Dumbbell One Arm Press chu Exercise Ball ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell One Arm Press chu Exercise Ball ah a awm a
Exercise Ball-a Dumbbell One Arm Press hi workout versatile tak a ni a, chest, shoulders leh core muscles te a target a, chakna, balance leh stability a tichak a ni. Mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tan leh advanced fitness ngainatute tan pawh exercise tha tak a ni. He exercise hi an tih danah an dah tel hian mimal tinte chuan an unilateral strength an tipung thei a, muscle symmetry an tichak thei a, nitin incheina pawh an ti awlsam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell One Arm Press chu Exercise Ball ah a awm a
- Exercise ball-ah chuan i hnungzang chunglam leh i kekawrte chu ball chungah a innghat a, i khup chu 90 degree angle-a a ben thlengin, i taksa chuan i khup atanga i kekawrte thlengin line dinglam a siam thlengin innghat la.
- Dumbbell chu shoulder level-ah vawn la, i kut chu 90-degree angle-ah ben rawh.
- I kut chu a inzar pharh kim thlengin dumbbell chu dinglam hawiin press la, i kutphah chu dinglam hawiin i core engaged reng turin enfiah rawh.
- Dumbbell chu a bul tanna hmunah dah leh la, a kal dan chu control la, arm dang pan hmain repetition duh zat chu ti leh rawh.
Diinguniti nge Youlooli Dumbbell One Arm Press chu Exercise Ball ah a awm a
- **Weight dik tak thlang rawh:** Dumbell harsa tak mahse rep tin tan full range of motion tihfel theihna tur thlang rawh. I rit lutuk chuan i taksa ruhte a ti na thei a, i form pawh a tichhe thei bawk. Chumi kalh zawng chuan a light lutuk chuan exercise atanga hlawkna kimchang i hmu dawn lo.
- **I Movements Control rawh:** Thil tihsual tlangpui chu repetition te chu hmanhmawh taka kalpui hi a ni. Chu ai chuan exercise chu zawi zawiin leh control takin ti zawk ang che. I kut a phar kim thlengin dumbbell chu chawi sang la, rei vak lo chawl la,
Dumbbell One Arm Press chu Exercise Ball ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell One Arm Press chu Exercise Ball ah a awm a?
Ni e, a bul tanna tan chuan Exercise Ball-ah Dumbbell One Arm Press hi an ti thei ang. Mahse, a rit zawng enkawl theih leh rit lutuk lo atanga tan a pawimawh. He exercise hian balance leh stability a keng tel a, chuvangin hliam tuar lo turin form dik tak neih a pawimawh hle. Mimal trainer emaw, gym-a kal thiam tak emaw chuan a hmasa berte chu a enkawl chuan a ṭangkai thei ang. Tin, exercise bul tan mekte chuan exercise awlsam zawk an tih hmain an hlim theih nan an inhriatthiam hmasak phawt a ngai bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell One Arm Press chu Exercise Ball ah a awm a?
- Dumbbell One Arm Chest Press on Exercise Ball: Hetiang variation-ah hian exercise ball-ah i hnungzang chungah i mu a, i kut pakhat hmangin chest press i ti a, i pectoral muscles-ah i rilru i pe a ni.
- Incline Dumbbell One Arm Press on Exercise Ball: Hetiang danglamna hi exercise ball chu i hnungzang chunglam hnuaiah dahin incline siam a, chutah chuan kut pakhat hmanga press tih a ni.
- Dumbbell One Arm Shoulder Press on Exercise Ball: Hetiang variation atan hian exercise ball chungah ding chungin i thu a, i kut pakhat hmangin shoulder press i ti a, i deltoids te chu i target a ni.
- Exercise Ball-a Leg Lift hmanga Dumbbell One Arm Press: He version hian press-ah leg lift a belh a, i balance leh core strength-a challenge a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell One Arm Press chu Exercise Ball ah a awm a?
- Exercise Ball-a Dumbbell Tricep Extension: Dumbbell One Arm Press tihhlawhtlinna atan he exercise hian press movement-a hman thin secondary muscle triceps a target a ni. Heng muscle te hi tihchak hian press exercise neih chhung hian overall performance leh stability a ti sang thei a ni.
- Stability Ball Push-ups: He exercise hian Dumbbell One Arm Press hi a tichak a, taksa peng hrang hrang, rilru, kekawrte leh triceps te pawh a huam tel a, mahse core leh balance training element a belhchhah a, hei hian chakna leh stability pumpui a tichak thei a ni.
Alimyamah yabuu Dumbbell One Arm Press chu Exercise Ball ah a awm a
- Arm pakhat Dumbbell Press Exercise neih a ni
- Dumbbell hmanga Chest Workout neih a ni
- Exercise Ball Chest Exercise neih dan tur
- Stability Ball ah Arm pakhat Press rawh
- Dumbbell Chest Workout hmanga tih a ni
- A kut pakhat Dumbbell Press a ni
- Fitness Ball Dumbbell Press ah hian a awm a
- Arm pakhat Dumbbell Chest Exercise neih a ni
- Stability Ball Chest Workout neih a ni
- Exercise Ball-ah kut pakhat hmanga Dumbbell Press a ni