Kal

• Miikilindamuuma Luumbuukolu: Kardiafi.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus

Aahlookoonu kato Kal

Kea kal hi low-impact exercise a ni a, hriselna atana hlawkna tam tak a pe a, chu chu cardiovascular fitness tihchangtlun, ruh chakna, leh endurance tihpun te a ni. Kum leh fitness level hrang hranga mi tan chuan exercise tha tak a ni a, a bik takin taksa tihchakna tihpunna tur kawng awlsam leh awlsam tak zawngtute tan chuan exercise tha tak a ni. Mimal tinte chuan a awlsamna tur te, taksa rihna tihtlem nana a puih theihna te, leh rilru hriselna atana nghawng tha tak a neih avangin kea kal hi an thlang thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kal

• I ke dinglam hmangin hmalam pan la, chutah chuan i ke veilam chu hmalam pan la, chu chu tawk la, i kekawrteah i tla thla tih enfiah la, i ke dinglamah nawr chhuak turin hmalam pan rawh.
• I kal lai hian i kut chu natural takin swing la, i kekawrte hnunglam leh i rilru chu chhuah tir la, dinglam hawi reng rawh.
• Pace nghet tak nei la, i ke pen leh i thawk dan rhythm-ah ngaihtuah la, natural takin thawk la, thawk chhuak rawh.
• I fitness level a san chhoh zel chuan i pace leh distance chu zawi zawiin tisang la, i kal zawh hunah i pace tih hniam la, i cool down ngei ngei tur a ni.

Diinguniti nge Youlooli Kal

• Arm leh Foot Movement: I kut chu zalen takin i elbow-ah bend deuhin swing rawh. I kutphah hmanga pump tlem hi thil tha tak a ni. Tin, i ke pen chu kephah atanga tan la, ke ruh lam pan chuan i roll tur a ni. Thil tihsual tlangpui pumpelh tur: Kut over swing emaw, ke flat-a kal emaw.
• Walking Speed: Pace nuam tak atanga tan tur. Fitness zawnga i kal a nih chuan zawi zawiin i tlan chakna chu ti sang rawh. 3 atanga 4 mph vel chak taka tlan tum ang che. Thil tihsual tlanglawn tak pumpelh tur: Tan chak lutuk leh hah thuai.
• Gear dik tak ha rawh: I ke thlawptu leh i ke pen tifai thei tur kekawr tha tak tak hmang la, invest rawh.

Kal Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Kal?

Ni chiah e! Kea kal hi a tan tan chuan exercise tha tak a ni. A nghawng tlem a, hmanraw bik a mamawh lo a, khawi hmunah pawh engtik lai pawhin tih theih a ni. Zawi zawiin chhelna leh chakna tihpunna tha tak a ni bawk a, a hnuah exercise nasa zawka inthlak a awlsam phah bawk. Mahse, exercise routine thar dang ang bawkin, a bul tan tan chuan zawi zawiin tan tur a ni a, hun kal zelah an kal chakna leh hlat zawng chu zawi zawiin an tipung tur a ni.

Ahilwunildiimbu tayekoo kadu Kal?

• Nordic Walking-ah hian kea kal laiin taksa chunglam engage turin ski pole ang chi pole hman a ni.
• Race Walking hi inelna chi khat a ni a, a telte chuan lei nena inzawmna an neih reng a ngai a, an khup hmalam chu a dinglam reng a ngai a ni.
• Trekking hi kea kal chi khat a ni a, kawngpui emaw kawngpui emaw-a hla tak tak kal a ni a, a tlangpuiin thingtlang lamah a kal thin.
• Stair Climbing hi kea kal dan danglam tak a ni a, exercise atan stairs atanga chho leh chhuk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Kal?

• Yoga hi kea kalna atana hmanraw tha tak a ni thei a, a chhan chu flexibility, balance leh posture a ti tha a, hei hian hliam a veng thei a, i kal dan pawh a ti tha thei bawk.
• Core exercises planks emaw sit-ups te hian i kal dan tur a tichak thei a, i pum leh i hnungzang hnuai lam ruh te a tichak thei a, hei hi kea kal rei chhunga posture tha leh balance tha neih nan a pawimawh hle.