Lever Row sang tak a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Lever Row sang tak a ni

Lever High Row hi upper body exercise tha tak a ni a, hnungzang, ke leh kut te a target a, a tichak a, chutih rualin i posture a ti tha bawk. Fitness ngainatute leh an taksa chunglam chakna leh taksa chakna tihpun tum infiammi tan pawh a tha hle. He exercise hi i tih danah i dah tel hian i taksa ruh (muscle mass) i tipung thei a, infiamna lama i performance a tichak thei a, hnungzang hliam i neih theihna pawh i ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Row sang tak a ni

• Lever machine lam hawiin ding la, i ke chu i kephah zau zawnga inhlat la, i kut pahnih hmangin a kutphah chu nghet takin chelh la, kutphah chu inhmachhawn rawh.
• Lever chu i lam hawiin hrual la, i elbow te chu sang tak leh lei nen parallel takin dah la, i kut chu i rilru a thlen thlengin. I hrual dawnin i shoulder blades te chu squeeze khawm ngei ngei tur a ni.
• Hetiang dinhmun hi rei lo te chhung chu vawng reng la, exercise chhung zawng hian i hnungzang chu a dinglam a, i core chu a engaged tih enfiah rawh.
• Zawi zawiin lever chu starting position-ah thlah leh la, repetition vawi khat tihfel theih nan controlled movement a awm tih enfiah rawh. Hetiang hian i duh zat set leh repetition atan ti leh rawh.

Diinguniti nge Youlooli Lever Row sang tak a ni

• Grip dik: Lever-a i grip dik leh dik loh enfiah rawh. I kut chu i kephah zau zawng aiin a zau deuh tur a ni. I kutphah chu a inhmachhawn ngei ngei tur a ni. Thil tihsual tlanglawn tak chu lever khauh lutuk emaw, vawn lutuk emaw hi a ni a, chu chuan control hloh a thlen thei a, hliam a thlen thei bawk.
• Controlled Movement: Exercise i tih hian lever chu i taksa lam hawiin zawi zawiin leh control theih takin hrual ang che. Jerk emaw, momentum hmanga rit phurh chhuah emaw chu pumpelh la, hei hian taksa ruh a ti na emaw, hliam emaw a thlen thei a ni.
• Thâwk lak dan: Lever chu i taksa lam hawia i chhuah laiin thawk chhuah tur a ni tih hre reng la, a bul tanna hmuna i kir leh hunah thawk chhuah tur a ni. Thâwk lak dan dik lo

Lever Row sang tak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Row sang tak a ni?

Ni e, a bul tanna tan chuan Lever High Row exercise hi an ti thei. Mahse, form leh technique dik tak neih theih nan light weights atanga tan a pawimawh. He exercise hian a bik takin hnungzang, ke ruh leh kut ruh te a target a ni. A bul tan tan tan chuan hliam awm thei tur an awm loh nan personal trainer emaw gym-goer tawnhriat ngah emaw enkawl tir a tha fo thin.

Ahilwunildiimbu tayekoo kadu Lever Row sang tak a ni?

• Cable High Row: He version hian cable machine a hmang a, hei hian movement a ti awlsam zawk a, control theih zawk a ni a, hnungzang leh ke ruh bikte target nan a tha hle bawk.
• Resistance Band High Row: He variation hian resistance band a hmang a, hei hi portable leh versatile a ni a, i workout intensity chu awlsam takin i siamrem thei a ni.
• Barbell High Row: He version hian barbell a hmang a, a rit zawk chawi tur chuan chakna leh nghet zawk a mamawh avangin harsatna lian zawk a pe a ni.
• Kettlebell High Row: He variation hian kettlebell a hmang a, hei hian grip strength a tichak thei a, a pianzia leh a rit insem dan danglam tak avang hian core-ah harsatna dang a belhchhah thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Row sang tak a ni?

• Lat pulldowns hi Lever High Row tichaktu exercise dang a ni a, an pahnih hian latissimus dorsi muscle an ngaihtuah a, upper body chakna a tichak a, pulling movement performance-ah a pui bawk.
• Seated cable row hi Lever High Row tan hian a complement tha hle a, middle leh upper back muscle te pawh a target a, balanced muscle development a tichak a, pulling strength a tichak bawk.