Squat rawh
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Squat rawh
Squat hi taksa hnuai lam exercise kimchang tak a ni a, a bik takin quadriceps, hamstrings leh gluteal muscles te a target a, mahse core pawh a engage a, balance a ti tha bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a chhan chu siamthatna leh hmasawnna hrang hrang a awm avangin. Mite chuan squat tih hi an duh ang a, chakna leh taksa ruh a siam mai bakah, mobility a tichak a, functional fitness a tichak a, taksa pum pui composition a tipung bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Squat rawh
- Zawi zawiin i khup chu ben la, chair-a thu leh ang maiin i taksa chu hniam la, i hnungzang chu dinglam hawiin i rilru chu chawi sang rawh.
- I kekawrte chu lei nen a inmil thlengin hniam chhunzawm la, i khup chu i ke nen a inmil tur a ni a, i ke ruhte chu a paltlang lo ang.
- Squat hnuai lamah chawlhsan la, chutah i kekawrte chu nawr la, zawi zawiin a bul tanna hmunah chuan chho leh rawh.
- He movement hi repetition duh zat chhung chu ti leh la, exercise chhung zawngin i core chu engaged reng turin enfiah rawh.
Diinguniti nge Youlooli Squat rawh
- **Warm Up:** I squatting tan hmain i warm up tha tur a ni. Hei hian i taksa ruhte chu exercise atan a buatsaih thei a, hliam i neih theihna pawh a ti tlem thei bawk. Warm-up tha takah chuan light cardio thenkhat, jogging emaw jumping jacks emaw te pawh a tel thei a, chu chu dynamic stretching engemaw zat a awm thei bawk.
- **Thawk dan:** I taksa i tihhniam rualin thawk la, i nawr let leh rualin thawk chhuak bawk ang che. Hei hian i thisen sang chu a nghet thei ang. Squat laiin thawk khap tlat hian thisen sang a tisang rang thei hle.
- **Depth of Squat:** I taksa chu i kekawrte chu a tlem berah parallel thlenga tihhniam tum ang che
Squat rawh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Squat rawh?
Absolutely, beginners te hian squat exercise an ti thei ngei ang. Mahse, hliam awm thei tur awm lo turin form dik tak atanga tan a pawimawh. Weight engmah i dah hmain bodyweight squat hmangin i tan duh mai thei. Form dik tak i hriat chian loh chuan trainer nena thawh dun emaw, exercise dik tak i tih theih nan fitness class lak emaw chu a hlawkthlak thei hle. Exercise eng pawh i tan hmain warm up hmasa phawt la, i taksa thusawi ngaithla la, i thawhrim lutuk loh nan.
Ahilwunildiimbu tayekoo kadu Squat rawh?
- Goblet Squats: He squat variation ah hian i rilru hnaihah kettlebell emaw dumbbell emaw i vawn a, hei hian i form a ti tha thei a, i core pawh a engage thei bawk.
- Sumo Squats: He variation hian i ke ruhte chu pawn lam hawia stance zau zawk a keng tel a, chu chuan i inner thighs leh glutes te a target a ni.
- Jump Squats: Hei hi plyometric exercise a ni a, squat i tih hnuah explosive takin i zuang chho a, hei hian i power leh cardiovascular fitness a tipung a ni.
- Bulgarian Split Squats: He squat variation hian i ke pakhat chu bench emaw step emaw-ah i hnung lamah i chawi sang a, hei hian challenge a tipung a, i quads, glutes leh hamstrings te a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Squat rawh?
- Deadlifts hian squat hi a tichak a, posterior chain muscles - hamstrings, glutes, leh lower back - te a thawk a, chu chu squat-a chunglam hawia a kalnaah hman a ni a, chu chuan a chakna leh a nghet zawng zawng a ti sang a ni.
- Leg press hi squat nen a inzawm a, taksa hnuai lam ruh, quads, hamstrings, leh glutes te pawh a ngaihtuah a, mahse a inhlat zawk a, hei hian squat tha zawk neih theihna turin chakna leh tuar theihna a siam thei a ni.
Alimyamah yabuu Squat rawh
- Taksa rihna squat exercise neih a ni
- Hip tichaktu workout te
- Hip muscles te tan squatting
- Hips tan taksa rihna exercise
- In lamah squat workout neih a ni
- Hmanraw tel lovin hips workout a ni
- Hip flexibility atan squats a hmang thin
- Taksa rihna hnuai lam exercise
- Hip tihchangtlunna atan squats
- Hips chak tak neih nan home exercise neih thin.