Dumbbell tlahniam Hammer Press
Diiva Silingagwuru Naamah
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Aahlookoonu kato Dumbbell tlahniam Hammer Press
Dumbbell Decline Hammer Press hi chakna tipungtu exercise a ni a, a bik takin chest, shoulder leh triceps te a target a, chutih rualin core pawh a engage bawk. Mimal fitness level nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mite chuan he exercise hi taksa chunglam chakna tihchangtlun nan te, taksa ruh te tihpun nan te, stability leh balance tihsan nan te tih an duh ang a, hei hian workout routine eng pawha addition tha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell tlahniam Hammer Press
- Bench-ah chuan mu leh la, dumbbells chu i rilru hnaih takah dah la, i kutphah chu neutral grip (hammer grip)-ah inhmachhawn rawh.
- Dumbells chu i kut a phar kim vek thlengin chunglam hawiin nawr la, mahse i elbow te chu lock lo turin fimkhur rawh.
- Dumbbells chu zawi zawiin a bul tanna hmunah hnuai lam pan leh la, engtik lai pawhin weights control i neih reng theih nan.
- Hetiang hi repetition duh zat chhung chu ti leh la, i chetna chu a slow leh control theih nan enfiah la, exercise chhung zawngin i core chu engaged takin awm tir rawh.
Diinguniti nge Youlooli Dumbbell tlahniam Hammer Press
- Grip dik tak: Dumbells chu neutral grip hmangin chelh la, i.e. kutphah chu inhmachhawn rawh. Hei hi ‘hammer’ grip a ni. Dumbbells hi khauh lutuka vawn loh tur a ni a, wrist strain a thlen thei a ni.
- Controlled Movement: Dumbells chu i rilru sir lamah controlled takin hniam la, i elbows te chu movement hnuai lamah 90-degree angle-ah dah rawh. Weights te chu rang taka thlak emaw, momentum hmanga chawi emaw loh tur a ni, hei hian hliam a thlen thei a, exercise thatna a ti tlem bawk.
- Full Range of Motion: Dumbells chu starting position thlengin press leh la, i kut chu fully extend la mahse
Dumbbell tlahniam Hammer Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell tlahniam Hammer Press?
Ni e, a bul tanna tan chuan Dumbbell Decline Hammer Press exercise hi an ti thei ang. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form lam ngaihtuah a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw form leh technique dik tak hmanga kaihruai che hi a hlawkthlak hle bawk. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Dumbbell tlahniam Hammer Press?
- Dumbbell Flat Hammer Press: Hetiang variation-ah hian bench chu flat-ah dah a ni a, rilru chhungril lam a ngaihtuah zawk a, chutih rualin triceps leh shoulder te chu a la engage bawk.
- Dumbbell Hammer Press with Resistance Bands: Dumbbell hammer press-a resistance band dah belh hian workout chakna a tipung thei a, movement chhung zawngin tension awm reng a pe thei a ni.
- Single-Arm Dumbbell Hammer Press: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian taksa ruh inthlauhna awm apiang hriatchhuah leh siamthatna kawngah a pui thei a ni.
- Dumbbell Hammer Press on Stability Ball: Bench aiah stability ball-a hammer press tih hian core a engage a, balance leh stability a ti tha a, exercise-ah hian extra challenge a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell tlahniam Hammer Press?
- Tricep Dips: Tricep dips hi complementary exercise ṭha tak a ni a, triceps a engage a, hei hi Dumbbell Decline Hammer Press lai khan indirect-a thawk muscle group a ni a, chu chuan arm development balanced a siam thei a ni.
- Incline Push-Ups: Hengte hi complementary exercise tha tak a ni a, a chhan chu Dumbbell Decline Hammer Press ang bawkin rilru hnuai lam ruh te an target a, mahse core leh shoulder te pawh an engage a, upper body strength leh stability zawng zawng a ti tha zawk a ni.
Alimyamah yabuu Dumbbell tlahniam Hammer Press
- Dumbbell tlahniam Hammer Press workout a ni
- Dumbells hmanga chest exercise neih thin
- Hammer Press hmanga tihhniam dan
- Chest muscle tichaktu
- Dumbbell workout te chu pecs tan a ni
- Lower chest exercise neih a ni
- Chest definition atan decline press rawh
- Hammer press exercise kaihhruaina
- Dumbbell tlahniam Hammer Press form
- Dumbbell Decline tih dan tur Hammer Press