Dumbbells Sumo Squat a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbells Sumo Squat a awm a
Dumbbell Sumo Squat hi taksa hnuai lam exercise a ni a, quadriceps, glutes leh hamstrings te a target ber a, chutih rualin core pawh a engage a, overall balance a ti tha bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, dumbbell rit zawng hi mimal chakna a zirin a inthlak theih avangin. Mite chuan he exercise hi an routine-ah telh an duh ang a, hei hi taksa chakna hnuai lam siamna, flexibility tihpun leh taksa inremna tha zawk siamna atana a tangkai vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbells Sumo Squat a awm a
- Zawi zawiin i taksa chu chair-a thu leh ang maiin hniam la, i hnungzang chu dinglam hawiin i khup chu i ke ruh chung lamah dah la, dumbbells chu i ke inkar lei lam hawiin dah thla rawh.
- I kekawrte chu lei nen parallel-a awm tir la, i rilru chu chawi sang la, i rit zawng chu i kekawrte chungah dah rawh.
- I kekawrte chu nawr la, i glutes leh inner thighs te chu engage la, starting position-ah kir leh la, dumbbells chu i sir lamah chawi let leh rawh.
- He movement hi form dik tak vawng reng chungin repetition recommended zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Dumbbells Sumo Squat a awm a
- Maintain Posture: Thil tihsual tlangpui chu squat laiin hnungzang round a ni. He exercise i tih lai hian i hnungzang dinglam leh i rilru chu chawi sang reng ang che. Hetiang dinhmun hi vawng reng tura pui turin i mit chu hnuai lam ni lovin hmalam hawi tur a ni.
- Full Range of Motion: Exercise atanga hlawkna tam ber hmuh theih nan full range of motion tih ngei ngei tur a ni. I hips chu i khup hnuai deuh thlengin squat down la, chutah chuan starting position thlengin nawr leh rawh. Squat-a thuk tawk lo hi thil tihsual tlanglawn tak a ni.
- Hmanhmawh suh: Thusawi nawn lehna hmanga hmanhmawh taka thlemna chu pumpelh rawh. Exercise hi zawi zawiin leh control taka tih hian taksa peng hrang hrang (muscle engagement) a tipung ang a, hliam tuar theihna a ti tlem bawk ang.
Dumbbells Sumo Squat a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbells Sumo Squat a awm a?
Ni e, a bul tan tan tan chuan Dumbbell Sumo Squat exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni. Trainer emaw, mi tawnhriat ngah emaw chuan a tir lamah exercise i tih dan tur dik taka i tih theih nan a kaihruai che hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbells Sumo Squat a awm a?
- Sumo Squat with High Pull: Hei hian sumo squat hluiah hian taksa chunglam movement a belhchhah a ni. Squat i tih zawh chuan dumbbell chu chest level thlengin i hrual a, chutih rualin i elbows te chu i chhuah tir lo.
- Sumo Squat with Side Leg Lift: Sumo squat i tih zawh chuan i ke pakhat chu a sir lamah i chawi chhuak a, pawn lam thigh leh glute muscle te chu i target a ni.
- Sumo Squat with Calf Raise: Hetiang variation-ah hian sumo squat i tih zawh chuan i ke ruh chungah i tho a, calf raise atan i tho a, chutah chuan i bul tanna hmunah i kir leh thin.
- Sumo Squat Pulse: Reps inkar zawng zawnga rawn chhoh ai chuan squat position-ah i awm reng a, movement tenau, pulsing movement i ti a, chu chuan intensity a ti sang a, glutes leh thighs a target a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbells Sumo Squat a awm a?
- Lunges: Lunges hi taksa hnuai lam exercise dang a ni a, Dumbbell Sumo Squats hi a tichak thei a, taksa peng lian ber ber ang chiah - quadriceps, hamstrings, leh glutes te chu a target a, mahse a danglam deuh deuh a, balance, coordination leh unilateral strength a tichak thei a ni.
- Deadlifts: Deadlifts hian Dumbbell Sumo Squats hi a tichak a, posterior chain muscles, glutes leh hamstrings te pawh a ngaihtuah a, chutih rualin core leh lower back te pawh a engage a, chu chuan full-body strength training exercise a pe a, chu chuan sumo squats-a lower body focus a tichak a ni.
Alimyamah yabuu Dumbbells Sumo Squat a awm a
- Sumo Squat leh Dumbbells te
- Quadriceps tichaktu Exercise neih a ni
- Thigh Toning chu Dumbbells hmanga tih a ni
- Dumbbell Sumo Squat hmanga hnathawh a ni
- Taksa hnuai lam Dumbbell Exercise neih a ni
- Muscle siam thatna tur Sumo Squats
- Dumbbell Exercise hi Thighs tan a ni
- Quad-Targeting Sumo Squat hmanga tih a ni
- Ke tan Dumbbell tihchakna
- Sumo Squat Exercise chak tak tak neih a ni