Hands bike a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Hands bike a ni
Hands Bike exercise hi workout hlawk tak a ni a, a bik takin i taksa chunglam a target a, a bik takin i kut, i ke leh i core strength a tichak a ni. He exercise hi an taksa chunglam fitness tihchangtlun tumte tan a tha hle a, infiammi te, fitness ngainatute emaw, mimal taksa tihchakna nei mek te tan pawh a tha hle. Mite chuan he exercise hi an tih duh ngei ang, a chhan chu taksa ruh leh tuar chakna a tichak mai bakah posture tha zawk a siam bakah taksa pum puia thawhhona tha zawk a siam bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hands bike a ni
- I ke chu dinglam hawiin phar chhuak la, i kut chu i lu hnung lamah dah la, elbows chu zau takin dah rawh.
- I lu, i kephah leh i hnungzang chunglam chu lei atangin chawi sang la, i elbow dinglam chu i khup veilam lam hawiin hruai la, i ke dinglam chu dinglam hawiin a chhuak a, lei chungah a hover thung. Hei hi cycling motion ang deuh a ni tur a ni.
- Side inthlak la, i veilam elbow chu i khup dinglam lam hawiin hruai la, i ke veilam chu dinglam hawiin a chhuak a, cycling motion chu chhunzawm rawh.
- Repetition emaw hun duh zat emaw chhung chu controlled takin side alternating chhunzawm zel ang che.
Diinguniti nge Youlooli Hands bike a ni
- Smooth Movements: Jerky emaw rapid movement emaw tih loh tur. Chu ai chuan, rhythm mumal leh nghet tak neih reng chu ngaihtuah zawk rawh. Hei hian hliam i neih loh nan a pui ang a, i taksa ruhte chu tha taka i thawh theih nan a pui bawk ang.
- Grip dik: Handle-te chu zawi zawiin chelh la, i kut zungtangte chu khuh rawh. Gripping khauh lutuk loh tur, hei hian i kut leh ke a ti na thei a ni. I kut chu i kut hmawr nen a inmil tur a ni a, twisted emaw angled emaw ni lovin.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih chian a ngai. Hei hian hmalam leh hnunglam zawng zawnga handle-te nawr leh hrual tihna a ni. He tihsual tlanglawn tak, extend kim lo hian exercise hlawhtlinna chu a tikhawtlai thei a ni.
Hands bike a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Hands bike a ni?
Ni e, a bul tanna tan chuan Hands bike exercise hi an ti thei ngei ang. Mahse, zawi zawiin bul tan a pawimawh a, i chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin intensity tihpun a pawimawh. Hliam i neih loh nan form dik tak vawng reng tur a ni. He exercise hi tih dan tur i hriat chian loh chuan trainer nena thawh dun emaw, class lak emaw chu a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Hands bike a ni?
- Hands Mountain Bike hian frame nghet tak leh suspension system a nei a, off-road trail awlsam taka kalpui theih tura siam a ni.
- Speed leh long-distance cycling atana siam Hands Road Bike hi inelna intlansiak emaw, endurance challenge emaw atan a tha hle.
- Road leh mountain bike element hrang hrang inzawmkhawm Hands Hybrid Bike hi khawpui chhunga zin leh light trail riding tan pawh hmanraw tangkai tak a ni.
- Hands BMX Bike hi a frame compact tak leh stunt-friendly design a nih avangin tricks, jumps, freestyle riding duh tan chuan a tha hle.
Biliindahimbu adoolodiilwuu yabuu diibadi Hands bike a ni?
- Plank hian Hands Bike hi a tichak thei a, a chhan chu core muscles te a engage a, balance leh stability a ti tha a, hei hi Hands Bike exercise neih chhunga form leh posture dik tak neih nan a pawimawh hle.
- Shoulder press exercise hian Hands Bike hlawkna a tipung thei a, deltoid muscle leh upper back lam a ngaihtuah a, cycling motion laiin posture tha zawk leh movement tha zawk a tichak thei a ni.
Alimyamah yabuu Hands bike a ni
- Hand bike hmanga workout a ni
- Machine cardio exercise hmang tangkai rawh
- Kut hmanga cycle khalh thiam
- Cardiovascular hand bike zirtirna a ni
- Taksa chunglam cardio workout a ni
- Hand bike exercise lakna hmanrua
- Arm cycling workout neih a ni
- Cardio atan leverage machine hman theih a ni
- Hand pedal bike exercise neih a ni
- Indoor cycling hmangin hand bike hmangin kan tlan thei bawk