hetiang dinhmun atang hian i kutphah te chu hmalam hawi turin twist la, i rilru nen a inmil thlengin rit te chu tihhniam zel rawh.
• Dumbbells te chu a bul tanna hmunah hruai kir leh la, i kutphah te chu a bul tanna hmunah khan twist leh la, chutiang chuan i kutphah te chu an inhmachhawn leh ang.
• Controlled movement vawng reng chungin i duh ang zat repetition ti leh la, i hnungzang chu bench-ah flat takin dah la.

Diinguniti nge Youlooli Dumbbell Incline Twisted Flyes te chu a awm a

• Controlled Movement: Exercise hi hmanhmawh suh, chho leh chhuk kawngah chuan weights i control tih chian rawh. Thil tihsual tlanglawn tak chu dumbbells te hi tlak thuai tir hi a ni a, chu chuan hliam a thlen thei a, exercise thatna pawh a ti tlem bawk a, a chhan chu taksa ruh te hi a inrawlh kim loh vang a ni.
• Grip dik tak: Dumbells chu grip nghet takin chelh la, mahse squeeze na lutuk suh. I kutphah chu a inhmachhawn tur a ni a, dumbbells te chu a inmil tur angin i vawn tur a ni.
• Overstretching pumpelh rawh: I ke leh i rilruah a tul lovah harsatna a siam theih avangin a rit zawng chu hniam lutuk suh. Thil tihsual tlanglawn tak chu hnathawh tumna leh hla lutuka insiam tum hi a ni

Dumbbell Incline Twisted Flyes te chu a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Incline Twisted Flyes te chu a awm a?

Ni e, a bul tanna tan chuan Dumbbell Incline Twisted Flyes exercise hi an ti thei ang. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi a tir lamah kaihruai che a tha a, chu chu exercise i tih dik theih nan a ni.

Ahilwunildiimbu tayekoo kadu Dumbbell Incline Twisted Flyes te chu a awm a?

• Dumbbell Decline Flyes: He exercise hi decline bench-ah tih a ni a, rilru ruh hnuai lam target a ni.
• Cable Incline Flyes: Dumbell hmang lovin, he variation hian cable machine hmangin movement chhung zawnga resistance inmil zawk a siam a ni.
• Single-Arm Dumbbell Incline Flyes: He variation hi kut pakhatah tih a ni a, chu chuan pectoral muscle pakhat zel chu a ngaihven zawk theih phah a ni.
• Dumbbell Incline Flyes with a Press: He variation hian fly hnua press movement a keng tel a, chu chuan chest leh triceps muscle pahnih a thawk vek a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Incline Twisted Flyes te chu a awm a?

• Cable Crossovers: Cable Crossovers hian pectoral muscles te pawh a target a, mahse angle danglam takin a target a, hei hian chest chhunga muscle fiber zawng zawngte chu a inzawm vek a, a lo thanglian vek theih nan a pui a ni.
• Push-ups: Push-ups hi taksa rih zawng exercise a ni a, Dumbbell Incline Twisted Flyes hian a tichak a, hei hian rilru chauh ni lovin, kekawrte leh triceps te pawh a thawk a, taksa chunglam zawng zawng chakna leh dinhmun nghet tak a tichak a ni.