Lunge
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lunge
The Lunge hi taksa hnuai lam exercise versatile tak a ni a, i ke leh hip-a muscle te a tichak a, a tone bawk a, quadriceps, hamstrings, leh glutes te pawh a tichak bawk. Fitness tan tirh atanga infiammi thlengin mi zawng zawng tan a tha a, a intensity leh form-ah a insiamrem theih avangin. Mite chuan lunges tih hi muscle building leh toning atan chauh ni lovin, balance, coordination leh functional fitness tihchangtlunna atan pawh an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lunge
- I ke dinglam hmangin hmalam pan la, i ruhro chu sang takin dah la, i kekawrte chu hnuai lamah dah rawh.
- I taksa chu i ke dinglam chu lei nen a inmil a, i khup dinglam chu i ke dinglam chungah direct-a awm thlengin hniam la, i khup veilam chu lei atanga tlem a hlat tir ang che.
- Starting position thlengin nawr leh la, i ke dinglam hmangin khalh rawh.
- I ke veilam chu hmalam hawiin chutiang bawk chuan ti leh la, i ke chu i duh ang zat repetition atan thlak leh rawh.
Diinguniti nge Youlooli Lunge
- I Taksa Chunglam Dinglam Hman Rawh: I chet chhung zawng hian i taksa chunglam chu dinglam leh dinglam a ni tur a ni. Hma lam emaw hnunglam emawa innghat lo la, hei hian i ruhro a ti na thei a, i balance pawh a paih chhuak thei bawk.
- Engage Your Core: I core muscles te hian lunges neih laiin balance neih theihna kawngah hmun pawimawh tak an chang a. Exercise chhung zawng hian i core chu engage la, stability pe la, hliam i neih loh nan.
- Rush suh: Lunge tin hian hun hmang la, form leh control dik tak enfiah rawh. Movement kalpui chak lutuk hian form dik lo a thlen thei a, exercise thatna a ti tlem a, hliam a thlen theihna a tipung thei bawk.
- Depth of the Lunge: Lunge chhung thuk lutuka luh loh tur a ni a, hei hian i khup ah a tul lovah pressure a siam thei a ni. A hmalam thigh chu parallel to
Lunge Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lunge?
Ni e, a bul tan tan chuan lunge exercise hi an ti thei. Taksa hnuai lam, a bik takin kawr leh hnute work out na atan exercise tha tak a ni. Mahse, inhliam loh nan a bul tanna tan chuan form mumal tak hmanga bul tan a pawimawh. Tin, taksa rihna lunges hmanga tan pawh an duh mai thei bawk a, chu chu rit an tihpun hmain. Exercise dik taka tih a nih leh nih loh enfiah nan fitness professional emaw trainer emaw nena inrawnkhawm a tha fo thin.
Ahilwunildiimbu tayekoo kadu Lunge?
- Lateral Lunge-ah hian hmalam pan lovin a sir lamah ke pen a, a chhung lam leh pawn lam thigh muscle te target a ni.
- Walking Lunge hi dynamic lunge a ni a, hmalam pan zelna, ke inthlak danglam zelna a ni a, hei hian i balance pawh a ti challenge bawk.
- Jumping Lunge hian exercise-ah cardio element a belhchhah a, ke i thlak rualin jump a dah tel bawk.
- Curtsy Lunge hi variation a ni a, i ke chu i taksa hnunglam leh i taksa sir zawng zawngah i ke a, glutes leh thighs te chu angle danglam takin i engage a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lunge?
- Step-ups hian Lunges hi a tichak bawk a, an pahnih hian movement inang an nei a, muscle group inang an inzawm bawk a, hei hian balanced workout a pe a, mobility a tichak bawk.
- Deadlifts hian Lunges a tichak a, posterior chain a target a, hamstrings leh glutes te pawh a huam tel a, hei hian taksa hnuai lam zawng zawng chakna leh balance tihchangtlun nan a pui a, lunges tha taka tih theihna atana pawimawh tak a ni.
Alimyamah yabuu Lunge
- Dumbbell Lunge workout a ni
- Hip tichaktu exercise te
- Lunge exercise leh weights te
- Hips tan dumbbell workout neih a ni
- Taksa hnuai lam exercise hi dumbbells hmanga tih a ni
- Hip targeting hmanga workout neih a ni
- Hips tan chakna training pek
- Dumbbell Lunge hip thau tan a tha hle
- Weighted Lunge exercise neih a ni
- Hip-a innghat dumbbell workout te pawh a awm