Lever Leg tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever Leg tihzauh a ni
Lever Leg Extension hi strength training exercise a ni a, a bul berah chuan i thighs hmalam quadriceps muscles te a target a, chutih rualin i core pawh a engage a, overall lower body strength a ti tha bawk. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin. Mite chuan Lever Leg Extension hi tih an duh ang a, a chhan chu ke chakna a tichak thei a, infiamna a tichak thei a, nitin thil tihnaah lifting emaw squatting emaw mamawhnaah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Leg tihzauh a ni
- I thawk chhuah rualin i ke chu a sang ber thlengin zawi zawiin han tizau la, i taksa dang zawng zawng chu seat-ah a ding reng tih hria ang che. Motion hi khup ruh (knee joint)-ah chauh a awm tur a ni.
- I quadriceps i squeeze lai hian contracted position chu second khat chhung vawng reng ang che.
- Zawi zawiin i thawk chhuah rualin a tir lama i rit zawng chu tihhniam leh la, controlled movement i neih theih nan.
- Exercise hi tih leh tur a rawt angin ti leh rawh.
Diinguniti nge Youlooli Lever Leg tihzauh a ni
- Controlled Movements: Momentum hmanga thil rit phurh tihsual loh tur. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian pahnih chhiar tur rit tihsan a, movement chung berah chawlhsan a, chumi hnuah pahnih chhiar tur rit tihhniam tihna a ni. Hei hian i ke ruh zawng zawng a engage thei ang a, hliam i neih theihna a ti tlem ang.
- Full Range of Motion: I ke chu a pumin sei la mahse movement chung berah i khup kha lock loh tur. Hei hi tihsual tlanglawn tak a ni a, khup hliam a thlen thei a ni. A lehlamah chuan chhuk kawngah hian i ding rei lutuk lo tih hria ang che. Tin
Lever Leg tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Leg tihzauh a ni?
Ni e, a bul tanna tan chuan Lever Leg Extension exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah tak emaw chuan a tir lamah exercise i tih dan tur a kaihruai che a, chu chu i tih dik theih nan a hlawkthlak bawk. Exercise thar dang ang bawkin i chakna a lo that chhoh zel chuan i taksa rihna tihpun zauh zauh a pawimawh.
Ahilwunildiimbu tayekoo kadu Lever Leg tihzauh a ni?
- Lying Leg Extensions: Hetiang variation-ah hian i pum chungah i mu a, leg extension machine hmangin i ke ruh hnunglam hmangin rit i chawi thin.
- Resistance Band Leg Extensions: He version hian i ke ruh velah resistance band i khih a, band tension lakah i ke chu pawn lam hawiin i phar a ngai a ni.
- Single-Leg Extensions: He variation hian ke pakhatah a ngaih pawimawh ber a, balance leh ke pakhat zel chakna a ti tha zawk.
- Cable Machine Leg Extensions: He version hian cable machine a hmang a, hei hian range of motion a ti sang zawk a, exercise speed pawh a control thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Leg tihzauh a ni?
- Lunges: Lunges hian Lever Leg Extensions ang chiah hian muscle a thawk a, chu chu quadriceps a ni a, mahse hamstrings, glutes leh calves te pawh a huam tel a, hei hian exercise functional zawk a pe a, hei hian balance leh coordination a ti tha thei a ni.
- Leg Press: Leg Press exercise hian quadriceps pawh a target a, Lever Leg Extensions ang bawkin, mahse hamstrings leh glutes te pawh a thawk tha hle. Hei hian complementary exercise tha tak a ni a, a ke chakna zawng zawng leh taksa ruh balance siam nan a pui a ni.
Alimyamah yabuu Lever Leg tihzauh a ni
- Leverage Leg Extension tih a ni
- Quadriceps tichaktu exercise te
- Leverage machine hmanga thigh toning tih a ni
- Lever Leg Extension hman dan tur
- Ke ruh siamna exercise te
- Ke tan machine workout te chu hmang tangkai rawh
- Quadriceps exercise hi Leverage machine hmanga tih a ni
- Thigh tichaktu Lever Leg Extension
- Lever Leg Extension tih dan tur
- Thigh muscle te tan lever machine exercise te hi a tha hle.