Towel nen Floor-ah Leg Curl Sliding a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Towel nen Floor-ah Leg Curl Sliding a ni
Sliding Leg Curl on Floor with Towel hi taksa hnuai lam exercise chak tak a ni a, i hamstrings, glutes leh core muscles te chu a engage a, a tichak bawk. He workout hi fitness ngainatute tan a tha hle a, a tan atanga a hmasawn thlengin a tha hle a, awlsam taka mimal fitness level nena inmil tura siamrem theih a nih avangin. Mite chuan he exercise hi tih an duh ang a, a chhan chu taksa ruh leh chakna a tichak mai bakah stability leh balance a tichak bawk a, taksa tihchakna dang tha zawka thawh theihna a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Towel nen Floor-ah Leg Curl Sliding a ni
- I kutphah chu hnuai lam hawiin, i kut chu i bulah dah la, support turin i core kha tikhauh la, movement atana inbuatsaih rawh.
- Zawi zawiin i khup chu ben la, i kekawrte chu i hnute lam hawiin slide la, i hips chu lei atang chuan chawi la, movement chung berah i glutes te chu squeeze rawh.
- Hetiang dinhmun hi second khat chhung vawng reng la, chutah chuan zawi zawiin i kekawrte chu chhuah leh la, i hips chu a bul tanna hmunah dah thla rawh.
- He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin control leh tight core i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Towel nen Floor-ah Leg Curl Sliding a ni
- Engage Your Core: Movement i tan hmain i core kha engage hmasa phawt ang che. Hei hian exercise chhung zawnga stability vawng reng turin a pui ang a, i hnungzang hnuai lam a strain engmah a awm loh nan a pui bawk ang. Thil tihsual tlanglawn tak chu core ngaihthah hi a ni a, chu chuan form dik lo leh hliam awm thei a thlen thei a ni.
- Smooth Movement: Zawi zawiin i khup chu ben la, i ke chu i hnute lam hawiin slide la, i kekawrte chu towel chungah dah la. I kekawrte i luh tir rualin i hips chu lei atang chuan a chho tur a ni a, hetah hian a pawimawh ber chu a chet dan mumal tak, controlled taka i kal theih nan a ni. Jerky emaw rapid movement emaw tih loh tur a ni a, hei hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
- Full Extension: I kekawrte i chhuah hnuah zawi zawiin i ke chu i starting position-ah han phar leh rawh.
Towel nen Floor-ah Leg Curl Sliding a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Towel nen Floor-ah Leg Curl Sliding a ni?
Ni e, a bul tanna tan chuan Sliding Leg Curl on Floor with Towel exercise hi tih theih a ni. Mahse, slow taka bul tan a pawimawh a, inhliam loh nan form dik tak neih hi ngaihtuah a pawimawh. Core strength, balance leh coordination a mamawh avangin a tir lamah chuan harsa tak a ni thei. A harsa lutuk nia a hriat chuan, a bul ṭantute chuan exercise chu an siam danglam thei a, a nih loh leh exercise dang an ti thei a, chu chuan taksa peng inang chiah chiahte chu an target thei a, chu chu chakna leh dinhmun nghet tak an neih hma loh chuan an ti thei a ni. Exercise dik leh him taka tih a nih theih nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Towel nen Floor-ah Leg Curl Sliding a ni?
- Single-Leg Sliding Leg Curl: Ke pakhat lei atanga chawi chhuah a, a ke pakhata exercise tih hian intensity i ti sang thei a, ke tin chu a hranin i target thei bawk.
- Resistance Band hmanga Leg Curl Sliding: Exercise-a resistance band dah belh hian intensity a ti sang thei a, hamstrings a tichak lehzual a, a tone lehzual thei bawk.
- Fitness Bench-a Leg Curl Sliding: Exercise hi floor-a tih ai chuan fitness bench-a tih hian range of motion leh intensity a tisang thei a ni.
- Sliding Leg Curl with Glute Bridge: Sliding leg curl-ah glute bridge dah belh hian glutes leh lower back te a engage thei a, lower body workout kimchang zawk a pe thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Towel nen Floor-ah Leg Curl Sliding a ni?
- Swiss Ball Hamstring Curls: He exercise hi complement tha tak a ni a, a chhan chu Sliding Leg Curl angin hamstrings a thawk mai bakah stability ball hmanna a keng tel bawk a, hei hian balance leh core strength tihchangtlunna kawngah a pui thei a ni.
- Deadlifts: Deadlifts hi complement tha tak a ni a, posterior chain zawng zawng a target a, hamstrings, glutes, leh lower back te pawh a target a, overall strength leh power a tichak a, hei hian Sliding Leg Curl on Floor with Towel performance tihchangtlunna kawngah a pui thei a ni.
Alimyamah yabuu Towel nen Floor-ah Leg Curl Sliding a ni
- Taksa rihna ke curl
- Towel ke curl workout a ni
- Floor sliding ke chu a curl a
- Hips tan home workout neih a ni
- Taksa rih zawng hip exercise
- Towel gliding ke chu a curl a
- No-equipment hip workout a ni
- Hip tihchak nan floor exercise neih a ni
- Sliding towel ke chu a curl a
- Hip muscle te tan taksa rihna exercise