Lever Seated Leg Extension a ni

• Miikilindamuuma Luumbuukolu: Mbolo muteya, Makhu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Quadriceps

Aahlookoonu kato Lever Seated Leg Extension a ni

Lever Seated Leg Extension hi chakna training exercise a ni a, a bik takin quadriceps a target a, ke ruh chak zawk leh chiang zawka siam chhuahnaah a pui a ni. Mimal theihna ang zela adjustable resistance a neih theih avangin fitness lama tan leh advanced fitness ngainatute tan pawh duhthlan tur tha tak a ni. Mite chuan he exercise hi an ke chakna tihchangtlun nan te, taksa ruh (muscle tone) tihchangtlun nan te, nitin thiltih leh infiamna lama functional movement te thlawp turin an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Leg Extension a ni

• Pad leh backrest chu i khup chu 90-degree angle-a awm turin siamrem la, i hnungzang chu backrest-ah a flat a, i ke chu foot platform-ah a flat tih enfiah bawk ang che.
• Machine sir lehlama handle te chu a nghet theih nan man la, chutah chuan zawi zawiin i ke chu i hmaa a chhuah nghal vek thlengin han tizau la, i taksa dang zawng zawng chu a ding reng ang.
• Hetiang dinhmun hi rei vak lo chelh la, i quadriceps-a tension awm chu hre rawh.
• Zawi zawiin i ke chu a bul tanna hmunah dah leh la, i kal chhung zawngin control la, weights te chu i tlak hniam loh nan.

Diinguniti nge Youlooli Lever Seated Leg Extension a ni

• Controlled Movements: Movement chak leh jerky tak tak te chu pumpelh rawh. Chu ai chuan i ke chu zawi zawiin, thunun theih takin han phar la, chutiang bawk chuan i bul tanna hmunah kir leh rawh. He technique hian taksa peng hrang hranga tension awm reng turin a pui a, hliam tuar theihna a ti tlem bawk.
• Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion hmang ang che. I ke chu a dinglam a, mahse a lock out loh thlengin han phar la, chutah chuan i khup chu 90 degree angle-a a awm thlengin a rit chu hnuai lamah dah leh rawh. Hei hian exercise chhung zawng hian taksa ruhte chu a inzawm kim vek theih nan a pui a ni.
• Hawisan

Lever Seated Leg Extension a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Seated Leg Extension a ni?

Ni e, a bul tanna tan chuan Lever Seated Leg Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan traininger emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atan supervise tir a tha bawk.

Ahilwunildiimbu tayekoo kadu Lever Seated Leg Extension a ni?

• The Lying Leg Extension: Hetiang variation-ah hian i pum chungah i mu a, leg extension machine emaw ankle weights hmangin i ke chu chunglam hawiin i chawi a, hamstrings bakah quadriceps te pawh i target a ni.
• The Single Leg Extension: Hetianga danglamna hi exercise hi ke pakhat khata tih a ni a, hei hian taksa ruh inthlauhna siamthatna leh stability tihchangtlunna kawngah a pui thei a ni.
• The Resistance Band Leg Extension: Hetiang danglamna hi ke ruh vel a resistance band khin emaw, hmun ruat saah emaw dah a ni a, chu chuan machine tel lovin exercise hi i ti thei a, a tul angin resistance chu i siamrem thei bawk.
• The Dumbbell Leg Extension: Hetiang variation-ah hian bench-ah i thu a, i ke inkarah dumbbell i vawn a, chutah chuan i ke chu i tizau a, a rit i chawi a, chu chu i chawi lo a nih chuan duhthlan tur tha tak a ni thei

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Leg Extension a ni?

• Walking Lunges: Walking lunges hian Lever Seated Leg Extensions chu a tichak a, i quadriceps leh glutes te chu active takin a engaging a, leg extension ang bawkin, mahse i balance leh coordination pawh a challenge bawk a, i routine-ah functional training element a belhchhah bawk.
• Leg Press: Leg press exercise hi Lever Seated Leg Extensions tihchakna tha tak dang a ni a, quadriceps leh glutes-ah pawh isolated stress ang chiah a pe a, mahse hamstrings leh calves te pawh a huam tel a, taksa hnuai lam workout kimchang zawk a pe bawk.