Sled 45 degree atanga ke pakhat Press
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Aahlookoonu kato Sled 45 degree atanga ke pakhat Press
Sled 45 Degree One Leg Press hi taksa hnuai lam exercise tha tak a ni a, quadriceps, glutes, hamstrings, leh calves te a target a, core pawh a engage bawk. Fitness level hrang hranga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha hle a, a resistance adjustable vang a ni. He exercise hi an ke chakna tihpun, balance leh coordination tihchangtlun, leh athletic performance pumpui tihpun tumte tan a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Sled 45 degree atanga ke pakhat Press
- I ke dang chu kawng atanga chhuak lo turin enfiah la, machine sir lamah chawlh la emaw, khup bulah emaw ben rawh.
- I ke kephah hmangin platform chu i ke a sei kim vek thlengin nawr la, mahse i khup chu lock suh.
- Zawi zawiin a rit chu a bul tanna hmunah dah leh la, i movement chhung zawngin control i neih reng theih nan.
- He exercise hi reps duh zat atan ti leh la, chutah chuan ke dang lamah switch la, reps zat inang chiah chu ti leh rawh.
Diinguniti nge Youlooli Sled 45 degree atanga ke pakhat Press
- Controlled Movement: Thil tihsual tlanglawn dang chu sled press nan taksa chakna hmang lovin momentum hman hi a ni. Sled chu zawi zawiin press up la, a hnuai lam i rawn hruai let leh rualin a movement chu control rawh. Hei hian i taksa ruhte a tichak zawk ang a, hliam i neih theihna pawh a ti tlem ang.
- Rihna dik tak: Rihna tam lutuk atanga tan suh. Rihna tam zawk hian result rang zawk a thlen ang tih hi thil tihsual tlanglawn tak a ni. Mahse, weight rit lutuk hman hian form tha lo leh hliam awm thei a thlen thei. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- Full Range of Motion: Exercise i neih chhung hian full range of motion i hmang tih enfiah rawh. Chumi awmzia chu
Sled 45 degree atanga ke pakhat Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Sled 45 degree atanga ke pakhat Press?
Ni e, a bul tanna tan chuan Sled 45 degrees One Leg Press exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan rit hniam atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan traininger emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atan supervise tir a tha bawk. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, natna i hriat chuan chawlhsan a pawimawh.
Ahilwunildiimbu tayekoo kadu Sled 45 degree atanga ke pakhat Press?
- The Sled 45 Degrees Double Leg Press: Hetianga danglamna hi ke pahnih a ruala hman a ni a, hei hian i rit zawk chawi sang thei a, ke chakna zawng zawng a tipung thei bawk.
- The Sled 45 Degrees Single Leg Press with Rotation: He variation hian movement chung lamah twist a belh a, hei hian core engage a pui thei a, balance leh coordination a ti tha thei bawk.
- The Sled 45 Degrees One Leg Press with Resistance Bands: He variation hian resistance bands a dah tel a, hei hian resistance level dang a belhchhah a, exercise-ah challenge a nei bawk.
- The Sled 45 Degrees One Leg Press with Stability Ball: Hetiang danglamna hi a hnung leh sled inkarah stability ball dah a ni a, hei hian balance leh core strength tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Sled 45 degree atanga ke pakhat Press?
- Lunges: Sled 45 degrees One Leg Press ang bawkin lunges hian ke pakhatah a target a, quadriceps, hamstrings, leh glutes-ah te hna a thawk a, balance leh coordination pawh a ti tha a, leg press atanga chakna hmuh chu a tihlawhtling hle.
- Calf Raises: Sled 45 degrees One Leg Press hian ke ruh lian zawkte a target ber laiin, calf raises hian ke ruh tenau zawk, ngaihthah fo thinte chu a ngaih pawimawh ber a, hei hian ke workout balanced zawk a pe a ni.
Alimyamah yabuu Sled 45 degree atanga ke pakhat Press
- 45 Degree Sled Leg Press a ni
- Ke pakhat Sled Press Exercise neih a ni
- Hip tichaktu Sled Exercise neih a ni
- Ke pakhat chauh 45 Degree Sled Press
- Sled Machine Leg Workout neih a ni
- 45 Degree Ke khat Press Workout a ni
- Hip Targeting Sled exercise neih a ni
- Sled Machine ah Single Leg Press a ni
- Hips tan 45 Degree Sled Exercise neih theih a ni
- Sled Machine hmanga Ke pakhat Hip Exercise neih a ni