Lunge
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lunge
Lunge hi taksa hnuai lam exercise versatile tak a ni a, taksa peng hrang hrang a target a, chung zingah chuan quadriceps, hamstrings, glutes, leh calves te pawh a tel a, hei hian balance, coordination leh core stability a tichak a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan chakna leh taksa ruh tone siam nan chauh ni lovin an taksa pum pui hnathawh leh infiamna lama an performance tihchak nan lunges tih hi an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lunge
- I ke dinglam hmangin hmalam pan la, i ke veilam chu a hmunah dah la.
- I khup dinglam chu 90 degree angle a siam thlengin i taksa chu hniam la, i khup dinglam chu i ke dinglam chungah direct-in a awm a, i khup veilam chu lei chung lam deuhah a awm tih enfiah rawh.
- I ke dinglam chu nawr la, i starting position-ah kir leh rawh.
- I ke veilam hmangin he movement hi ti leh la, repetition apiangah ke inthlak danglam rawh.
Diinguniti nge Youlooli Lunge
- Ke Positioning Dik: Lunge-a hmalam i pan dawn chuan i hmalam khup chu i ke ruh chungah direct-in a awm tur a ni a, i khup dang chu lei a khawih tur a ni lo. I ke hmalam chu hmalam hawi nghal vek tur a ni a, turn in leh out tur ni lovin. Thil tihsual tlanglawn tak chu hmalam khup chu ke ruhte kal tlangin a inzar pharh a, chu chuan khup hliam a thlen thei a ni.
- Engage Your Core: Exercise chhung zawng hian i core engaged reng ang che. Hei hian i balance a vawng reng ang a, i che vel a control ang a, i ruhro a venghim bawk ang. Mi tam tak chuan an core engage an theihnghilh a, chu chuan instability leh poor form a thlen thei a ni.
- Right Range of Motion hmang rawh: I taksa chu i hmalam kephah chu lei nen a inmil thlengin hniam la,
Lunge Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lunge?
Ni e, a bul tanna tan chuan lunge exercise hi an ti thei ngei ang. Basic movement a ni a, ke chakna leh balance tihchangtlunna atan a tha hle. Mahse, a rit leh range of motion atanga tan a pawimawh a, chu chu nuam leh enkawl theih a ni. Hliam tuar lo turin form dik tak zir leh vawn reng a pawimawh bawk. Weighted lunges emaw, a danglamna harsa zawk emaw lama i kal hmain bodyweight lunges atanga tan i ngaihtuah mai thei. A hma ang bawkin he exercise hi him taka tih dan tur i hriat chian loh chuan fitness professional te nen inrawnkhawm a tha hle.
Ahilwunildiimbu tayekoo kadu Lunge?
- Reverse Lunges: Hmalam pan ai chuan lunge position-a luh theih nan hnunglam i pan zawk thin.
- Side Lunges: Hetiang danglamna hi hmalam pan ai chuan a sir lama ke pen a ni a, thigh chhung lam leh pawn lam ruh te chu nasa zawkin hnathawh a ni.
- Jumping Lunges: Hei hi advanced zawk variation a ni a, lunge position-a ke thlak turin i zuang a, cardiovascular challenge a tipung a ni.
- Curtsy Lunges: Hetiang danglamna hi i taksa hnunglam leh i taksa sir zawng zawnga ke pen a ni a, curtsy ang chiah a ni a, chu chuan glutes leh inner thighs te chu a target hrang hrang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lunge?
- Step-ups hian lunges te pawh a complement tha hle a, a chhan chu lunges te unilateral movement an entawn avangin balance, coordination leh unilateral strength tihchangtlun nan a pui a ni.
- Deadlifts hi lunges tan chuan a hlawkthlak hle thei a, a chhan chu a bik takin posterior chain - hamstrings, glutes, leh lower back te a ni a, lunges nena inzawm chuan ke workout round tha tak a pe thei a ni.
Alimyamah yabuu Lunge
- Taksa rihna lunge exercise
- Hip-targeting hmanga workout neih thin a ni
- Lunge exercise hi hips tan a ni
- Hip chakna atan taksa rihna exercise
- Hips tan home workout neih a ni
- Hmanraw tel lova Lunge workout
- Taksa rih zawng lunge danglamna
- Hips tichaktu exercise te
- Hip mobility atan taksa rihna exercise neih a ni
- Thil hmanrua awm lo lunge workout a ni