Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni
Kettlebell Sumo Deadlift with High Pull hi exercise chak tak, compound a ni a, muscle group hrang hrang a thawk a, glutes, hamstrings, back, shoulders, leh arms te pawh a thawk a, chakna leh tuar theihna tur workout kimchang tak a ni. Intermediate atanga advanced fitness ngainatute tan a tha hle a, an functional fitness, power, leh body coordination tihchangtlun duh tan a tha hle. Mimal tinte chuan he exercise hi an thlang thei a, chu chu thau tihtlem nan an metabolic rate tihsan nan, taksa ruh (muscle tone) tihchangtlun nan leh an taksa chakna zawng zawng tihchangtlun nan a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni
- Squat down la, kettlebell chu kut pahnih hmangin man la, i hnungzang chu dinglam hawiin i rilru chu chawi sang rawh.
- I kekawrte chu ding nghet turin nawr la, kettlebell chu lei atangin chawi la, i taksa hnaih takah dah rawh.
- Vawikhat i ding tawh chuan kettlebell chu i rilru san zawng thlengin chawi chhunzawm la, i elbows te chu ben la, kettlebell chu i chin lam hawiin hrual la, i elbows te chu sang takin dah la.
- I ke pahnih inkarah kettlebell chu hnuai lam pan leh la, i bul tanna hmunah kir leh la, exercise chhung zawngin hnunglam dinglam leh controlled movement i neih theih nan i enkawl ang.
Diinguniti nge Youlooli Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni
- **I hnungzang Round loh tur:** Thil tihsual tlanglawn tak chu lift laiin hnungzang round hi a ni. Hei hian hliam a thlen thei a ni. Chu ai chuan i hnungzang chu dinglam hawiin i hip-ah hinge rawh. I rilru chu a sang tur a ni a, i kekawrte chu hnunglam a ni tur a ni.
- **I Ke hmang la, I hnungzang ni lovin:** Kettlebell i chawi dawnin i hnungzang ni lovin i ke leh glutes i hmang tih chian tur a ni. I kekawrte hmangin ding nghet turin khalh la, kettlebell chu i rilru san zawng thlengin hrual rawh.
- **Controlled Movement:** Exercise hi hmanhmawh suh. Movement tin hi control leh tumruh taka tih tur a ni
Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni?
Ni e, a bul tanna tan chuan High Pull exercise hmangin Kettlebell Sumo Deadlift hi an ti thei a, mahse form dik tak an neih theih nan leh hliam an neih loh nan rit lo tak atanga tan tur a ni. Exercise dik taka tih a nih leh nih loh enfiah nan a tir lamah fitness instructor emaw personal trainer emaw enkawl tir a tha bawk. A hma ang bawkin exercise kan tih lai hian hrehawmna emaw, natna emaw a awm chuan hliam tuar lo turin tihtawp nghal tur a ni.
Ahilwunildiimbu tayekoo kadu Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni?
- Kettlebell Sumo Deadlift with Alternating High Pull: Kut pahnih hmanga a ruala hrual ai chuan i kut veilam leh dinglam hmanga pulling i inthlak danglam a, hei hian i coordination a ti tha thei hle.
- Kettlebell Sumo Deadlift with High Pull and Squat: High pull i tih zawh hian squat movement i dah belh a, hei hi full body exercise a ni a, i ke, i hnungzang, i kut leh ke te a thawk tha hle.
- Double Kettlebell Sumo Deadlift with High Pull: Hetiang danglamna hi kettlebell pakhat aiah pahnih hman a ni a, hei hian a rihna a tisang a, exercise pawh a ti harsa zawk a ni.
- Kettlebell Sumo Deadlift with High Pull and Jump: High pull hnuah jump i ti a, exercise-ah plyometric element i dah belh a, chu chu
Biliindahimbu adoolodiilwuu yabuu diibadi Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni?
- Barbell Deadlifts: He exercise hi Kettlebell Sumo Deadlift with High Pull nen a inzawm a, a chhan chu taksa peng hrang hrang, a bik takin hnungzang hnuai lam, glutes leh hamstrings te a ngaihtuah a ni. Tin, overall strength leh stability tihchangtlunna kawngah a pui bawk a, hei hian kettlebell exercise-a i performance a tichak thei bawk.
- Front Squats: Front squats hian Kettlebell Sumo Deadlift hi High Pull hmangin a tichak a, quads, glutes, leh core te a tichak a, hei hi deadlift movement chhunga form leh balance dik tak neih theihna tura pawimawh tak a ni. Tin, i taksa hnuai lam zawng zawng chakna leh stability an ti tha bawk a, hei hi high pull component tan chuan a hlawkthlak hle.
Alimyamah yabuu Kettlebell Sumo Deadlift leh High Pull hmanga siam a ni
- Kettlebell Sumo Deadlift High Pull hmanga hnathawh a ni
- Kettlebell exercise hi hip tan a ni
- Sumo Deadlift hi High Pull technique hmanga siam a ni
- Hip chakna atan Kettlebell workout neih a ni
- Sumo Deadlift High Pull leh Kettlebell hmanga siam a ni
- Kettlebell exercise hmanga hips tihchak
- Kettlebell Sumo Deadlift High Pull zirtirna a ni
- Kettlebell hip targeting hmanga workout a ni
- High Pull Sumo Deadlift Kettlebell hmanga tih a ni
- Hip-a innghat Kettlebell Sumo Deadlift High Pull hmanga siam a ni.