EZ Barbell tlahniam Triceps Extension
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato EZ Barbell tlahniam Triceps Extension
EZ Barbell Decline Triceps Extension hi chakna tipungtu exercise a ni a, a bik takin triceps a target a, mahse shoulder leh chest pawh a engage bawk. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an taksa chunglam chakna leh taksa ruh (muscle definition) tihpun tumte tan a tha hle. Mite chuan he exercise hi triceps isolate theihna, athletic performance tihchangtlun theihna, leh resistance training routine round tha tak siam theihna tura a thawhhlawk avangin an thlang mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ Barbell tlahniam Triceps Extension
- I elbows te chu i taksa hnaih takah dah chungin zawi zawiin bar chu hniam la, bar chu i hmai chungah chiah a awm thlengin.
- Hetiang dinhmunah hian rei vak lo chawl la, bar chu i thunun thei tih enfiah la, i kut chu lei nen a inmil lo deuh tih hria ang che.
- I triceps hmangin bar chu a bul tanna hmunah nawr leh la, bar chu chawi sang la, he step hi i tih lai hian thawk chhuak rawh.
- Repetition duh zat atan tih leh la, a chhung zawngin form dik tak chu vawng reng turin enfiah rawh.
Diinguniti nge Youlooli EZ Barbell tlahniam Triceps Extension
- Bar dik taka man: Thil tihsual tlanglawn tak chu bar chu a zau lutuk emaw, a tawi lutuk emaw a man hi a ni. EZ Barbell Decline Triceps Extension atan chuan grip chu bar chhung lam bend-ah a awm tur a ni. Hei hian control tha zawk a siam a, wrist strain hlauhawmna a ti tlem bawk.
- Control the Movement: Bar chu rang taka thlak a, rang lutuka chawi sang lutuk tihsual loh tur. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Bar chu zawi zawiin i hmai lam hawiin control la, hniam la, chutah chuan i elbows kha lock lovin chung lamah nawr leh rawh. Hei hian i triceps-ah tension a awm reng a ni.
- I Elbows Stable Rawh: Thil tihsual tlanglawn tak chu elbows flaring out hi a ni. I elbows te chu vawng reng rawh
EZ Barbell tlahniam Triceps Extension Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ Barbell tlahniam Triceps Extension?
Ni e, a bul tanna tan chuan EZ Barbell Decline Triceps Extension exercise hi tih theih a ni. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Beginner-te pawhin exercise dik taka an tih theih nan personal trainer emaw gym-goer tawnhriat ngah tak emaw enkawl tir an ngaihtuah tur a ni. Exercise thar dang ang bawkin, chakna leh movement-a thlamuanna a lo ṭhat chhoh zel chuan zawi zawiin i rit tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu EZ Barbell tlahniam Triceps Extension?
- The Seated EZ Barbell Triceps Extension: Hetiang variation-ah hian exercise hi bench-a thut laiin tih a ni a, hei hian stability a pe zawk a, controlled movement a siam thei bawk.
- The Incline EZ Barbell Triceps Extension: Hetah hian exercise hi incline bench-ah tih a ni a, triceps chu angle dang atanga target-in harsatna level thar a belhchhah a ni.
- The Close-Grip EZ Barbell Triceps Extension: Hetiang danglamna hian barbell chu hnai zawka man a huam a, hei hian triceps chhung lam lu chu a target tha zawk thei a ni.
- The Lying EZ Barbell Triceps Extension: "Skull crushers" tia hriat bawk, he variation hi bench-a muhil laiin tih a ni a, range of motion danglam tak a pe a, triceps tan challenge danglam tak a pe bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi EZ Barbell tlahniam Triceps Extension?
- Skull Crushers: EZ Barbell Decline Triceps Extension ang bawkin Skull Crushers hian triceps hi a target ber a ni. Skull Crushers-a hmai lam hawia rit phurh luh dan hian triceps chu angle danglam tak atanga isolate leh hnathawh tir a pui a, EZ Barbell Decline Triceps Extension-a hnathawh chu a tihlawhtling hle.
- Overhead Triceps Extension: He exercise hian triceps pawh a target a, mahse overhead position atang hian a ti thin. Hetianga angle inthlak danglamna hian triceps lu sei tak chu a tichak zawk thei a, hei hian EZ Barbell Decline Triceps Extension-a hnathawh chu a tichak thei a, triceps hmun zawng zawngin workout tha tak an neih theih nan a pui thei a ni.
Alimyamah yabuu EZ Barbell tlahniam Triceps Extension
- EZ Barbell Triceps hmanga hnathawh a ni
- Triceps Extension tihsan a ni
- EZ Barbell nen Upper Arm Exercise kan nei bawk
- Triceps tichaktu Exercise neih a ni
- EZ Barbell Arm Workout a ni
- Triceps Workout chu tihhniam rawh
- EZ Barbell Upper Arm Training neih a ni
- EZ Barbell hmangin Triceps tihzauh a ni
- EZ Barbell Decline Arm Exercise hmanga tih a ni
- EZ Barbell nen Triceps tan chakna training neihpui a ni