Dumbbell Lying Alternate hmanga tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Lying Alternate hmanga tihzauh a ni
Dumbbell Lying Alternate Extension hi chakna training exercise a ni a, a bik takin triceps a target a, mahse shoulder leh chest muscle te pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, dumbbell hman rit dan a zirin awlsam taka siamrem theih a nih avangin. He exercise hi i fitness routine-a telh hian upper body strength a tichak thei a, muscle tone a tichak thei a, taksa pumpui performance tha zawkah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Lying Alternate hmanga tihzauh a ni
- I kut chu i rilru chungah zawng zawng phar la, i elbow te chu tlem tal ben la, strain a awm loh nan.
- Zawi zawiin dumbbell pakhat chu a khat tawkin hniam la, i elbow chu ben la, dumbbell chu i lu sir lamah rawn hruai thla rawh.
- Rei vak lo chawl la, dumbbell chu a bul tanna hmunah chuan nawr leh rawh.
- Arm dang nen pawh chutiang bawk chuan ti leh la, i duh ang zat chu kut inthlak chhunzawm zel ang che.
Diinguniti nge Youlooli Dumbbell Lying Alternate hmanga tihzauh a ni
- Controlled Movement: Controlled takin weights te chu zawi zawiin tihhniam la, dumbbells te chu i beng bulah a awm thlengin elbow-ah bending rawh. Movement kal tlanga tlan chak emaw, momentum hman emaw tihsual tlanglawn tak chu pumpelh la, chu chuan hliam a thlen thei a, muscle engagement tha lo zawk a thlen thei bawk.
- Keep Elbows Stationary: Exercise chhung zawng hian i elbows te chu a ding reng tur a ni a, i kut hmawr chauh a che tur a ni. Thil tihsual tlanglawn tak chu kut zawng zawng tihchet hi a ni a, chu chuan i kekawrteah harsatna a siam thei a, i triceps-a exercise thatna a tikhawtlai thei bawk.
- Full Extension: I kut chu i elbows lock lovin starting position-ah han phar leh rawh. Hei hian i taksa pengte chu i chetna zawng zawngah tension hnuaiah a awm tih a tichiang a ni. Thil tihsual chu pumpelh rawh
Dumbbell Lying Alternate hmanga tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Lying Alternate hmanga tihzauh a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Alternate Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight hmanga bul tan a pawimawh. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni a, fitness professional hnen atanga kaihhruaina lak an ngaihtuah tur a ni. Exercise eng pawh i tan hmain warm up hmasa phawt la, a hnuah cool down hmasa phawt ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell Lying Alternate hmanga tihzauh a ni?
- A dang chu One-Arm Dumbbell Extension a ni a, hei hian tricep tinah focused isolation tam zawk neih theih nan kut pakhat khata tihzauh a ngai a ni.
- Incline Dumbbell Extension hi incline bench-a i mutna variation dang a ni a, hei hian exercise angle a thlak danglam a, triceps chu thlirna danglam tak atanga hna a thawk bawk.
- Overhead Dumbbell Extension hian ding emaw, thut emaw a, dumbbell chu i lu chungah i phar a, chu chuan liing version aiin triceps lu sei tak chu a target zawk a ni.
- A tawp berah chuan Close-Grip Dumbbell Press hi variation a ni a, bench-a mu chungin close-grip position-ah dumbbells chu a chung leh hnuai lam i press a, hei hian triceps muscle te pawh a engage bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Lying Alternate hmanga tihzauh a ni?
- Skull Crushers: Dumbbell Lying Alternate Extension ang bawkin Skull Crushers hian triceps a target ber a, muscle chakna leh tuar theihna a tichak a, paired a nih chuan tricep-focused workout uluk tak a pe bawk.
- Dumbbell Flyes: He exercise hian Dumbbell Lying Alternate Extension a tichak a, chest muscle te chu angle danglam tak atanga hnathawh tir a, chest chhunga muscle mass leh chakna zawng zawng a tipung a, upper body workout balanced tak a pe bawk.
Alimyamah yabuu Dumbbell Lying Alternate hmanga tihzauh a ni
- Dumbbell Tricep tihzauh a ni
- Upper Arm Dumbbell hmanga hnathawh a ni
- Dumbbell Lying Tricep tih hi a ni
- Dumbbell Extension dang a awm bawk
- Triceps tan Dumbbell Workout neih a ni
- Dumbbells hmanga Tricep Extension muhil
- Upper Arm Toning chu Dumbbells hmanga siam a ni
- Alternate Arm Extension Exercise neih theih a ni
- Upper Arms tan Dumbbell Exercise neih a ni
- Dumbbells hmanga Triceps tihchakna.