Mu zal

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis

Aahlookoonu kato Mu zal

Exercise "Lying" hi mindfulness practice a ni a, chu chuan chawlh hahdamna, stress tihziaawmna leh rilru fim tak a tipung a ni. Tu tan pawh a hlawkpui a, a bik takin stress level sang tak, lungkhamna, mut theih lohna nei te tan a hlawkpui a, mut thatna leh rilru hriselna zawng zawng a tichangtlung thei a ni. Mimal tinte chuan he exercise hi nitin nunphungah awlsam taka telh theih a nih avangin, hmanrua a mamawh lo va, khawi hmunah pawh tih theih a nih avangin tih an duh ang a, hei hian rilru hahdamna leh mahni hriselna ngaihtuah theihna kawng awlsam tak a pe a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mu zal

Diinguniti nge Youlooli Mu zal

• I Kawng Relaxed Rawh: Thil tihsual tlanglawn dang chu exercise i tih laiin i kawr hahdam hi a ni. Hei hi pumpelh tur chuan i kawr kha hahdam takin dah la. I lu chu i kut hmangin chawi sang suh la, i taksa chu chawi sang turin i kawr kha hrual suh. I core chu hna thawk tur a ni.
• Engage Your Core: Exercise chhung zawng hian i core muscle te hi engage vek tur a ni. Hei hian exercise chu a ti hlawhtling zawk mai bakah i hnungzang hnuai lam a humhim thei bawk. Thil tihsual tlangpui chu upper abs emaw hip flexors emaw chauh hman a ni a, hei hian lower back na a thlen thei a ni.
• Controlled Movements: Exercise hi hmanhmawh suh. Movement tin chu zawi zawiin leh control theih takin ti thin ang che. Hei hian i engage turin a pui ang che

Mu zal Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Mu zal?

Absolutely, a bul tanna tan chuan "Lying" exercise hi an ti thei. Mahse, lying exercise chi hrang hrang a awm tih hriat a pawimawh a, chu chu lying leg raises, lying tricep extensions, lying lateral leg raises, etc. A bul tan tan tan chuan light intensity atanga tan a, an chakna leh endurance a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh hle . Tin, exercise neih chhunga form leh posture dik tak vawn reng chu hliam awm thei tur venna atan a pawimawh hle bawk. Heng exercise te hi i tih dan tur i hriat chian loh chuan fitness professional emaw personal trainer emaw te nen inrawnkhawm a tha fo.

Ahilwunildiimbu tayekoo kadu Mu zal?

• Prevarication chu mi pakhatin thudik a pumpelh emaw, tumruh taka zawhna pakhat direct-a chhan loh nan thil chiang lo a siam emaw tihna dawt sawina chi khat a ni.
• Fabrication tih hian mi dangte bum nâna thawnthu emaw, dinhmun emaw dik lo tak tak siam a huam a ni.
• Exaggeration chu mi pakhatin thil pakhat chu a nihna tak aiin a tha zawk emaw, a chhe zawk emaw a lan theih nan thutak a tihpun emaw, a tihzauh lutuk emaw tihna a ni.
• Thudik dik lo sawi hi dawt sawina chi khat lian tak a ni a, mi pakhatin dan anga thubuai a kalpui laiin thutiam hmanga thu dik lo a pekna a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Mu zal?

• Bridge: He exercise hian Lying hi a tichak a, chu pawh chu supine position-a tih a nih avangin glutes, hamstrings, leh lower back-ah hna a thawk a, Lying lai hian a inrawlh ve bawk a, chu chuan balanced workout a tipung a ni.
• Dead Bug: Dead Bug exercise hian Lying hi a tichak a, i hnungzang chunga mu pawh a huam tel a, Lying exercise ang bawkin core strength leh stability tihchangtlun a tum a, chu chuan workout thatna a tipung a ni.