L-Floor-ah thu rawh

• Miikilindamuuma Luumbuukolu: Manapak Lali.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato L-Floor-ah thu rawh

L-Sit on Floor hi taksa rihna exercise chak tak a ni a, a bul berah chuan core a tichak a, posture a ti tha a, taksa pum control a tichak bawk. Fitness tan tirh atanga advanced fitness ngainatute tan a tha a, mimal fitness level a zirin siam danglam theih a nih avangin. He exercise hi functional strength siam tum, taksa stability tihpun leh toned midsection neih tum tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu L-Floor-ah thu rawh

• I kutphah chu leiah hmet thla la, i taksa chu chunglam hawiin nawr la, i hip leh i hnute chu lei atangin chawi sang rawh.
• I ke dinglam hawiin, i taksa chu ‘L’ ang maia awm turin lei atang chuan chawi sang la, i taksa leh i kekawrte chu 90 degree angle-ah dah rawh.
• Hetiang dinhmun hi i theih chhung chu chelh la, i core kha khauh takin vawng la, i hnungzang pawh dinglam takin dah rawh.
• Zawi zawiin i taksa chu leiah dah leh la, hliam i neih loh nan i chetna zawng zawngah control i neih reng theih nan.

Diinguniti nge Youlooli L-Floor-ah thu rawh

• Shoulder Positioning: Leiah hnuai lam pan a, i taksa chu a sang thei ang bera chawi sang hi a pawimawh hle. Thil tihsual tlanglawn tak chu kekawrte hrual emaw, beng lam hawia tlan chhoh tir emaw hi a ni. Hei hian exercise thatna a tihtlem mai bakah shoulder leh neck strain a thlen thei bawk.
• Zawi zawiin hmasawnna: I inpeih loh chuan full L-Sit-ah chuan hmanhmawh suh. Variation awlsam zawk, tuck L-Sits emaw one-legged L-Sits ang chi hmangin tan la la, zawi zawiin full version-ah hmasawn rawh. Hei hian chakna leh inthlak danglam theihna mamawh a siamsak ang che a, hliam i neih theihna pawh a ti tlem bawk ang.
• Regular Practice: L-Sit hi exercise harsa tak a ni a, a pahnih hian a mamawh a ni

L-Floor-ah thu rawh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, L-Floor-ah thu rawh?

Ni e, a bul tanna tan chuan L-Sit on Floor exercise hi an ti thei a, mahse, hmasawnna zawka ngaih a ni. Core strength, balance leh flexibility nasa tak a mamawh a ni. A bul tan tan chuan L-Sit an tih hmain an chakna leh an insiamrem theih nan exercise awlsam zawk hmangin an tan tur a ni. Parallette hmangin emaw, hmun sang takah emaw L-Sit an practice tan thei bawk a, hei hi leiah tih ai chuan a awlsam zawk. I taksa thu ngaihthlak a pawimawh a, hliam tuar lo turin nawr nasat lutuk loh a pawimawh. Exercise thar tan tirh hian fitness trainer emaw professional emaw nena inrawnkhawm hi a tha hle bawk.

Ahilwunildiimbu tayekoo kadu L-Floor-ah thu rawh?

• One-Legged L-Sit: He version hi ke pakhat chauh chhuah chhuah a, pakhat zawk chu tucked in-a awm reng hmanga tih a ni a, chakna siam zauh zauh nan a pui a ni.
• Advanced L-Sit: Hetiang variation ah hian i ke i tizau kim a, i hips te chu lei atanga sang zawkin i chawi sang a, core leh arm strength tam zawk i mamawh a ni.
• L-Sit with Ankle Weights: Ankle weights dah belh hian harsatna a tipung a, i core leh hip flexors-a workout a tichak bawk.
• Straddle L-Sit: He version-ah hian i ke chu a zau zawngin i phar a, a dinglam i dah a, hei hian muscle group hrang hrang a target a, flexibility a tipung bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi L-Floor-ah thu rawh?

• Leg raises hian floor-a L-Sit tihchakna kawngah a pui thei a, hip flexors leh lower abdominals-ah a bik takin hna a thawk thei a, L-Sit-a ke te chu lei nen parallel taka chawi leh vawn laiin nasa taka inrawlh thin muscle te hi a ni.
• Hollow Body Hold hi exercise hlawk tak dang a ni a, L-Sit on the floor a tichak a, a chhan chu core strength leh body tension mamawh siamna kawngah a pui a, taksa chu rigid, straight line neih dan tur a zirtir a, hei hi proper-a key aspect a ni L-Sit rawh.