Leg Curl a ni

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Mbeu ya thiaro.
• Lukkeendamuuma Lwigluwumudikolu: Hamstrings
• Lukkeendamuuma ummelifundikolu: Gastrocnemius, Sartorius, Soleus

Aahlookoonu kato Leg Curl a ni

Leg Curl hi taksa hnuai lam exercise lar tak a ni a, a bik takin hamstrings a target a, mahse calves leh glutes te pawh a thawk a, muscle growth, strength leh balance tha zawk a tichak bawk. Fitness tan tirh atanga advanced fitness ngainatute tan a tha hle a, mimal fitness level leh goal nena inmil tura awlsam taka siamrem theih a nih avangin. Mite chuan he exercise hi an taksa hnuai lam chakna tihpun nan emaw, athletic performance tihchangtlun nan emaw, ke toned leh defined tak neih nan emaw tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Leg Curl a ni

• I ke chu lever hnuaiah i secure laiin i torso chu bench-ah flat takin dah la.
• Pad atanga i ke chunglam chu chawi sang lovin a theih ang anga i ke chu curl up la, he movement chhung hian i thawk chhuah ngei ngei tur a ni.
• Fully contracted position i hit hnuah second khat chhung chu i hamstrings i squeeze laiin vawn tlat ang che.
• I thawk chhuah rualin zawi zawiin i ke te chu a bul tanna hmunah hruai kir leh la, controlled movement i neih theih nan, i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Leg Curl a ni

• **Controlled Movements**: Thil rit phurh nan momentum hman loh tur. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. Hei hian i hamstrings hian hna a thawk tih a tichiang a, i taksa dang zawng zawngin hna a thawk lo tih a tichiang a ni. Hei hian rang taka, jerky movement avanga hliam tuar lo turin a pui bawk.
• **Full Range of Motion**: Motion zawng zawng kal tlang ngei ngei tur a ni. Hei hian i ke chu a kimin i tizau a, chutah chuan a nuam thei ang bera curl up tihna a ni. Hei hian hamstring muscle peng zawng zawng a engage thei a ni.
• **Hyperextension pumpelh**: Thil tihsual tlanglawn tak chu movement hnuai lama khup hyperextend hi a ni. Hei hian khup ruh (knee joint)-ah a tul lovah harsatna a siam thei a ni. Chu ai chuan tlem tal chu vawng reng ang che

Leg Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Leg Curl a ni?

Ni e, a bul tanna tan chuan Leg Curl exercise hi an ti thei. Hamstrings tihchakna atan exercise ropui tak a ni. Mahse, a bul tanna tan chuan form dik tak an hman theih nan leh hliam an neih loh nan light weight atanga tan a pawimawh. Exercise an tih nuam deuh deuh chuan zawi zawiin an rihna a tipung thei a ni. Exercise dik taka tih a nih leh nih loh enfiah turin trainer emaw gym-goer tawnhriat ngah tak emaw enkawl a hlawk hle bawk.

Ahilwunildiimbu tayekoo kadu Leg Curl a ni?

• Lying Leg Curl: Hetiang variation-ah hian bench-ah i ke phar chungin i mu a, lever hmangin i taksa lam hawiin i curl a.
• Standing Leg Curl: Hetiang variation hian ke pakhatah ding chungin a dang chu cable machine hmangin i hnute lam hawiin i curl a ngai a ni.
• Stability Ball Leg Curl: Hei hi i hnungzang chunga muhil a, i ke chu stability ball-a dah a, chutah chuan i ke hmanga ball chu i taksa lam hawia curl a ni.
• Dumbbell Leg Curl: Hetiang variation-ah hian hmai hnuai lam i mu a, i ke inkar ah dumbbell i dah a, chutah chuan i ke chu i taksa lam hawiin i curl leh thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Leg Curl a ni?

• Deadlifts hian leg curls a tichak thei a, a chhan chu hamstrings leh glutes te a engage a, leg curls ang bawkin, mahse lower back leh core te pawh a thawk a, overall strength leh stability a ti sang a ni.
• Lunges hi leg curls tichaktu exercise dang a ni a, hamstrings a thawk mai bakah quads leh glutes te pawh a target a, muscle development balance leh functional fitness tihchangtlun nan a pui bawk.