Lever Row sang tak a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Lever Row sang tak a ni

Lever High Row hi strength training exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, i posture, muscle tone leh upper body strength te a tichak a ni. Fitness level hrang hrang nei mimal tan chuan workout tha tak a ni a, infiammi tan atanga infiammi hmasawn ber thlengin a adjustable resistance vang a ni. He exercise hi mimal taksa chunglam chakna tihpun tum, taksa ruh chakna tihchangtlun tum, leh hnungzang leh kekawrte chiang taka hriat tumte tan a hlawkpui hle.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Row sang tak a ni

• Lever chu i rilru chunglam lam hawiin hrual la, i elbows te chu sang takin dah la, a sir lamah chhuah tir rawh.
• I hnungzang chu a dinglam reng tur leh i kekawrte chu a hnuai lam hawia awm reng tur a ni.
• Movement chung berah rei vak lo chelh la, i shoulder blades te chu hrual khawm rawh.
• Zawi zawiin lever chu a bul tanna hmunah dah leh la, a tlak laiin control a awm reng theih nan enfiah rawh.

Diinguniti nge Youlooli Lever Row sang tak a ni

• Proper Grip: I kutphah hnuai lam hawiin handle-te chu nghet takin chelh rawh. Thil tihsual tlanglawn tak chu handle-te chu a hlim lutuk a, chu chuan control theih lohna leh hliam awm thei a thlen thei a ni. I kutphah a tihbuai loh nan i grip chu a nghet tur a ni a, mahse a khauh lutuk tur a ni lo.
• Controlled Movements: Lever High Row i tih hian i movement te chu a slow a, control theih a ni tih hria ang che. Momentum hmanga handle-te chu i lam hawia hruai chhuah tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan i hnungzang leh i ke ruh hmanga lift tih hi ngaihtuah zawk rawh.
• Full Range of Motion: Lever High Row atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che. Hei hian i taksa lam hawia handle-te chu hrual vek tihna a ni

Lever Row sang tak a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Row sang tak a ni?

Ni e, a bul tanna tan chuan Lever High Row exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan personal trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.

Ahilwunildiimbu tayekoo kadu Lever Row sang tak a ni?

• The Seated High Row: He version hi bench-a thut laiin tih a ni a, lever chu i rilru lam hawiin i hrual a, chutih rualin i hnunglam dinglam i vawng reng bawk.
• The Single Arm High Row: He variation hi lever chu kut pakhata hrual hmanga tih a ni a, chu chuan muscle engagement focused zawk a siam thei a ni.
• The Incline High Row: He version hi incline bench-ah tih a ni a, i taksa chu angle-a a awm laiin lever chu i rilru lam hawiin i hrual a ni.
• The Cable High Row: He variation hian lever aiah cable machine a hmang a, resistance chi danglam tak a pe a, muscle te chu a engage pawh a danglam deuh hlek bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Row sang tak a ni?

• Standing Dumbbell Upright Row hian Lever High Row hi a tichak bawk a, a chhan chu trap leh deltoids te a target a, chu chu Lever High Row-a hman thin muscle te a ni a, overall shoulder leh upper back strength a tichak a ni.
• Lat Pulldown hian Lever High Row a tichak a, latissimus dorsi leh rhomboids te pawh a target avangin, mahse movement pattern danglam tak a nei a, hei hian heng muscle te hi a round tha leh a lo thanglian kim theih nan a pui a ni.