Dumbbell Lying Alternate hmanga tihzauh a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell Lying Alternate hmanga tihzauh a ni
Dumbbell Lying Alternate Extension hi targeted strength-training exercise a ni a, a bul berah chuan triceps a thawk a, mahse shoulder leh core te pawh a engage bawk. He exercise hi fitness level hrang hranga mimal tan a tha a, taksa chunglam chakna, taksa ruh tone leh endurance tihchangtlun tumna a ni. Mimal tinte chuan he exercise hi an kut chakna tihpun nan te, an taksa chakna zawng zawng tihchangtlun nan te, leh upper body physique chiang tak neih nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Lying Alternate hmanga tihzauh a ni
- Zawi zawiin i elbow dinglam chu bend la, dumbbell chu controlled takin i hmai chung lam chauh a thlen thlengin hniam la. I kut chunglam chu ding rengin dah la, i kut hmawr hmangin rit zawng chu sawn rawh.
- Rei vak lo chu position chu chelh la, chutah chuan i triceps muscle hmangin dumbbell chu a bul tanna hmunah nawr leh rawh.
- I kut dinglam chu phar chungin i kut veilam hmangin chutiang chu ti leh rawh. Hei hian repetition vawi khat a ti zo ta a ni.
- Repetition duh zat atan kut inthlak chhunzawm zel la, exercise chhung zawngin movement mumal tak, controlled tak i neih theih nan.
Diinguniti nge Youlooli Dumbbell Lying Alternate hmanga tihzauh a ni
- Controlled Movements: Dumbbell Lying Alternate Extension i tih hian i movement te chu a slow a, control theih a ni tih enfiah thin ang che. Thil rit phurh nan momentum hman tumna chu pumpelh la, hei hian form dik lo leh hliam awm thei a thlen thei a ni.
- Right Weight: Thil harsa tak, mahse exercise chu form dik tak nena tihfel theihna tur weight thlang rawh. Thil tihsual tlanglawn tak chu weight rit lutuk hman hi a ni a, chu chuan i taksa ruh leh ruhte a ti buai thei a ni.
- Full Range of Motion: Movement chung berah i kut chu a kimin phar chhuak la, chutah chuan a rit chu zawi zawiin a bul tanna hmunah tihhniam rawh. Hei hian full range of the
Dumbbell Lying Alternate hmanga tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Lying Alternate hmanga tihzauh a ni?
Ni e, a bul tan tan tan chuan Dumbbell Lying Alternate Extension exercise hi an ti thei ang. Mahse, light weights atanga bul tan a, inhliam loh nan form dik tak vawn reng hi an ngaih pawimawh ber tur a ni. Trainer emaw, mi tawnhriat ngah emaw chuan a tir lamah exercise kalpui dan tur kaihruai che hi a tha fo thin. Exercise eng pawh i tan hmain warm-up hmasa phawt la, a hnuah cool down rawh.
Ahilwunildiimbu tayekoo kadu Dumbbell Lying Alternate hmanga tihzauh a ni?
- Incline Dumbbell Lying Alternate Extension: Mix-ah hian inclined bench dah belh a nih chuan, he variation hian exercise angle a tidanglam a, muscle fiber hrang hrang a target a ni.
- Single-Arm Dumbbell Lying Extension: Hetiang danglamna hian exercise hi kut khata tih a huam a, hei hian inthlauhna awm apiang hriatchhuah leh siamthatna kawngah a pui thei a ni.
- Dumbbell Lying Alternate Extension with Twist: He variation ah hian movement chung lamah wrist twist i dah belh a, chu chuan triceps lateral head chu a engage zawk a ni.
- Dumbbell Lying Alternate Extension with Neutral Grip: Hetiang danglamna hi dumbbells te chu neutral grip (palms inhmachhawn) hmanga vawn a ni a, hei hian kutphah a strain tihziaawmna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Lying Alternate hmanga tihzauh a ni?
- Close Grip Bench Press: He exercise hian Dumbbell Lying Alternate Extension a tichak a, triceps leh chest muscle te pawh a thawk a, compound movement a pe a, chu chuan muscle mass tihpunna leh upper body chakna tichak thei a ni.
- Skull Crushers: He exercise hi Dumbbell Lying Alternate Extension nen a inang a, triceps chu a isolate a, mahse dumbbell ai chuan barbell a hmang a, movement pattern danglam tak a nei a, hei hian angle hrang hrang atanga muscle te target a, balanced muscle development a tichak thei a ni .
Alimyamah yabuu Dumbbell Lying Alternate hmanga tihzauh a ni
- Dumbbell Tricep tihzauh a ni
- Upper Arm Dumbbell hmanga hnathawh a ni
- Dumbbell hmangin Alternate Extension a awm a
- Triceps tan Dumbbell Exercise neih a ni
- Thudik lo awm Tricep Extension
- Dumbbell Workout hi Upper Arms tan a ni
- Dumbbell Extension dang a awm bawk
- Dumbbell hmanga Tricep tihchakna
- Dumbbell Lying Tricep hmanga hnathawh a ni
- Upper Arm Toning chu Dumbbell hmanga siam a ni.