Dumbbell Thut A kut pakhat Kickback
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Thut A kut pakhat Kickback
Dumbbell Seated One Arm Kickback hi chakna tipungtu exercise a ni a, a bik takin triceps a target a, mahse shoulder leh core te pawh a engage bawk. Fitness tan tirh leh advanced fitness ngainatute tan pawh a tha hle a, awlsam takin fitness level hrang hrangah a hmanraw hman dan tur siamrem theih a ni. He exercise hi taksa chunglam chakna tihpun, taksa ruh (muscle tone) tihchangtlun leh fitness performance pum pui tihsan tumte tan a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Thut A kut pakhat Kickback
- Hma lam deuhin inbeng kang la, i khup chungah same-side elbow dah la, i kut chu 90 degree angle-in ben tur a ni a, dumbbell chu lei lam hawiin hnuai lam hawiin a innghat tur a ni.
- I kut chunglam chu ding reng chungin, thawk chhuah la, dumbbell chu hnunglam leh chunglam pan la, i kut chu i hnung lamah a inzawm kim vek thlengin tizau rawh.
- Second khat chhung chu position chu chelh la, movement chung berah i tricep chu squeeze rawh.
- Inhale la, dumbbell chu zawi zawiin a bul tanna hmunah dah leh la, i movement chhung zawngin i rit control theih nan i enkawl ang. Arm dang pan hmain reps duh zat chhung chu hetiang hian ti leh rawh.
Diinguniti nge Youlooli Dumbbell Thut A kut pakhat Kickback
- **Controlled Movement**: He exercise atana pawimawh ber chu slow, controlled movement a ni. I kut i han phar hian i kut hmalam kha i sawn a, i kut zawng zawng kha i sawn tir lo tih hria ang che. Jerky emaw quick movement te hi pumpelh la, hei hian strain emaw injury emaw a thlen thei a, muscle te pawh a target tha lo hle.
- **Arm Position**: Exercise chhung zawng hian i kut chunglam chu i torso hnaih takah dah la, floor nen parallel takin dah rawh. Thil tihsual tlanglawn tak chu kut chu taksa atanga inthlak danglam tir hi a ni a, chu chuan hliam a thlen thei a, workout hlawhtlinna a ti tlem thei bawk.
- **Triceps-ah ngaihtuahna seng rawh**: Dumbbell Seated One Arm Kickback hi target-a siam a ni
Dumbbell Thut A kut pakhat Kickback Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Thut A kut pakhat Kickback?
Ni e, a bul tanna tan chuan Dumbbell Seated One Arm Kickback exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, personal trainer emaw gym-goer tawnhriat ngah tak emaw exercise hi i tih dik leh tih loh enfiah hmasak a tha bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, healthcare professional nen inrawn rawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Thut A kut pakhat Kickback?
- Dumbbell Seated Two Arm Kickback: He variation ah hian i thut laiin i kut pahnih hmangin a rualin exercise i ti thin.
- Dumbbell Bent-over One Arm Kickback: Hetiang variation atan hian ding chungin i kawr chhungah i ben over a, kut pakhat hmangin exercise i ti bawk.
- Dumbbell Incline Bench One Arm Kickback: He variation hi incline bench-ah tih a ni a, hei hian muscle hrang hrang target-ah a pui thei a ni.
- Dumbbell Seated One Arm Kickback with Rotation: He variation ah hian movement chung berah wrist rotation i dah belh a, chu chuan forearm muscle te chu a engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Thut A kut pakhat Kickback?
- Close-Grip Bench Press: He exercise hian Dumbbell Seated One Arm Kickback a tichak a, triceps bakah rilru leh kekawrte pawh a thawk a, upper body workout kimchang zawk a pe bawk.
- Push-ups: Push-ups hi taksa rihna exercise a ni a, Dumbbell Seated One Arm Kickback ang bawkin triceps, chest leh core te a thawk a, upper body pumpui chakna leh stability a tichak a ni.
Alimyamah yabuu Dumbbell Thut A kut pakhat Kickback
- Dumbbell Seated kut pakhat Kickback exercise neih a ni
- Dumbbell nen tricep workout an nei a
- Upper Arm tihchakna exercise neih a ni
- Triceps tan dumbbell exercise neih a ni
- Arm pakhat kickback workout a ni
- Thutthleng Dumbbell arm exercise neih a ni
- Dumbbell kickback chu a kut chunglam tan a ni
- A kut pakhat Dumbbell kickback a ni
- Dumbbell hmanga tricep toning a ni
- Thutkhawmna kut pakhat Dumbbell Kickback.