Mu zal

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis

Aahlookoonu kato Mu zal

Exercise "Lying Leg Curl" hi workout hlawk tak a ni a, a bik takin hamstring muscles te, glutes leh calves te pawh a target a, taksa hnuai lam chakna leh flexibility a tichak a ni. He exercise hi fitness level hrang hranga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, awlsam takin mahni theihna ang zela siam danglam theih a nih avangin. Mite chuan he exercise hi an taksa hnuai lam chakna tihpun nan te, taksa ruh (muscle tone) tihchangtlun nan te, khup leh hip joint vel muscle te tihchakna hmanga hliam venna kawnga pui turin an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mu zal

• Yoga mat emaw, hmun nuam tak emaw chungah i hnungzang chungah muhil la, i kut chu i sir lamah dah la, i ke chu a pumin phar rawh.
• I ke chu dinglam emaw, ben tlem emaw la, zawi zawiin lei atang chuan i taksa (torso) nena inmil (perpendicular) thlengin chawi chhuak rawh.
• Hetiang dinhmun hi second engemaw zat vawng reng ang che.
• Zawi zawiin i ke chu a bul tanna hmunah hnuai lam pan leh rawh.
• He movement hi i duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Mu zal

Mu zal Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Mu zal?

Ni e, a bul tanna tan chuan lying exercise hi an ti thei ngei ang. Exercise awlsam tak a ni a, hmun zau takah mut a ngai a, chawlh hahdamna atan emaw, exercise dang crunches emaw leg lifts ang chi tanna atan emaw hman fo a ni. Mahse, "dawt sawi" exercise bik i sawi a nih chuan, thu dik tak pe turin chipchiar zawk ka mamawh ang. Exercise eng pawh ni se, a bul tanna tur chu zawi zawiin bul tan tur a ni tih hre reng ang che, hliam tuar lo turin form dik tak vawn reng hi an ngaihtuah tur a ni.

Ahilwunildiimbu tayekoo kadu Mu zal?

• Fibbing hi dawt sawina chi khat, pawi lo zawk a ni a, mi rilru tihnat loh nan emaw, harsatna a tawh loh nan emaw hman fo thin a ni.
• Thu dik lo sawi hi dan anga thu dik lo sawina a ni a, a bik takin court-a thutiam siama tumruh taka thu dik lo a sawi hian.
• Exaggeration chu thutak tihpunna, thil pakhat chu a nihna tak aiin a pawimawh zawk emaw, a dramatic zawk emaw anga lantir nana thu dik lo chi khat a ni.
• Misrepresentation chu thu dik lo sawina chi khat a ni a, chu chu mi pakhatin tumruh taka thu dik lo a lantir a, mi tibuaitu ngaihdan a siam a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Mu zal?

• Bicycle Crunches hian Lying Leg Raises hi a tichak thei a, pum ruh hmun hrang hrang, obliques te pawh a target a, chu chuan abdominal workout kimchang zawk a pe thei a ni.
• Russian Twists hi Lying Leg Raises tan hian complement tha tak a ni thei a, obliques leh lower abs te a target avangin rotational strength leh balance a tichak a, hei hian taksa leh infiamna hrang hrangah a hlawkpui thei a ni.