Left hook a ni. Boxing a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Aahlookoonu kato Left hook a ni. Boxing a ni

Boxing-a Left Hook hi exercise tha tak a ni a, agility a tichak a, coordination a ti tha a, upper body muscle te a tichak bawk. Boxing emaw martial arts lama inhmang mimal tan pawh a tha hle a, mahse an taksa hriselna tichak tura high-intensity workout zawngtute tan pawh a tha hle. Mite chuan tih an duh ang a, a chhan chu mahni invenna kawngah a pui mai bakah calorie halnaah a pui a, stress a tiziaawm a, inrintawkna a tipung bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Left hook a ni. Boxing a ni

• I torso chu dinglamah rotate la, i ke veilam hmangin pivot la, hook tan power siam rawh. I ke dinglam chu hmalam deuhin a rawn kal tur a ni a, i ke veilam chu hnunglam a hawi tur a ni.
• I kut veilam chu i target lam hawiin horizontal arc-in swing la, i elbow chu 90-degree angle-ah bent la, i kutphah chu hnuai lam hawiin dah rawh.
• I target nen hian i index leh middle fingers knuckles hmangin connect la, i kutphah chu dinglam leh nghet takin dah rawh.
• Contact i siam zawh chuan i hmai ven nan i kut veilam chu a awmna hmunah kir leh rawh. Movement chhung zawng hian i guard leh balance vawng reng tur a ni tih hre reng ang che.

Diinguniti nge Youlooli Left hook a ni. Boxing a ni

• Pivot and Rotate: Left hook chakna hi i kut chauh ni lovin i taksa rotation atanga lo chhuak a ni. Hook i paih lai hian i ke hmalam chu pivot la, i torso chu veilamah rotate rawh. I kut zungtang chuan i taksa che vel chu a zui tur a ni. Heta tihsual tlangpui chu kut chakna chauh hmanga hook thlak hi a ni a, hei hi a hlawk lo va, hliam a thlen thei bawk.
• I Fist Horizontal-ah dah rawh: Left hook i thlak dawnin i fist chu horizontal-ah dah tur a ni a, i kutpui chu chunglam hawiin dah tur a ni. Hei hian i knuckles leh wrist te chu hliam lakah a venghim ang. Thil tihsual tlangpui chu kutpui chu i lam hawia dah a ni a, chu chuan kutphah a tichhe thei a ni.
• Over suh

Left hook a ni. Boxing a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Left hook a ni. Boxing a ni?

Ni e, a bul tanna tan chuan left hook boxing exercise hi an zir thei ngei ang, an practice thei ngei ang. Mahse, hriat tur pawimawh tak chu left hook hi boxing-a punch hmasawn zawk zinga mi a ni a, master nan hun engemaw chen a ngai mai thei. Left hook tih dan tur bulpui te chu hetiang hi a ni: 1. I boxing stance bulpui atang khan tan la rawh. I ke veilam chu dinglam i hman chuan hmalam pan tur a ni a, veilam i hman chuan i ke dinglam chu hmalam pan tur a ni. 2. I ke hmalam chu pivot la, i taksa chu veilamah rotate rawh. I rit zawng chu i ke hnung lamah a inthlak tur a ni. 3. Chutih rual chuan i veilam elbow chu lei nen a inmil thlengin chawi sang la, i kut chu hooking motion-in swing rawh. 4. I index leh middle finger knuckles hmangin target nen inzawmna siam tum ang che. 5. Hook i paih zawh chuan i hmai ven nan i kut chu a bul tanna hmunah kir leh rawh. Punch i thlak laiin i hmai venhim nan i kut dang chu chawi sang reng tur a ni tih hre reng ang che. Zir a tha bawk

Ahilwunildiimbu tayekoo kadu Left hook a ni. Boxing a ni?

• The Check Left Hook: Hei hi hnunglam emaw, an khingpui atanga hla taka an kal lai emawa defensive hook thlak a ni a, hla taka awm tir emaw, hmalam panna do let nan emaw hman fo thin a ni.
• The Body Left Hook: He hook hian a khingpui lu a target ai chuan taksa, a tlangpuiin ribs emaw liver emaw a tum a, a khingpui chu a tichak lo emaw, knockout punch atana set up emaw a ni.
• The Counter Left Hook: He hook hi an khingpui punch chhanna atan an thlak a, an chunga an momentum hmangin hook chakna a tipung a ni.
• The Shovel Hook: He variation hi hook leh uppercut inkara hybrid a ni a, upward angle-a paih a, a khingpui chin emaw taksa emaw a tawk thei.

Biliindahimbu adoolodiilwuu yabuu diibadi Left hook a ni. Boxing a ni?

• Heavy Bag Training: He exercise hian left hook a tichak a, resistance a pe a, chakna leh chakna i siam thei a ni. Tin, left hook i thlak dawna i taksa a che dan tur hriatthiamna a pe bawk a, impact tam ber tur atana i position dan tur pawh a hriatthiam tir bawk.
• Speed ​​Bag Training: He exercise hian i kut leh mit inrem leh speed a ti tha a, i left hook a tichak a ni. Rhythm leh timing vawn dan tur a zirtir che a, hei hi left hook chak leh dik tak thlak hunah a pawimawh hle.