Lever Leg tihzauh a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMbolo muteya, Makhu.
AtsenuumuMaquina de Leveragem
Lukkeendamuuma LwigluwumudikoluQuadriceps
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Leg tihzauh a ni
Lever Leg Extension hi targeted exercise a ni a, a bul berah chuan quadriceps, thighs hmalam a muscle group lian tak chu a tichak a ni. Fitness level hrang hrang nena inmil tura siamrem theih a nih avangin fitness lama tui tan pawh workout tha tak a ni. Mite chuan he exercise hi an taksa hnuai lam chakna tihchangtlun nan te, taksa ruh (muscle definition) tihchangtlun nan leh khup stability thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Leg tihzauh a ni
- Pad leh seat chu i khup chu 90-degree angle-a awm turin siamrem la, pad chu i ke hnuai lam ah nuam takin a innghat ang.
- Machine sir lehlama handle te chu a nghet theih nan man la, zawi zawiin i ke chu chunglam hawiin han phar la, a inzar pharh kim vek a, mahse a lock loh thlengin.
- Hetiang dinhmun hi rei vak lo chelh la, i quadriceps chu movement chung berah contract rawh.
- Zawi zawiin i ke chu a bul tanna hmunah dah leh la, i chetna zawng zawngah control i neih reng theih nan. Hei hi repetition duh zat atan ti leh rawh.
Diinguniti nge Youlooli Lever Leg tihzauh a ni
- **Controlled Movement**: Thil rit chawi nan momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan, zawi zawia, thunun theiha kal chu ngaihtuah zawk rawh. I ke chu phar kim la mahse i khup chu movement chung berah lock suh. Hei hian i taksa ruh (muscle)-a tension awm chu a vawng reng ang a, joint strain a veng ang.
- **Correct Posture**: Exercise i tih laiin i hnungzang chu seat-ah flat takin dah la, handle-te chu chelh tlat rawh. Hei hian spinal alignment dik tak a neih theih nan leh hnungzang hnuai lam hliam a veng thei dawn a ni. I hnungzang arch emaw, seat atanga i hnute chawi emaw loh tur.
- **Thawk dan**: Thâwk lak dan hre reng ang che. I ke i tihzauh rualin thawk la la, i bul tanna hmuna i kir leh rualin thawk la rawh
Lever Leg tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Leg tihzauh a ni?
Ni e, a bul tanna tan chuan Lever Leg Extension exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah emaw i form check tir pawh a \angkai hle bawk. Exercise dang ang bawkin, a hmain warm up a, a hnuah stretch neih a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Lever Leg tihzauh a ni?
- Resistance Band Leg Extensions: He variation hian machine ai chuan resistance band a hmang a, chutah chuan band chu i ke ruh leh thil che thei lo vel ah i secure a, chutah chuan i ke chu resistance lakah i tizau leh thin.
- Single Leg Extensions: He variation hi standard leg extension nen a inang a, mahse ke pakhatah tih a ni a, hei hian muscle imbalance eng pawh a titawp thei a ni.
- Angled Leg Extensions: He variation ah hian machine chu i quadriceps hmun hrang hrang target tur angle-ah i siamrem a, chu chuan workout kimchang zawk a pe thei a ni.
- Standing Leg Extensions: He variation hi ding chungin tih a ni a, a tlangpuiin cable machine hmanga tih a ni a, chutah chuan cable chu i ke ruh ah i dah a, i ke chu hmalam hawiin i tizau thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Leg tihzauh a ni?
- Lunges hian Lever Leg Extensions ang bawkin quadriceps a target ber a, mahse glutes, hamstrings leh calves te pawh a thawk a, hei hian movement pattern dynamic leh functional zawk a pe a, hei hian chakna bakah balance leh coordination tihchangtlunna kawngah a pui thei a ni.
- Leg Press hi Lever Leg Extensions tihlawhtlingtu exercise dang a ni a, quadriceps lam pawh a ngaihtuah tel a, mahse glutes leh hamstrings te pawh a huam tel a, hei hian load rit zawk hman theihna a siam a, hei hian chakna leh taksa thau a tipung thei a ni.
Alimyamah yabuu Lever Leg tihzauh a ni
- Leverage Machine Ke a tihzauh theih nan
- Quadriceps tichaktu Exercise neih a ni
- Leverage Machine hmanga thigh Workout neih a ni
- Ke tihzauh Exercise neih a ni
- Quadriceps Workout neih a ni
- Thighs tan Leverage Machine Exercise hman tur a ni
- Lever Leg Extension hmanga Quadriceps tihchakna
- Thighs tan Gym Exercise neih a ni
- Leverage Machine hmanga ke tihzauh theih
- Quadriceps tan Fitness Routine hman dan tur