EZ Barbell Incline Triceps tihzauh a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMankadasoko, Manapak Lali.
AtsenuumuBarra EZ
Lukkeendamuuma LwigluwumudikoluTriceps Brachii
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato EZ Barbell Incline Triceps tihzauh a ni
EZ Barbell Incline Triceps Extension hi targeted strength training exercise a ni a, triceps-ah hna a thawk ber a, chutih rualin shoulder leh upper back te pawh a engage bawk. He exercise hi mimal taksa ruh (muscle mass) siam leh taksa chunglam chakna tihchangtlun tum tan a tha hle a, a bik takin kut lamah a tha hle. He workout hi i routine-a telh hian muscle definition a ti sang thei a, arm stability tha zawk a siam thei a, taksa performance pum puiah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ Barbell Incline Triceps tihzauh a ni
- EZ bar chu overhand grip hmangin chelh la, kut chu shoulder-width-a inhlat la, i kut chu i rilru chungah dinglam hawiin han phar rawh.
- Zawi zawiin i elbows te chu bend la, bar chu i hmai lam hawiin hniam tir la, i kut chunglam chu ding rengin, i elbow te chu ceiling lam hawiin dah la.
- Bar chu i hmai chungah chiah a awm laiin rei vak lo chawl la, chutah chuan bar chu a bul tanna hmunah chuan nawr leh la, i kut chu a pumin phar la, mahse i elbows kha lock lovin.
- He motion hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian i chetna control leh steady taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli EZ Barbell Incline Triceps tihzauh a ni
- Proper Grip: EZ barbell chu grip hnai takin chelh la, kut chu shoulder-width vel a inhlat rawh. I kutphah chu chunglam hawi tur a ni. Thil tihsual tlanglawn tak chu wide grip hman hi a ni a, chu chuan i kutphahah a tul lovah harsatna a siam thei a, exercise thatna a tikhawtlai thei bawk.
- Controlled Movement: Barbell chu zawi zawiin i hmai lam hawiin hniam la, i elbow te chu ceiling lam hawiin dah la. Tichuan, i kut chu a bul tanna hmunah khan han phar leh rawh. I elbows te chu a sir lam hawia flare chhuah tir tihsual kha pumpelh la, hei hian i shoulder joints ah undue stress a siam thei a ni.
- Thil rit lutuk hman loh tur: Thil tihsual tlanglawn tak pakhat chu rit lutuk hman hi a ni a, chu chuan form a tichhe thei a, hliam a thlen thei bawk. 10 atanga 12 chhunga nuam taka i chawi theih tur rit hmangin tan la rawh
EZ Barbell Incline Triceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ Barbell Incline Triceps tihzauh a ni?
Ni e, a bul tanna tan chuan EZ Barbell Incline Triceps Extension exercise hi an ti thei ngei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Form leh technique dik tak hmanga kaihruaitu tur trainer emaw mimal tawnhriat ngah tak emaw awm hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna leh technique a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun hi a tha ber a ni.
Ahilwunildiimbu tayekoo kadu EZ Barbell Incline Triceps tihzauh a ni?
- Cable Incline Triceps Extension: He variation hian cable machine a hmang a, chu chuan range of motion zawng zawngah triceps-ah tension awm reng theihna a siam a ni.
- Close-Grip Incline Triceps Extension: He variation hian EZ bar-a grip hnai zawk a hmang a, chu chuan triceps chu kawng danglam deuhin a target thei a, triceps lateral (outer) head chu a ngaih pawimawh hle.
- Overhead Incline Triceps Extension: He variation hian EZ bar overhead chu incline-ah a tizau a, hei hian triceps lu sei tak chu nasa zawka target turin a pui a ni.
- One-Arm Incline Triceps Extension: He variation hi kut pakhat hmanga tih a ni a, hei hian mimal taksa peng hrang hrang inzawmna (individual muscle engagement) lam ngaihtuah nasa zawk a siam a, inthlauhna awm apiang siamthatna kawngah a pui thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi EZ Barbell Incline Triceps tihzauh a ni?
- Overhead Dumbbell Extension: He exercise hian triceps lam pawh a ngaihtuah a, EZ Barbell Incline Triceps Extension ang bawkin, mahse angle danglam tak atanga thlir a ni a, hei hian triceps muscle lu pathumte chu a inang tlang zawka tihhmasawn nan a pui thei a ni.
- Skull Crushers: He exercise hian EZ Barbell Incline Triceps Extension chu a tichak a, triceps chu a danglam deuh deuhin a target a, chakna leh taksa ruh definition pahnih tihchangtlun nan a pui a ni.
Alimyamah yabuu EZ Barbell Incline Triceps tihzauh a ni
- EZ Barbell Triceps hmanga hnathawh a ni
- Incline Triceps tihzauh nan Exercise neih a ni
- Upper Arms EZ Barbell hmanga exercise neih a ni
- EZ Barbell hmanga Triceps tihchakna
- EZ Barbell Incline chu Triceps tan a ni
- EZ Barbell hmangin Triceps tihzauh a ni
- Incline Triceps Workout neih a ni
- EZ Barbell Exercise hi Upper Arms tan a ni
- EZ Barbell nen Triceps training an nei a
- EZ Barbell Incline Exercise hmanga tih hi a ni