EZ Bar Ding chhuak French Press
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMankadasoko, Manapak Lali.
AtsenuumuBarra EZ
Lukkeendamuuma LwigluwumudikoluTriceps Brachii
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato EZ Bar Ding chhuak French Press
EZ Bar Standing French Press hi chakna siamna exercise a ni a, a bik takin triceps a target a, mahse shoulder leh chest te pawh a engage bawk. An taksa chunglam chakna tihchangtlun tum tan a tha hle a, a bik takin infiammi leh weightlifter te tan a tha hle. He exercise hian taksa ruh a tichak a, infiamna a tichak a, nitin hnathawh awlsam zawka tih theihna a pui bawk avangin duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ Bar Ding chhuak French Press
- I kut chu a dinglam thlengin chunglam hawiin phar la, i elbow te chu i lu bulah dah la, i kut chu shoulder-width aia tawi deuhin dah la.
- I kut chunglam awmna chu vawng reng chungin i lu hnung lama bar chu zawi zawiin hniam la, i kut hmawr chuan i biceps a khawih hma loh chuan elbows-ah chauh ben rawh.
- Movement hnuai lamah rei vak lo chawl la, chutah bar chu a bul tanna hmunah chuan nawr leh la, i kut chu a pumin phar la, mahse i elbows kha lock lovin.
- He movement hi repetition duh zat chhung chu ti leh la, exercise chhung zawngin bar control chu vawng reng turin enfiah rawh.
Diinguniti nge Youlooli EZ Bar Ding chhuak French Press
- Controlled Movement: Bar i tihhniam dawnin i elbows te chu bend la, zawi zawiin controlled takin ti rawh. Movement hmanhmawh emaw, bar chawi sang turin momentum hman emaw loh tur. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, triceps pawh a engage tha lo hle.
- Elbow Position: Exercise chhung zawng hian i elbow te chu i lu hnaih takah dah la. Thil tihsual tlangpui chu elbows te chu a sir lamah flare out tir hi a ni a, hei hian shoulder joints ah a tul lova strain a siam thei a, triceps pawh a target tha tawk lo.
- Full Range of Motion: Bar chu i hmai nen a level deuh thlengin tihhniam la, a hnuai lam deuhah dah la, chutah chuan bar chu a bul tanna hmun thlengin hmet leh rawh. Hei
EZ Bar Ding chhuak French Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ Bar Ding chhuak French Press?
Ni e, a bul tanna tan chuan EZ Bar Standing French Press exercise hi an ti thei ang. Mahse, form dik tak an hman tih chian nan leh hliam an neih loh nan light weight atanga tan tur a ni. Exercise dik taka tih a nih theih nan trainer emaw mimal tawnhriat ngah tak emaw enkawl a tha bawk.
Ahilwunildiimbu tayekoo kadu EZ Bar Ding chhuak French Press?
- Incline EZ Bar French Press: Hetiang variation-ah hian exercise hi incline bench-ah tih a ni a, chu chuan triceps chu angle dang atanga target a ni a, triceps lu sei tak chu a tichak thei a ni.
- EZ Bar Skull Crushers: Hetiang danglamna hian bar chu lu hnung lamah ni lovin hmai lamah tihhniam a ngai a, hei hian triceps muscle te tan stimulus danglam tak a pe thei a ni.
- Close-Grip EZ Bar Press: Hetiang variation ah hian kut inhnaih takin bar chu i grip a, chu chuan triceps lateral head-a focus a tipung thei a ni.
- Two-Arm Dumbbell French Press: EZ bar hmang lovin, he variation hian dumbbells a hmang a, hei hian arm tin hian mahni inrintawkna neia hna an thawh avangin muscle balance leh coordination tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi EZ Bar Ding chhuak French Press?
- Close Grip Bench Press: EZ Bar Standing French Press ang chi triceps lam ngaihtuah hian he exercise hian kut chakna leh nghetna a tipung bawk a, hei hian French Press efficiency leh effectiveness a ti sang thei a ni.
- Skull Crushers: He exercise hian triceps pawh a target a, mahse angle danglam tak a\angin a target a, EZ Bar Standing French Press hmanga muscle engagement tihhlawhtlinna tihlawhtling thei tricep workout round tha tak neih theihna tura puitu a ni.
Alimyamah yabuu EZ Bar Ding chhuak French Press
- EZ Bar Triceps Exercise neih a ni ang
- Ding chungin French Press Workout a ni
- EZ Barbell hmanga Upper Arms Toning tih a ni
- Triceps tichaktu Exercise neih a ni
- EZ Barbell Upper Arms Workout a ni a, a khelh danah pawh a khel tha hle
- French Press Triceps tih dan phung a ni
- EZ Barbell Ding chhuak French Press
- Triceps Building ah hian EZ Bar a awm bawk
- Upper Arms Sculpting Exercise neih a ni ang
- Triceps tan French Press ding reng a ni.