Lever Row sang tak a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Lever Row sang tak a ni

Lever High Row hi strength training exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, upper body chakna a tichak a, posture a ti tha bawk. He exercise hi fitness level hrang hranga siamrem theih a nih avangin fitness lama tui tan leh advanced tan pawh a hlawkthlak hle. Mimal tinte chuan an routine-ah Lever High Row hi dah tel an duh ang a, chu chuan muscle definition a tipung ang a, upper body power a tichak ang a, taksa alignment tha zawk a tichak ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Row sang tak a ni

• Lever handle te chu overhand grip hmangin man la, i kut chu shoulder-width aia tlem a inhlat tih enfiah rawh.
• Lever chu i rilru chunglam lam hawiin hrual la, i elbow te chu a sir lamah chhuah tir la, i shoulder blades te chu movement chung lamah squeeze khawm rawh.
• Hetiang dinhmun hi rei vak lo vawn la, chutah chuan zawi zawiin lever chu a bul tanna hmunah dah leh la, a kalna control chu vawng reng rawh.
• Heng step te hi repetition duh zat atan ti leh la, exercise chhung zawngin form dik tak i neih theih nan.

Diinguniti nge Youlooli Lever Row sang tak a ni

• Grip dik: Lever chu overhand grip hmangin chelh la, i kut chu shoulder-width aia zau deuhin vawn rawh. I kutphah leh kut a tul lo taka tihbuai loh nan i grip kha nghet mahse tight lutuk lo turin fimkhur rawh.
• Controlled Movement: Lever High Row i tih hian i pum chung lam hawiin lever chu chhuah tir la, i elbow te chu a sir lamah chhuah tir rawh. Movement chu control leh steady tur a ni a, fast emaw jerky emaw ni lovin. Thil tihsual tlanglawn tak chu momentum hmanga lever hip hi a ni a, chu chuan taksa ruh a ti na thei a, exercise thatna a ti tlem thei bawk.
• Thâwk dan: Exercise eng pawh kan tih hian thawk dik a pawimawh hle. Lever High Row tan chuan inhale rawh

Lever Row sang tak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Row sang tak a ni?

Ni e, a bul tanna tan chuan Lever High Row exercise hi an ti thei. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah tak emaw chuan exercise hi entir hmasak la, chu chuan i chetna dik tak i hriatthiam theih nan a hlawkthlak hle bawk. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Lever Row sang tak a ni?

• Bent Over Barbell Row hi version dang a ni a, i ding a, i inbeng kang a, i rilru lam hawiin barbell i hrual a, i hnungzang chunglam leh i kekawrte chu engage a ni.
• T-Bar Row hi variation a ni a, T-bar machine hmanga i rilru lam hawia rit phurh chhuah a ni a, muscle group inang chiah chiah target a ni.
• Inverted Row hi bodyweight exercise a ni a, Lever High Row ang chiah a ni a, i taksa chu bar thlengin i hruai chho a ni.
• Dumbbell Row hi variation dang a ni a, flat bench leh dumbbell i hmang a, i taksa chu a nghet reng chungin i rilru thlengin i rit chu i hrual a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Row sang tak a ni?

• Bent Over Rows hi exercise hlawk tak dang a ni a, Lever High Row hi a tichak a, a chhan chu muscle group inang, lats, rhomboids, leh trap te an inzawm avangin heng muscle te chakna leh tuar theihna a tipung a ni.
• Seated Cable Row exercise hian Lever High Row hi a tichak bawk a, a chhan chu muscle group inang, a bik takin back leh shoulder muscle-ah hna a thawk a, balanced development a tichak a, posture tihchangtlunna kawngah a pui bawk.