Lever Row sang tak a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Lever Row sang tak a ni

Lever High Row hi strength training exercise a ni a, a bik takin hnungzang chunglam, kekawrte leh kutphah te a target a, muscle tone a tichak a, posture a ti tha bawk. Fitness level eng pawha mimal tan chuan workout tha tak a ni a, a bik takin an taksa chunglam chakna tihchangtlun tum tan chuan workout tha tak a ni. Mite chuan he exercise hi an routine-ah telh an thlang mai thei a, a chhan chu hnungzang chak zawk siamna kawngah a pui mai bakah taksa pum pui balance leh stability a siamsak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Row sang tak a ni

• Lever machine lam hawiin ding la, i ke chu i kephah zau zawnga inhlat la, i kutphah hnuai lam hawiin, i kut chu a pumin phar chhuakin handle te chu man rawh.
• I hnungzang chu dinglam hawiin, i rilru chu chhuah tir la, i kekawrte chu hnuai lamah dah chungin i rilru chunglam lam hawiin handle te chu hrual rawh.
• I shoulder blades te chu movement peak-ah squeeze khawm la, i elbows te chu a sir lam hawiin a awm tih enfiah rawh.
• Zawi zawiin a bul tanna hmunah kir leh la, i kut chu a pumin a inzar pharh theih nan, exercise chu i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Lever Row sang tak a ni

• I Movements Control: Thil tihsual tlanglawn dang chu i taksa chakna rinchhan ai chuan momentum hmanga rit phurh chhuah hi a ni. I lam hawia rit i chhuah lai leh i chhuah lai pawhin i chetna i control tih enfiah rawh. Hei hian i taksa ruhte chu a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
• Grip dik: Handle-ah hian grip nghet tak, mahse tight lutuk lo tur i neih ngei ngei tur a ni. I kutphah chu a inhmachhawn tur a ni a, i kut chu i kekawrte nen a level inangah dah tur a ni. Hei hian i taksa chunglam lam hawiin direct-in a rit chu a hruai thei ang a, taksa ruh dik takte chu a target ang.
• Overextending pumpelh rawh: I kut chu i rit i chhuah dawnin i kut chu phar kim suh. Vawn reng a

Lever Row sang tak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Row sang tak a ni?

Ni e, a bul tanna tan chuan Lever High Row exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan weight hniam atanga tan a pawimawh. Exercise dik taka tih a nih theih nan a vawi khatnaah personal trainer emaw gym-goer tawnhriat ngah tak emaw enkawl tir a tha bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, fitness professional nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu Lever Row sang tak a ni?

• Cable High Row hian cable machine a hmang a, hei hian exercise chhung zawngin a kalna tur a ti awlsam zawk a, control theih zawk a ni a, taksa ruhte chu a tension reng bawk.
• Resistance Band High Row ah hian resistance band a awm a, hei hian a bik takin home workout atan chuan portable leh accessible zawk a ni.
• Barbell High Row hi variation dang a ni a, barbell hmanga siam a ni a, infiammi hmasawn zawkte tan chuan grip danglam tak leh weight load sang zawk a pe a ni.
• Inverted Body Row hi bodyweight variation a ni a, mimal tinte chuan anmahni taksa rih zawng chu bar lam hawiin a hruai chho a, core stability leh total body strength a ngaih pawimawh hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Row sang tak a ni?

• Seated Cable Rows: Lever High Row ang bawkin Seated Cable Row hian i hnungzang chunglam leh lai tak, a bik takin rhomboids leh trapezius te chu a target a, chu chuan heng ruhte chakna leh tuar theihna a tipung a ni.
• Dumbbell Bent Over Rows: He exercise hian Lever High Row-a taksa peng hrang hrangte chu a target bawk a, chung zingah chuan latissimus dorsi, rhomboids, leh trapezius muscle te pawh a tel a, chu chuan i hnungzang chakna leh dinhmun zawng zawng a tichak thei a ni.