Dumbbell Thut Kickback a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii

Aahlookoonu kato Dumbbell Thut Kickback a ni

Dumbbell Seated Kickback hi targeted exercise a ni a, triceps muscles tichak leh tone nana siam a ni a, upper body chakna a tichak a, muscle definition a tichak bawk. Mimal fitness level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mite chuan he exercise hi an tih danah an dah tel duh mai thei a, chu chu kut chakna tihchangtlunna, taksa ruh chakna tichaktu, leh taksa inthlau leh chiang zawka siam tura a thawhhlawk vang a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Thut Kickback a ni

• I kawrfual chu hmalam pan deuh la, i hnungzang chu dinglam hawiin dah la, i kut chunglam chu lei nen a inmil theih nan leh i kut hmawr chu dinglam hawiin hnuai lamah a innghat ang.
• Zawi zawiin i kut chu hnunglam hawiin a dinglam leh lei nen a inmil thlengin han phar la, i kut chunglam chu a ding reng ang, hei hi exercise-a ‘kickback’ part a ni.
• Hetiang dinhmun hi second khat chhung vawng la, i triceps-a contraction awm chu hre rawh.
• Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, i duh angin exercise chu ti leh rawh.

Diinguniti nge Youlooli Dumbbell Thut Kickback a ni

• Arm Position: I kut tinah dumbbell keng la, i elbow te chu 90 degree angle-ah bend la, i kut chunglam chu i taksa hnaih takah dah rawh. I elbows te chu a sir lamah flare chhuah tir loh tur, hei hian hliam a thlen thei a, i triceps te chu a target tha tawk lo ang.
• Controlled Movement: I kut i hnunglam i han phar rual hian i chetna chu control leh steady a nih ngei ngei tur a ni. Thil rit phurh chhuahna atana momentum hman tihsual tlanglawn tak chu pumpelh la, hei hian hliam a thlen thei a, i taksa ruhte chu a thawk tha lo ang. Chu ai chuan i triceps engaging leh zawi zawiin weights lifting lam ngaihtuah zawk rawh.
• Extension leh Pause kimchang:

Dumbbell Thut Kickback a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Thut Kickback a ni?

Ni e, a bul tanna tan chuan Dumbbell Seated Kickback exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan a rit zawk atanga tan a pawimawh. Tin, trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak phawt a tha bawk a, chutiang chuan movement dik tak i hriatthiam theih nan. Exercise thar dang ang bawkin, a bul tan tantute chuan zawi zawiin an la tur a ni a, an chakna a lo that chhoh zel chuan an taksa rihna leh tih nawn lehna pawh zawi zawiin an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Dumbbell Thut Kickback a ni?

• One-Arm Dumbbell Kickback: He variation-ah hian vawi khatah kut pakhat chauh i hmang a, chu chuan tricep tin chu a hranpaa i ngaihtuah theih phah a ni.
• Incline Bench Dumbbell Kickback: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, i triceps hmun hrang hrang a target a ni.
• Bent-Over Dumbbell Kickback: He variation hi bending over laiin tih a ni a, hei hian i core a engage a, balance leh stability tihchangtlun nan a pui bawk.
• Dumbbell Kickback with Resistance Bands: He variation hian resistance bands a dah tel a, hei hian workout intensity a ti sang a, i triceps chu a challenge lehzual a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Thut Kickback a ni?

• Push-ups: Push-ups hi exercise dang a ni a, Dumbbell Seated Kickbacks hi a tichak hle a, triceps pawh a thawk a, chubakah chest leh shoulder te pawh a thawk a, upper body workout balanced zawk a awm thei bawk.
• Skull Crushers: Skull Crushers hi Dumbbell Seated Kickbacks nen an inang a, triceps te hi an isolate a, mahse angle danglam tak atanga an tih avangin he muscle group tan hian workout round tha zawk a pe a ni.